Q & A Episode 9

DBT & Me

English - October 26, 2020 07:00 - 30 minutes - 20.7 MB - ★★★★ - 110 ratings
Mental Health Health & Fitness Science Social Sciences dbt mental health therapy counseling depression anxiety michelle henderson kate sherman Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ending Relationships

Next Episode: Troubleshooting Interpersonal Effectiveness Skills

Kate and Michelle answer questions about spending time with friends, emotion regulation, and "brain zaps."

Support the Show.

If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

If you need support/have questions, email us at [email protected]