Good Bodies
547 episodes - English - Latest episode: 14 days ago - ★★★★ - 3.9K ratingsWelcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our sharp cheddar cheese omelettes. For more Good Bodies content and the most relatable shit on the internet, follow us on Instagram at @everythingsfine.
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Episodes
Why Do We All Turn Into Food Monsters Around The Holidays? Ft. Autumn Calabrese
November 17, 2019 05:01 - 1 hourAleen and Sami are joined by celebrity trainer Autumn Calabrese to talk about getting motivated and training the right way. They start the show with a behind-the-scenes conversation about working with Khloe Kardashian on Revenge Body and training Kendall from early on in her career. Plus, they discuss the challenge to stay motivated even if you’re not a celebrity. At 23:40 they give some tips for staying on track around the holidays and not turning into a food monster. Then they explain why K...
Why Taking A Diet Break Is A Good Idea
November 10, 2019 05:01 - 1 hourAleen and Sami are back to talk about the inevitable feeling of burnout we all experience when dieting. They start the show with a conversation about their own burnout and what it’s like to feel clogged up when you break your diet. At 17:15 they share some valuable tips from friend-of-the-pod Alix Turoff all about what it means to take a “diet break.” Plus, they explain why sustained dieting is less effective than cycling between restricted and unrestricted weeks. At 40:50 they answer a serie...
Late Night Eating Is My Addiction Ft. Jared Freid
November 03, 2019 04:01 - 1 hourAleen and Sami are joined by comedian and U Up? Podcast host Jared Freid to complain about fitness, talk about food in relationships, and answer your questions. They begin the show with a story about parents, food addiction, and why people can’t relate to your struggle. Plus, they talk about going to brunch with friends and feeling judged. At 31:15 they answer a listener question about how you should respond to weight loss compliments. Is it time people stop complimenting each other for dropp...
Why Are We Changing Our Bodies For A Wedding?
October 27, 2019 04:04 - 1 hourAleen and Sami are back to talk about getting your body ready for an upcoming wedding. They begin by discussing the biggest mistake Aleen made pre-wedding and the problems with extreme dieting. Plus, she tells us how her routine has changed since getting married. At 25:30 Sami tells us what she has done so far to prepare for her wedding, and admits to being conflicted over changing your body just to fit in a dress. At 53:00 they answer the DST listeners’ most pressing questions about weight a...
Am I Eating The Wrong Foods For My Period? Ft. Tracy Lockwood Beckerman
October 20, 2019 04:05 - 1 hourAleen is back with DST’s resident dietician Tracy Lockwood Beckerman to talk about her new book The Better Period Food Solution. They discuss menstrual equality, nutrition on your period, and the ways in which food choices affect our reproductive health. At 8:40 they discuss The Pink Tax and the injustice it represents. At 21:25 they talk about how little some of us know about our own bodies, hormonal imbalances, and the delicate nature of our cycle. Then at 35:45 they walk us through each ph...
If You’re Going To Get McDonalds, Walk There. Ft Jordan Syatt
October 13, 2019 05:02 - 1 hourSami and Aleen return with DST fan favorite, personal trainer, and YouTuber Jordan Syatt, who just recently finished his month-long Big Mac Challenge in which he ate 1 Big Mac a day for an entire month. They talk about his decisions involving the challenge, the importance of walking as cardio, and calorie deficits. At 25:24, Jordan reveals the three big things he learned from the challenge, including the value of big-ass salads. At 39:00, they discuss the science of scale fluctuations. At 47:...
How Do I Cut Out All My Toxic Relationships? Ft. Carlie Rice
October 06, 2019 04:13 - 1 hourSami and Aleen are joined by Carlie Rice, Betches content creator and the girl behind DST’s Instagram. They start with the story of her most difficult breakup, why the healing process took so long, and how she eventually got over it. At 22:10 they discuss the signs that someone you’re dating may be toxic to your mental health and how to avoid falling into a bad situation. Plus, they talk about leaning on your friends for support, having a parent who frowns on therapy, and regrets over not see...
Chocolate Chips And Relationships
September 29, 2019 04:06 - 1 hourAleen and Sami are once again here to answer your listener-submitted questions, and start by talking about how having this podcast has affected their relationship with food. Plus, they discuss the struggle to stay body positive when beginning a new relationship. At 23:20 they each tell the story of how they met their significant others. Then, at 40:52 they answer questions about how to overcome the Sunday scaries, whether or not they’re down for a wellness retreat, and tell us which clichéd w...
