Trust in Joy artwork

Trust in Joy

58 episodes - English - Latest episode: 4 days ago - ★★★★★ - 14 ratings

On this show, you'll hear from Lena and guests on the ways in which they said 'YES' to themselves—in the action they took, even when they were afraid, or the inaction taken because that's what was needed at the time.

Starting the business, trying something new, navigating your next chapter...because even though there will never be another YOU, there are others who have felt the way you feel and who've experienced what you have. And by listening to their paths, you'll gain connection, clarity and wisdom. Here's to supporting one another and trusting in joy!

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Episodes

A Luxurious, Simple Skin Care Ritual from The Dead Sea

April 12, 2024 19:41 - 29 minutes - 20.2 MB

Can you imagine floating every weekend in the Dead Sea?  Meet Serina, co-founder of The Dead Sea Company.   That is how she spent her childhood and now, together with her sister and brother, they've created a skin care line based around their "hero ingredient" the Dead Sea mud.    We talk about giving yourself little breaks to reset throughout your week and how a 5 minute skincare routine can feel luxurious, not like a chore. (i.e. You look forward to a mud mask; you don't get excit...

I'll Never Forget That One Spring Break

March 28, 2024 00:07 - 12 minutes - 8.87 MB

What do you think about my dad's comment?  Do you ask for help?  Do you do it all yourself? And the biggest question: What in your life is feeling like a 'no'? Because...if it's not a HELL YES, it's a NO. Take that through every aspect of your life.   Want to get to the root of the things that piss you off?  I recommend the To Be Magnetic unblocking and reprogramming hypnoses. Free clarity meditation   Use code: LENA for either option (monthly discount or pay in full discou...

How much time do I need to spend with these people?

March 21, 2024 21:20 - 15 minutes - 10.7 MB

Have you thought of this before (re: your kids)?  "How much time do I need to spend with these people?"   You may be surprised by the answer.    I've completed a course by the Language of Listening—it's based in positive psychology and play therapy. In this episode, I share one of the skills I'm about to put into practice.   It feels weird and too basic and my kids might be annoyed by it—but I'm also looking forward to it! Listen in to see if you want to give it a try with your...

A Mammogram Scare

March 14, 2024 18:43 - 29 minutes - 20.3 MB

It's a lot easier to say 'YES' to things when you may not have a lot more time.  Thankfully, I do. But what was the purpose of this recent scare? Listen to hear...   Please talk about what you are currently going through, with someone you trust. You are never alone.    Want to get together with a supportive and energizing group of women? Jump on my list to be notified of future meetups:  signup here   Everyone benefits in the company of compassionate, empowered women!   Let'...

This Tequila Tasting Ended Up Being...

March 06, 2024 09:44 - 14 minutes - 9.82 MB

I went to a tequila tasting. It was comical and lackluster and a good example of what NOT to do in your business. My friend who joined me was weeks away from the grand opening of her business. The way this event unfolded shined a spotlight on how she wants to conduct herself and how she wants her clients to feel, in her space. This is valuable intel; and it was gained in an unusual way!    Also in the episode, I mention the MyFLo app. I have been using this app for many years—it's so muc...

Nasha Vida Finally Follows the "Frivolous" Path

February 28, 2024 10:55 - 40 minutes - 27.9 MB

In this week's episode, we are going inside Vida Voyager—a new local boutique with colorful, Scandinavian vibes.    Nasha's story is a great example of slowly taking action in the form of following your curiosity. She made a major career change from working as an attorney for the Federal Court of Appeals in San Francisco to moving to Plymouth, Michigan...and taking small steps which lead her to become the owner of the sustainably sourced and chicly curated boutique, Vida Voyager.  We ne...

Not on the Other Side

February 23, 2024 10:55 - 25 minutes - 17.5 MB

Ever feel like you just can't get it together?    Me too.    There's a deep root to that. You might be in fight, flight, fawn or freeze mode.    What I've come to see now, is that I was in what is called the freeze state. I went through a year long divorce (while living together) and couldn't get it together to show up, authentically, to continue hosting this podcast that I enjoy so much.   It's been over 6 months since then. During that time, I intentionally put a pause on ac...

Are You Due for a Girls' Weekend?

July 13, 2022 18:00 - 14 minutes - 9.9 MB

I took a weekend trip with my girlfriends. It's been 22 years since the 4 of us have been on a vacation together. (That was our high school spring break in Acapulco!) A picture was taken of me sea shelling. (I'm turning that into a verb.) It's proof that whatever you liked as a kid, you'll probably still enjoy as an adult. What did you enjoy as a kid? The quote for this episode is extra special. While on my flight, my friend texted me a FB post—it was a note left from a friend who die...

