Why Do We All Turn Into Food Monsters Around The Holidays? Ft. Autumn Calabrese

Aleen and Sami are joined by celebrity trainer Autumn Calabrese to talk about getting motivated and training the right way. They start the show with a behind-the-scenes conversation about working with Khloe Kardashian on Revenge Body and training Kendall from early on in her career. Plus, they discuss the challenge to stay motivated even if you’re not a celebrity. At 23:40 they give some tips for staying on track around the holidays and not turning into a food monster. Then they explain why Keto isn’t all it’s promised to be. At 40:50 they play a game of Would You Rather: Workout Edition. At 50:35 they read a listener Non Scale Win, share their own list of wins, and close out the show with a conversation about working out to target your butt and thighs.