How To Not Be Your Own Worst Enemy Ft. Jessie Jolles
September 22, 2019 04:06 - 1 hourY Sami is joined once again by comedian and Betches video creator Jessie Jolles. They start with a conversation about Instagram’s new policy that prevents people under 18 from viewing posts promoting weight loss products. Is this is a step in the right direction or just a distraction from the real problem? Next, they discuss living with a family member who has an eating disorder, figuring out your triggers, and what not to say to someone in recovery. Plus, they talk about putting your blinder...
Everything You Want To Know About Your V But Don’t Wanna Ask Ft. Dr. Sherry Ross
September 18, 2019 20:58 - 46 minutesSami and Aleen bring you a special bonus episode with special guest, Dr. Sherry Ross. They start by talking about the taboos that surround talking about vaginal health. At 5:00 they discuss what foods and spices effect vaginal odor. At 9:00 they talk about how to safely clean vaginal areas. At 15:30 they discuss why millenials have historically low sex drives. At 26:00 they discuss whether or not irregular periods on the pill are normal. Thanks to our sponsor, Summer's Eve! Try Summer’s Eve ...
If Bieber Can Be Vulnerable, So Can You Ft. Noah Neiman
September 15, 2019 04:05 - 1 hourSami and Aleen are joined by audience favorite and Rumble gym co-founder Noah Neiman. They start with an update on how Rumble has grown since the last time Noah was on the show and how boxing compares to spin and running classes. At 16:05 they discuss the danger of letting yourself get comfortable in your routine and how depression factors into our health habits. Plus, Noah explains how he transitioned from using medication to using exercise to manage his mental health. At 29:30 they talk abo...
How Do I Start Yoga If I’m Not Comfortable In My Own Body? Ft. Jessamyn Stanley
September 08, 2019 13:25 - 50 minutesAleen and Sami are joined by yoga teacher, author, and body positivity advocate Jessamyn Stanley. They start the show with the story of how Jessamyn went from hating yoga to making it her career and a central part of her life. At 18:10 they discuss how to get started in yoga even if you don’t think you have the right body for it, including how to try yoga at home if you’re uncomfortable with people watching you. At 27:10 they talk about how to deal with “spiritually ashy people” and tune out ...
Would You Rather Stress About Your Diet Or Your Relationship? Ft. Jordana Abraham
September 01, 2019 04:05 - 1 hourWith Aleen away on her honeymoon, Sami is joined by Betches co-founder and U Up? podcast host Jordana Abraham. They start with a conversation about the source of their own anxiety and how it contributes to binge eating. They talk about how being in a relationship influences your eating habits. At 10:30 they dive into Jordana’s everyday routine, including how she eats on the weekend and what she considers sweet. They talk about Jordana’s lack of food cravings and how relationships fill the spa...
Why Are People Still Putting Kids On A Diet?
August 25, 2019 04:05 - 1 hourAleen and Sami are back and talking about the new Kurbo diet app for kids from Weight Watchers. They start out with a last-minute preview of Aleen’s wedding and her upcoming appearance on the Betches Brides podcast. Then they talk about everything they ate this weekend and share some food regrets. At 8:50 they offer details about Kurbo and the traffic lights system it uses to teach kids what they should eat. Do we buy that this isn’t a “diet app” even though the website features weight loss s...
Do I Have A Food Addiction Or A Diet Addiction? Ft. Caroline Dooner
August 18, 2019 04:07 - 1 hourSami and Aleen are joined by Caroline Dooner, author of the F*ck It Diet. They start out with a conversation about the difference between food addiction and diet addiction. Is it fair to compare food to drugs, or is our obsession with food something different? At 21:10 she tells the story of how she started doing paleo, finally quit dieting and began writing her book. They talk about the bizarre history of food companies and their goal to suppress sex. At 34:05 they discuss the origin of the ...
What’s The Worst Diet You’ve Ever Been On? (And Other Listener Questions)
August 11, 2019 04:07 - 1 hourSami and Aleen are back to answer your listener-submitted questions and start off with some updates on their own lives. Aleen tells us about her upcoming wedding and they both share their honeymoon plans. At 22:30 they answer a series of wellness questions, including one about their morning and night routines. They also tell us how they each plan their days around working out. At 41:20 they respond to some diet-related questions and tell us about the absolute worst diets they’ve ever been on....