My Retreat in Amorgos, Greece

June 16, 2022 14:20 - 19 minutes - 13.1 MB

I'm back from my Greece immersion! We can call it a wellness retreat, spa camp or, relevant to the topic of this podcast—the ultimate solo date.  Going on this trip was a big deal for me. I was travelling by myself, internationally, meeting up with people I didn't know, on an island I've never been to for 10 days. My motivators were fun, relaxation, beauty and exploration.  The experience proved once again, that it's ok to say 'yes' to yourself...to do the thing that gives you excitement...

Ultimate Solo Date Part 1

May 25, 2022 08:44 - 17 minutes - 12.1 MB

The ultimate solo date! I'm going on a 10 day international retreat—traveling alone and meeting up with strangers. Ole!   That red ruffle bikini! https://www.lenalikes.co/beachy-things/   How do you spend your me-time? I'd love to hear. DM @lenaporter   or email: [email protected]

You Do This A Few Times A Year & Feel Amazing Afterwards

May 18, 2022 22:20 - 10 minutes - 6.91 MB

You already do this me-time activity! I'll give you 3 clues:  * You do this a few times a year * It's a non-negotiable  * You feel pretty afterwards   Listen to see if you guessed correctly. :)

The Right Way To Make A Floral Arrangement

May 11, 2022 18:41 - 20 minutes - 13.8 MB

Have you ever heard of a Moab rose? It's one of the blooms I played around with during my flower arrangement class. If you like flowers, then this episode is for you!   Connect with me on IG @lenaporter   Check out photos from past episodes:  https://www.lenalikes.co/tag/podcast/

Where to Buy Pretty Bralettes

May 06, 2022 11:10 - 6 minutes - 4.39 MB

Bonus episode! This isn't about a date. Ali Wong's recent comedy special inspired me to write about bras and here I share the ones featured on my newsletter.    Go here purchase an Egift card for a Personal Styling Session (or book a session for yourself!): www.lenaporter.com   Go here see the bralette picks and shop them: www.lenalikes.co/comfortable-everyday-bralettes/

Curious About Gua Sha?

May 04, 2022 08:44 - 17 minutes - 12.3 MB

Listen up all you teeth grinders, TMJ'ers and bite guard wearers! (I won't tell anyone)... "Gua sha has been proven to help relieve tension in the face, reduce puffiness and inflammation, and it can even help reduce sinus pressure." Combine those benefits with a refreshed feeling and a dewy look, and that is what you get from a Gua Sha facial. It's now my favorite kind [of facial]! To book a facial or to purchase a gua sha tool: Primrose Esthetics Gua Sha tutorials by Britta Plug @Gr...

Who Are The People You Enjoy Talking To? + FB Marketplace Scam!

April 27, 2022 16:50 - 14 minutes - 9.9 MB

Playing hooky today. Well, not really...but in my old mindset, taking this time, during a weekday, for nourishing conversations...I would have viewed this as frivolous. But now, I make it a point to schedule in warm conversations with people whom I really enjoy talking to. And gasp! It isn't only after the kids go to bed. Also, listen to my PSA about the scam I found myself in through Facebook Marketplace. Sellers beware!     What is a Closet Detox Session? https://www.lenaporter.com/s...

What Is Your Life Lesson #? (This Is How to Find It)

April 20, 2022 17:15 - 21 minutes - 14.9 MB

Do you see repeating numbers? 333, 444, 11:11 etc, on your microwave, a building's address, the back of a car...I do! That's what propelled my interest in a 2 hour online numerology class.    Wanna figure out what is your Life Lesson #? (or that of your kids' or your partners'?)   It's easy: take your date of birth: month, date and year and reduce each down to a single digit, then add then up to a single digit.    Example:  March 10, 1982 0+3 = 3 1+0 = 1 1+9+8+2 = 20 = 2+0=...

I Went on Facebook After a 10 Year Hiatus. Here's What Happened.

April 13, 2022 09:55 - 19 minutes - 13.5 MB

I realize checking a social media account doesn't sound like much of a me-time activity. But since I hadn't been on Facebook in 10 years, it was a bite-the-bullet, what's-this-going-to-be-like activity, that I both was looking forward to and a little intimidated by. The interactions I had were funny and odd. Listen in to hear the details and to be reminded that certain mindsets around productivity are toxic for you. 

