Mindfulness and Wise Mind from a Spiritual Perspective

DBT & Me

English - March 27, 2024 07:00 - 1 hour - 66.9 MB - ★★★★ - 110 ratings
Mental Health Health & Fitness Science Social Sciences dbt mental health therapy counseling depression anxiety michelle henderson kate sherman Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Recovering From Invalidation

Next Episode: DBT and Perinatal Mental Health with Whitney Frost

Kate and Michelle talk about practicing mindfulness and wise mind from a spiritual perspective. They discuss 4 key goals of mindfulness, 5 contemplative practices for accessing wise mind, elements of mystical experiences and their personal experiences with practicing mindfulness and wise mind spiritually.

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