The One With The Pizza Eating Contest
August 04, 2019 04:05 - 1 hourThis week’s DST is brought to you LIVE from the Gramercy Theatre in New York City. Sami and Aleen start off the show with a round of Honest Insta featuring a special listener guest. Then they’re joined by DST’s resident dietician Tracy Lockwood Beckerman for a game of Fact or Fad where they address some of the wellness myths you see on Instagram. At 45:30 a group of listeners come up on stage to play Diet Start Tomorrow Trivia. How well do you know the show? Then at 57:00 a listener writes in...
Overcoming My Eating Disorder Ft. Jessie Jolles
July 28, 2019 04:06 - 1 hourTrigger Warning: This episode of DST contains graphic content about personal struggles with eating disorders, and may be unsettling to some listeners. Sami and Aleen are joined by Jessie Jolles, comedian and Betches video creator. They start out with Jessie’s childhood story about struggling with food, including the pressure to diet from her parents, the food diary she started in 8th grade, and the letters she wrote to her younger self. At 17:45 she shares her experience with severe eating di...
Walking The Runway As A Plus-Size Model Ft. Denise Bidot
July 21, 2019 04:03 - 47 minutesSami and Aleen are joined by Denise Bidot to talk about her career as a plus-size fashion model. They start out with the story of how she was first discovered while working as a makeup artist, and eventually became the first plus-size model to walk the runway for two straight size brands during NY Fashion Week. At 6:30 they discuss the origin story behind the “No Wrong Way Movement” and how she learned to be comfortable in her own body at an early age. She tells us about her mother’s struggle...
Our Thoughts On Amanda Seyfried And Something Navy
July 14, 2019 04:05 - 1 hourAleen and Sami are back and start with a recap of all the amazing food Sami ate on her trip to Asia. At 14:50 they announce how you, the DST listener, can get involved in the show and potentially be a guest on this podcast. Then at 17:30 they dive into a conversation about the Instagram beef between Amanda Seyfried and influencer Something Navy. Is it fair for Seyfried to call her out over posting bikini pictures without acknowledging the work it took to get there? Or is this really just body...
What The F*ck Is Going On With Flat Tummy Tea? Ft. Tracy Lockwood Beckerman
July 07, 2019 04:07 - 1 hourAleen and Sami are back with DST’s resident dietician Tracy Lockwood Beckerman and start the show with a few exciting announcements. They discuss Flat Tummy Tea’s new pregnancy collection and how weird and harmful it actually is. At 13:55 Tracy answers a listener question about intuitive eating and debunks the myth that you can avoid foods on an intuitive eating plan. They discuss how hard it is to get into intuitive eating when you’ve been dieting for most of your life. At 40:35 Tracy gives ...
How Do You Overcome A Life Changing Injury?
June 30, 2019 04:03 - 51 minutesSami and Aleen are excited to invite DST listener (and email contest winner) Tara Delany into the Betches office to tell her personal story. They start with a conversation about body dysmorphia and how to change the way we look at our own bodies. They discuss her career as a flight attendant and how she learned to stop mindlessly munching on airport snacks and fast food. How do we control snacking without being too restrictive? At 22:10 they talk about the things that helped Tara lose a signi...
The Scale Doesn’t Have The Answers You’re Looking For Ft. Jordan Syatt
June 23, 2019 04:07 - 1 hourSami and Aleen are joined by celebrity trainer Jordan Syatt to talk about the right and wrong ways to approach weight loss. They start with an exciting announcement about Jordan and the DST Live Show, then launch into a conversation about how not every workout is going to be a great one and why. They talk about Jordan’s 10,000 calorie challenge and how the scale doesn’t reflect weight loss as accurately as people think in the short term. At 16:00 they explain the importance of understanding w...
Smash The Wellness Industry Ft. Jessica Knoll
June 16, 2019 04:07 - 47 minutesSami and Aleen are joined by bestselling author Jessica Knoll to talk about intuitive eating and the wellness industry. They start with a conversation about her recent New York Times article and the last supper mentality. They talk about disordered eating and Jessica shares her struggle with defining the difference between health and thinness. At 14:30 they discuss quieting destructive thoughts about your appearance and how to be confident in your own body. They talk about the principles of i...
Our First Ever DST Listener Episode
June 09, 2019 04:07 - 52 minutesSami and Aleen are thrilled to invite devoted DST listener Maggie Doherty into the Betches office to share her personal story. They start with her childhood experience as the “chubby kid” at school, joining Weight Watchers at a young age, and dealing with the death of a loved one. They discuss the ups and downs of weight loss and how eating is connected with grief. How do we avoid using food as our emotional support system? At 25:00 they talk about making the plunge to try antidepressants, th...