How A Stressed Out Vet Student Makes Time for Herself

March 30, 2022 21:13 - 12 minutes - 8.7 MB

Doing something you've wanted to try but didn't have the nerve to do, checks the box for a "me time" activity. In this episode, my sister, a stressed out veterinarian student, gets her hair colored pink!    She also shares research on the dog/human bond. All you animal lovers will wanna hear this!   Listen in on how we all benefit from carving out time to ourselves—whether we're single or coupled.   Connect with me on IG @lenaporter Or be old school like me and send an email to...

Why A Waterless Pedicure Is Better

March 23, 2022 08:44 - 17 minutes - 12 MB

"A pedicure is not self-care." I heard this on my phone as I was cleaning up breakfast, just before recording this episode. Nice timing! I agree and disagree with that statement. You know I am a sucker for body works/spa treatments and I do think these are forms of self-care; they're the obvious or surface-level ways of taking time for yourself.    Another way of showing yourself this care is reflection—thinking about the people you are interacting with, the environments you spend time...

My Birthday Surprise

March 16, 2022 10:00 - 23 minutes - 16.3 MB

My friend flew in to surprise me for my birthday! We haven't seen each other since the pandemic began. I took her to some of my favorite solo date spots. As enjoyable as time to yourself can be, spending time with a friend is also good for the soul!   El Dorado General Store   The Lip Bar   Good Neighbor   Leila    Comments? Ideas?  Want to say Hi? email: [email protected] or DM @lenaporter

How to Get Time Alone When You're on a Family Vacation

March 10, 2022 16:54 - 19 minutes - 13.2 MB

Watching the sunrise with someone you love is magical, so is having that moment by yourself! Listen in as I share the stories of my family trip to Cabo San Lucas, Mexico.  Connect with me! IG: @lenaporter Email: [email protected]

I Discovered Lip Oil: Moisturizing, Glossy & Just the Right Amount of Color

March 02, 2022 10:55 - 17 minutes - 11.7 MB

While I was lying on the floor, meditating, my three year old proceeded to put her pink kid lipstick on me—several coats. It got me thinking that I'd like a new lipstick. Something with a punch of color (not neutral-ish like my others). It had to be "clean beauty," have a moisturizing feel, and I wanted to be able to try it on before buying, not simply order it online. I embarked on the adventures of lipstick buying! I choose a lip oil that I'm very happy with. I've never heard of a lip oi...

The Painting That Caught My Eye (+ a new pair of jeans)

February 23, 2022 10:55 - 28 minutes - 19.8 MB

I felt drawn to this painting—I just had to have it. The frame was chipped and other people were circling it. I had a number in my head that I would pay for it. "Celebrate the small victories!" This is now on my wall and I get a sweet feeling each time I look at it. Have a listen to hear how I stumbled upon this. Also, in this episode...I found an everyday pair of straight-leg jeans. Do you want to transition out of skinny jeans? Or maybe you want to add in a new, comfortable pair of ...

Don't Mess with Mama! Learning Taekwondo

January 26, 2022 20:44 - 12 minutes - 8.32 MB

There are all kinds of things we can do to sharpen our mind and body. Lately, I'm becoming interested in ways that help me focus and build strength.   Listen in to what my introductory Taekwondo lesson was like.   And fun fact: The first US gold medal in women's Taekwondo was achieved at the 2021 Toyko Olympics. The athlete's name is Anastasija Zolotic and she was 18! Hiya!    If interested in taking lessons, this is where I went:  https://www.midwesttaekwondo.com/   Tell me...

The Big O That Took My Breath Away

January 14, 2022 01:27 - 17 minutes - 11.9 MB

I thought it would be relaxing, though I didn't actually know what a  a Breathwork session was. I did not expect the feelings I experienced!   Interested in reading about how the way you breathe affects your health? Check out the book Breath by James Nestor.   To learn more about Breathwork sessions and take a class like I did, check out: https://www.gwendittmar.com/   Connect with me on Instagram @lenaporter or via email: [email protected]    Take the Style Quiz https:/...

Selfishness and Envy with Life Coach Mary Houlihan

December 29, 2021 01:46 - 33 minutes - 23 MB

Are you taking action but not getting the results you want? (in health, relationships, business etc) Life Coach Mary Houlihan talks about the shifts in mindsets she sees when speaking to her clients. She says many of us are wired to work hard and earn and achieve...and that we're often taught to give but not taught to receive.    Connect with Mary @marylhoulihan Mary's podcast: Soul Fulfillment  Connect with Lena @lenaporter Take the Style Quiz www.lenaporter.com for styling se...