How Do You Really Burn Fat? Ft. Matt Sauerhoff
June 05, 2019 04:04 - 53 minutesAleen is joined by Matt Sauerhoff, CEO and founder of The LIV Method, and Aleen’s personal trainer. They start off with a conversation about this method of training and reveal why it’s Aleen’s favorite way to work out. At 4:13 they discuss the benefits of cardio vs weight training and explain how the LIV Method helps each client reach their #goals. Then they bust the myth that lifting makes you bigger (hint: it can actually make you leaner). At 16:30 Matt tells us exactly how to lose weight i...
Is Summer The Best Or The Worst Time For Being On A Diet?
June 02, 2019 04:10 - 1 hourAleen and Sami are back from their Memorial Day getaways and kick things off with a conversation about holiday eating habits. Is a three day weekend the ultimate food abyss? At 8:00 they discuss the anxiety that we all feel at the start of Summer. They share some of the most drastic things they’ve done to get ready for Summer and react to listener confessions. At 17:30 listeners share some of their best healthy hacks for a beach weekend and tell us the secret obsessions they’re too ashamed to...
Why Can’t I Take Compliments About My Weight Loss?
May 26, 2019 04:07 - 59 minutesSami and Aleen kick off the show with their Memorial Day weekend plans and admit how little they know about taking care of a baby. Is the itch to have a baby pure instinct, or just the result of watching people around you raise their kids? At 11:10 they talk about Ariel Winter’s drastic weight loss and discuss her public comments about her own transformation. Should people follow her lead and be more open about their use of antidepressants? At 26:25 a listener writes in to share her struggle ...
What The F*ck Is An Accountability Plan? Ft. Tracy Lockwood Beckerman
May 22, 2019 17:15 - 1 hourAleen and Sami are joined yet again by DST’s resident dietician and fan favorite, Tracy Lockwood Beckerman. They answer a collection of listener questions, starting with one about Teddi Mellencamp’s “accountability plan” service. Is this just another word for diet? At 23:40 Tracy debunks the biggest myths behind collagen supplements and explains why you shouldn’t bother taking collagen for your skin. They talk about the booming anti-aging industry and share some of their own skincare habits. ...
How Do I Let Myself Be More Vulnerable?
May 19, 2019 14:39 - 1 hourSami and Aleen are ill... with Brené Brown fever. They start by talking about Brené's philosophy around why we feel shame and how vulnerability is the antidote, even though the thought of that makes them cringe. At 20:00 they discuss ways social media plays into the shame theory. At 30:00 they discuss how wiping out shame can be good for your mental health. At 40:45 a listener writes in wondering how to enjoy herself on vacation when she is being constantly body shamed. At 49:00 they reveal t...
Why Is Being A Woman So F*cking Expensive?
May 12, 2019 04:08 - 1 hourAleen and Sami are back from the bachelorette party in Mexico and breaking down all the highlights from their trip. Aleen shares her vacation Non-Scale Win and admits which alcohol-related resolution she failed to keep. At 19:30 a listener writes in to ask how to fit alcohol into her diet and wellness routine. At 33:40 another listener asks if her wellness-related spending is out of control. This leads to a conversation about how much more expensive it is to be a woman and what we can do to g...
Why Are Millennials Obsessed With Wellness?
May 05, 2019 04:07 - 1 hourSami and Aleen are in vacation-prep mode as they prepare for Aleen’s Bachelorette party. They start off with their goals for the trip to Tulum and details on where you can find the itinerary. In honor of Melanoma Monday, they share their sunscreen preferences. They talk about Kim Kardashian’s CBD themed baby shower. At 15:00 they discuss an article about Millennials’ obsession with wellness culture. This leads to a conversation about whether or not this generation is lazier than others. At 45...
What Is Flexible Dieting? Ft. Alix Turoff
May 01, 2019 04:05 - 50 minutesSami and Aleen are joined by registered dietitian Alix Turoff to talk about flexible dieting. They reveal whether or not intermittent fasting is actually healthy for most women. At 8:15 they discuss the benefits of flexible dieting and pinpoint some of the biggest food myths. Then they talk about all the carbs you’re consuming when you drink alcohol. Is there a better way to approach drinking? At 36:00 they try to explain what “starvation mode” really means. They close out the show with Alix’...