Toning Meets Physical Therapy: Using My Aqualogix Equipment

December 22, 2021 11:00 - 19 minutes - 13.3 MB

What do you picture yourself doing when you're a 77 year old?    I think I will be doing water aerobics on the daily, because they seem like they're having so much fun and I like doing it now. Sometimes when I think about the things I like to do, I feel like an old woman. I don't know why there aren't more people under the age of 70 doing water aerobics or Aqua fitness. It's a great workout!   In this episode:   Buy Aqualogix water resistance equipment https://www.amazon.com...

AKT: A New Dance Fitness Class To Try

December 15, 2021 02:35 - 10 minutes - 7.49 MB

It's like a modern day jazzercise or Zumba or that 1 credit elective I took as a freshman in college (step aerobics).  AKT is a dance based cardio fitness class. There's resistance bands and disco balls and a rotating playlist every month. I had fun!   Spoiler alert—they give you a cold eucalyptus towel after your class. Unexpected bonuses really win me over. Oops, now it's not unexpected for you.    Find an AKT near you: https://www.theakt.com/   Use code: HOLIDAY for $25 OFF ...

Q & A with Felicia Armstrong: Connecting with Deceased Relatives, Learning About Your Past Lives & What to Expect During a Session

December 08, 2021 03:57 - 40 minutes - 28.1 MB

Shaman Felicia Armstrong answers questions from listeners about mediumship like "Will I hear something bad from my deceased relative?" and "Can you predict the future?"    Whether you are looking for guidance, to heal, or want to connect with someone that has passed on, the work that Felicia does is truly amazing and unforgettable. (in a good way)   In this episode, we talk about:    * That feeling of not being able to move forward in life (and how she provides guidance with that) ...

Reviewing: SOAK Spa

November 30, 2021 21:57 - 13 minutes - 8.93 MB

I'm rating a spa tucked inside the basement of The Detroit Club. It was a little jankie in the beginning, but as the saying goes, "Pizza is like sex. Even when it's bad, it's still pretty good." That's how I'm feeling about my massage on this week's solo date. (I don't subscribe to that thought, by the way.)  See the spa video on IG @lenaporter Send me your pillow recommendations, please! to: [email protected] Take the style quiz! www.lenaporter.com/stylequiz

Season 1 Finale

July 07, 2021 10:00 - 9 minutes - 6.45 MB

That's a wrap! (Who doesn't like saying that?) I'll be back in the fall for Season 2. My motto for this summer is "trust in joy." I talk about "joy" and how it's a much less stressful word than "fun." I share a podcasting tip and what I'll be doing differently next season. At the end of this episode, I let my kids take over the mic!  Get 30 Solo Date Ideas:       www.lenaporter.com/ideas The Artist Way (the book that inspired these solo dates)       https://bookshop.org/shop/lena Ema...

Take A Vacation! | My Trip to Turks & Caicos

July 02, 2021 13:33 - 21 minutes - 14.5 MB

I recently went to Turks & Caicos with my family. It's gorgeous. We stayed at Beaches Resort. Got a negative opinion of all-inclusives? I did. Listen in as I tell you about my trip and how all the thoughts I had about all-inclusive resorts were not true, on this vacation. Create Space for Yourself—Try It! Get 30 "Me Time" Ideas www.lenaporter.com/ideas The Artist Way (the book that inspired these solo dates) IG: @lenaporter @datinglena Beaches Resort Turks & Caicos  

Taking in a Tasty Sandwich and a Good Book at the Peony Garden

June 16, 2021 09:00 - 12 minutes - 8.37 MB

There are over 10,000 flowers during peak bloom at the Nichols Arboretum Peony Garden and I finally caught it at the right time. I ate a gourmet sandwich and found some great one-liners inside a new book I'm reading, all while taking in the people, sights, sounds and smells of this gorgeous garden.    Create Space for Yourself—Try It! Get 30 Solo Date Ideas:  www.lenaporter.com/ideas The Artist Way (the book that inspired these solo dates) https://bookshop.org/shop/lena * The Des...