DST Turns 1!
April 28, 2019 16:56 - 1 hourAleen and Sami are tired but that’s not going to stop them from celebrating Diet Starts Tomorrow’s one year anniversary. At 5:00 they talk about Taylor Swift’s new song and new persona. At 14:30 they answer listener submitted questions in honor of #HBDST. At 33:45 a listener writes in wondering if her boss is inappropriately passing judgement on her eating habits. At 39:00 they play a special newlywed game in honor of their one year anniversary. At 44:31 they reveal their non scale wins of th...
Let's Take The "Guilty" Out Of Guilty Pleasure Ft. Kelsey Wells
April 24, 2019 04:09 - 52 minutesSami and Aleen are joined by fitness influencer Kelsey Wells to talk about working out at home. They start out with a conversation about Kelsey’s newest exercise program. At 9:45 they tackle a series of listener-submitted questions, including how to find time to work out and whether or not "guilty pleasures” should be considered guilty at all. At 27:20 they talk about the best ways to get yourself out of a funk and start getting active. Sami talks about her first-ever personal training sessio...
Should We Be Worried About Britney Spears?
April 21, 2019 15:03 - 55 minutesSami and Aleen are getting serious about personal training. They start by breaking down the importance of having someone who can motivate you leading your workouts. At 10:40 they talk about #FreeBrittany and whether or not Britney Spears is being held against her will in a mental health facility in Las Vegas. At 27:00 a listener writes in wondering if it’s worth it to go on a wedding diet if she’s feeling good about her body? At 41:35 they breakdown their non scale win of the week from a list...
Is Sugar Worse For Me Than Alcohol? Ft. Max Lugavere
April 17, 2019 18:00 - 54 minutesSami and Aleen are joined by Max Lugavere, science journalist and author of Genius Foods, to talk about the differences in wellness culture across the country. They start out with Max’s recent move to Los Angeles and discuss whether or not people really are living a healthier lifestyle in California. At 18:00 they talk about the growing movement to abstain from alcohol, including the 30 Day No Alcohol Challenge. Is it worth it? Then at 31:20 they discuss the threat of ‘endocrine disruptors’ i...
The Anti Anti-Aging Episode
April 14, 2019 19:45 - 58 minutesSami and Aleen are back and talking about the emotional impact of getting older. They start off with Sami turning 30 this week and how her outlook has changed in the last few years. At 14:30 they talk about preventative botox and the threat of getting “filler face.” Does anyone just let themself age gracefully anymore? Then at 36:20 a listener writes in to ask how she should deal with a new friend who is constantly talking about dieting. Is it time to avoid this friend or just learn to tune h...
Why is Bone Broth So Hot Right Now? Ft. Sharon Brown of Bonafide Provisions
April 10, 2019 14:39 - 42 minutesAleen and Sami are joined by Sharon Brown, founder and CEO of Bonafide Provisions, to talk all about bone broth and gut health. They start out with the story of how she first used bone broth to address her family’s health issues, and how she eventually started her own company. They discuss the health benefits of bone broth, how it differs from regular cooking stock, and the best ways to introduce it into your diet. They close out the show with some tips for incorporating bone broth into your ...
There Needs to be a New Word for “Wellness”
April 07, 2019 04:03 - 55 minutesSami and Aleen are back to talk about Kourtney’s new lifestyle brand Poosh. Is this website just another wellness scam? They highlight some of the most embarrassing content on the website. At 12:40 they talk about Jameela Jamil calling out the Kardashians for their promotion of harmful products. Then at 30:50 a listener writes in to ask what she should do about living with a roommate who has body dysmorphia issues. Is her roommate calling her fat, or just being critical of her own body? They ...
We Just Have A Lot Of Feelings... About Dieting
March 31, 2019 16:20 - 56 minutesSami and Aleen are finally caught up on the absurd story of Theranos after watching the HBO documentary about it and they are shook. At 21:00 they open the mail bag and answer listener questions, the first of which ask them how they REALLY feel about dieting. At 24:20 a listener writes in wondering where they find their healthy recipes. At 41:00 they do a lightning round of listener questions. At 46:00 they play Dessert Island which tackles all dessert related questions. At 49:00 they reveal ...
What’s the Deal With Food Shaming at Work?
March 24, 2019 04:06 - 1 hourSami and Aleen are back to talk about the challenges of food in the office. They start with a debate about whether or not it’s okay to complain about work all the time. At 7:45 they talk about the parallels between reaching for your phone and reaching for food. Then at 13:20 they dive into a conversation about the new TV show Shrill and play us an inspiring speech from Aidy Bryant. At 37:35 a listener writes in to ask how to stop all the food shaming at her work, and another asks about dealin...
Does Sitting On Your Couch Count as Self Care?
March 17, 2019 04:05 - 54 minutesAleen and Sami are back to talk about hitting a birthday milestone and how to prioritize self care. Aleen tells us about her birthday weekend and what she allowed herself to eat. They share a trio of memes that got them thinking about the way we treat destructive behavior like it’s self care. At 21:10 they introduce a new segment called “Honest Insta” in which they examine their own Instagram accounts to help expose the reality behind social media sharing. Aleen discusses pictures from her bi...
How Do I Get My Ass To The Gym? Ft. Gina DiNapoli
March 13, 2019 20:29 - 50 minutesSami and Aleen return for their Weds. guest episode joined by Gina DiNapoli of Jabs By Gina. Gina talks about the origin of Jabs which was inspired as a response to the overpriced gym classes in NYC. At 11:55 she explains how she got motivated to get into a healthy fitness lifestyle and why the gym, not food comes first for her. At 22:10 Gina explains the advantages of working out in the morning as opposed to waiting until the end of the day and eventually making an excuse to blow it off. At ...
The Wedding Episode
March 10, 2019 05:05 - 1 hourAleen and Sami are back to talk about the big news from last weekend: Sami got engaged! At 3:15 she shares the story of how and where it all happened. Why do we still feel shocked even when we see the big moment coming? At 12:10 they tease an upcoming Betches announcement that will have everyone excited. They debate whether or not every bride wants to be at her absolute skinniest during the wedding and then cover their own marathon weight loss plans. At 25:15 a listener asks for help with loo...
All Your Keto Questions Answered Ft. Dr. Josh Axe
March 06, 2019 05:05 - 45 minutesAleen and Sami are joined by Dr. Josh Axe to talk all about the Keto diet that’s taken the world by storm. He shares a personal story about the family health scare that shaped his outlook on nutrition. At 7:25 Dr. Axe explains Keto cycling and what ketosis actually means. Sami and Aleen ask about the five different Keto styles and talk about getting over your sugar addiction. What’s the difference between clean Keto and dirty Keto? Dr. Axe closes out the show with some tips for tailoring food...
Why Didn't We Used to Take Eating Disorders More Seriously?
March 03, 2019 05:04 - 45 minutesAleen and Sami are back from their #DSTVacay and update us on how the trip went, including their big vacation wins. At 13:00 a listener writes in to discuss National Eating Disorder Awareness Week by sharing her own struggles with food and weight. They talk about the right way to start making positive changes, which includes allowing yourself room for failure. At 22:00 another listener writes in to ask about body dysmorphic disorder, which leads to some personal stories about mistakes from th...
Does Ordering Dressing On the Side Really Work? Ft. Jaclyn London
February 27, 2019 05:05 - 45 minutesSami and Aleen are joined by nutritionist Jaclyn London to talk about her new book Dressing On the Side. They discuss some of the biggest diet myths, including skipping breakfast to lose weight and buying into wellness fads. Does intermittent fasting really even work? They share tips for avoiding shame triggers and talk about the influence of social media on our habits. They close out the show with a conversation about the dangers of marketing language and how hard it is to figure out what’s ...
Don’t Be the Bitch-Assistant to Your Cravings
February 24, 2019 05:11 - 50 minutesAleen and Sami are back and talking all about their upcoming #DSTVacay. They discuss Jordan Syatt’s Instagram weigh-in challenge and how deceptive the scale can be. At 13:00 they talk about taking control of your cravings and ask how to tackle emotional eating. At 29:12 a high-schooler writes in to share her experience with binge eating. They react to this week’s episode of RHOBH and the conversation Lisa Rinna had with her daughter about anorexia. How much do our moms contribute to our issue...
Wtf Is IBS Anyway? Ft. Maya Feller
February 20, 2019 05:12 - 50 minutesSami and Aleen are joined by registered dietitian Maya Feller to talk about the link between nutrition and chronic health problems. They discuss the Impossible Burger and debate whether or not it tastes like the real thing. At 22:35 they talk about joining your local food co-op and what it’s really like to belong to one. At 30:30 Maya shares some proactive ways to prevent potential health problems through diet. What the hell is IBS anyway? They close out the show with a conversation about why...