How to Feel Like You're Shopping Somewhere Exotic, When You Live in Suburbia

June 09, 2021 01:09 - 16 minutes - 11.5 MB

How many drinks do you think it's acceptable to have by yourself, in public? An honest mistake at brunch has me asking! On this date, I do the best I can to get that "one-of-a-kind find" shopping experience. Pretend with me that we're strolling through a laid-back neighborhood market in Florence or scoping out the goods at the bustling Grand Bazaar in Istanbul, when really we're 20 minutes from my house.   Create Space for Yourself—Try It! Get 30 Solo Date Ideas:  www.lenaporter.com/id...

Hearing from My Ancestors Via a Shaman

May 19, 2021 01:51 - 20 minutes - 14.3 MB

My most vulnerable episode yet.    I had a reading done by Shamanic Healer Felicia Armstrong. During our session, my grandparents came to speak through Felicia and what they said gave me direction and warmed my heart. From FeliciaArmstrong.com, What is a Reading? "A beautiful communication with your unique helping spirits to receive messages that serve your highest good and illuminate your life's path. For those looking for insight into a major life transition like moving, a career...

Flower Day at Eastern Market + Choose Your Own Adventure Drink at Bea's 

May 06, 2021 09:07 - 16 minutes - 11.6 MB

What happens when you arrive an hour before closing time at the largest flower market in the U.S.? Well, there's nothing left. It was disappointing not having any flowers to choose from. But my date turned around, when I went to Bea's Detroit and got to build my own drink (floral ice cubes!) and stumbled upon the most unusual sight on the drive home.   Resources:  Enter the Mother's Day Giveaway--> www.lenaporter.com Bea's Detroit Eastern Market The book that inspired these dat...

Where Do You Want to Live? | Inspiration from My Walk 

April 28, 2021 09:00 - 13 minutes - 9.19 MB

I took a turn, literally, and found myself walking along a lake I didn't know existed. I went for a walk on this week's date. Sounds basic, but I discovered something important about what I want in the future. Maybe you can relate? Resources  Literati (kids book club) + $5 OFF  Book: Dinosaurs Aren't Extinct Beirut Bakery Sign Up to stay in the loop. Get in on the fun & see the dates' videos & photos.  Book: The Artist Way (that inspired these dates) Instagram: @datinglena @len...

Casual Clothes Shopping at Late Bird Plus My Thoughts on Sweatpants

April 21, 2021 14:00 - 10 minutes - 6.97 MB

I've passed this place for 2 years without knowing it existed. The weather changed and so did my plans. I didn't get my Turkish Lemonade, but I did discover some of the best smelling candles and playful casual clothes inside Late Bird, a women's boutique. As mentioned, here are some suggestions for "loungewear that isn't tight," specifically joggers and lighter sweatpants.    Resources: Sweatpants and jogger picks Use Code: LENA4 at ShopLateBird.com to receive 10% off sitewide See...

How to Come up with Ideas for What to Do During Your Me Time

April 07, 2021 18:08 - 14 minutes - 10.2 MB

If thinking of something fun to do by yourself feels like too much effort or another thing to add to your list, listen in as I share ideas on how to come up with ideas for YOUR next solo date. Also, it's a milestone—20th episode! I read off feedback from listeners. Thank you for being a part of this podcast and embracing the importance of guilt-free, routine, self-care.   Resources: The Artist Date (the book that inspired these dates) Headspace app (for adult and kid meditations)

It's Closet Editing Time | What To Keep & Let Go

March 28, 2021 04:00 - 20 minutes - 14.1 MB

As a Personal Stylist, I've been detoxing closets for the past 12 years—on this date, I'm inside my closet. Listen in to hear what I'm keeping, what I'm letting go of and tips to help you decide what to do with your own clothes.    Resources:  Schedule a style chat:  https://www.lenaporter.com/contact Closet Detox sessions (in-person or virtual): https://www.lenaporter.com/styling-services Donate your t-shirts to: Marine Layer Donate your designer brands/handbags to: Re-SEE ...

What's Different About a French Facial?|Rivage Day Spa

March 17, 2021 00:07 - 19 minutes - 13.2 MB

I learned a bunch from the esthetician during my French facial, like what's the real purpose of toner and why you might not need all those fancy facial gadgets. I told her about this show and the purpose of solo dates. After hearing this, I learned she likes to make artfully designed "cakesicles!" All of us enjoy doing something. Go do the thing! Also, Rivage Day Spa is generously doing a giveaway for listeners of this show. Listen in for the details and remember to email:  hello@lenapor...

My Weekend Before Lockdown with Oprah

March 10, 2021 05:00 - 17 minutes - 12.3 MB

Exactly a year ago, amongst a crowd of 15,000 people, I watched Oprah speak on wellness and purpose. I was in Denver at the Pepsi Center for her 2020 Vision Tour. In this episode, I retell the story of my ultimate solo date—a weekend away. (And the funny now, but not at the time, travel fiasco!)    Resouces:  Daybreaker Video of Oprah speaking Lena's Personal Styling Services

Your Life 3 Years from Today | Creating a Vision Board

March 03, 2021 05:00 - 11 minutes - 8.18 MB

What's one thing you can do now, in March 2021 that would make you feel like your vision for March 2024 could happen?  This was proposed to me during my personal stylist group coaching call. It's my assignment this week; you can make it yours too! For this episode's date, I got back into making an inspiration board, something I always used to do but haven't in years.    Resouces: * Get in on the fun & see the dates' videos & photos  * Book a Personal Stylist * Konfekt magazine ...

What It's Like Inside | Lume Cannabis Co.

February 24, 2021 05:00 - 17 minutes - 11.9 MB

What do you think it's like inside a marijuana dispensary? Picture an Apple store + a chic hotel + french bakery. Really. Listen in as I describe the scene and share the details of what I learned inside Lume Cannabis Co. Hint: This isn't Veronica, Kevin and Frank's weed operation sold through the Alibi. (Do you watch Shameless?)   Resources:  Watch the video we made Lume Cannabis Co.

Guest Date: Kristen Tebo Goes Skydiving & Bakes Fruit Cakes

February 17, 2021 18:02 - 26 minutes - 18.3 MB

Sometimes the date with yourself, becomes your hobby.  "When I decompress, I choose like, the hardest projects to just deep dive in."   This week, someone else shares their date—i.e. what she likes to do when she has time to herself. Listen in on Kristen's adventure in "stress baking" as well as how she got into skydiving and what lights her up about the sport.    Want to tell me about your date? Leave me a voice message! I'd love to hear about it. CLICK HERE Resources:   The Misty...

A New Way to Understand Life, Business & Energy | Discovering My Human Design Chart

February 10, 2021 05:00 - 8 minutes - 5.49 MB

What's the best way for YOU to make decisions? Where are YOU limitless? Where do YOU hold yourself back? How can YOU get into alignment? Sounds like something you want to know, right? I signed up for a free 5 day workshop and learned all of this about myself. I took 5 minutes each day to read a part of my chart. Then, I spent my 'solo date time' doing the chart for other people (and telling them all about it)!  You can access the details of your human design chart here: Intuition Lifesty...

Writing To A Long Distance Friend

February 03, 2021 02:41 - 9 minutes - 6.37 MB

We've written back and forth to each other for 12 consecutive years! She and I are far apart, yet we've gone through big life moments at the same time. This week I curled up with my laptop and wrote an overdue message to a dear friend.    P.S. Sunday, February 7th is National Send a Card to a Friend Day!

Volunteering as a Bridal Consultant | The Bride's Project

January 27, 2021 05:00 - 22 minutes - 15.2 MB

She came in wanting to look like Meghan Markle. She left with a gorgeous wedding dress that made her feel like herself—like the beautiful bride she was.   I volunteer each month at The Bride's Project. Seeing brides say 'yes to the dress' has become something I truly enjoy. The bride I helped this week came in with quite an interesting entourage! Listen in as I retell the story of how she found a dress she loved.    "The Brides Project is a bridal boutique…with a heart!  Wedding dres...

Putting Your Mind & Body At Ease | A Meditation with Kerry Biskelonis 

January 21, 2021 16:55 - 19 minutes - 13.3 MB

This episode is a throwback to last summer. I attended an event at a park that was the collaboration of Reset brain + body, Citizen Yoga and The Barre Code. We did barre, yoga and then meditated. It was a perfect Midwest summer night—warm, but not too hot, fireflies, but no mosquitos! Kerry Biskelonis, owner of Reset brain + body, led a visualization that is unlike any kind I've experienced.   Also unusual for a community event, was being put in groups (of strangers) and talking about it...

Virtual Book Launch | The Listening Path by Julia Cameron

January 13, 2021 13:55 - 13 minutes - 8.98 MB

I’m a fan of the author Julia Cameron; she’s the reason I do these solo dates each week. Millions of people use her tools, Artist Dates being one of them, to spark ideas, gain clarity and become a better human, parent, writer...anything! It was sweet to hear someone that has inspired me, field questions and speak live. Re: the pandemic she said, “It takes some ingenuity to execute Artist Dates within the confines of our own homes, and yet the effort pays off.” Brookline Booksmith in Br...