Trust in Joy
58 episodes - English - Latest episode: 17 days ago - ★★★★★ - 14 ratingsOn this show, you'll hear from Lena and guests on the ways in which they said 'YES' to themselves—in the action they took, even when they were afraid, or the inaction taken because that's what was needed at the time.
Starting the business, trying something new, navigating your next chapter...because even though there will never be another YOU, there are others who have felt the way you feel and who've experienced what you have. And by listening to their paths, you'll gain connection, clarity and wisdom. Here's to supporting one another and trusting in joy!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Kundalini Yoga in Greece with Kate Daughdrill
January 06, 2021 05:00 - 17 minutes - 11.7 MBWhile she overlooks the Aegean Sea, I pretend I am there too (from my bedroom) as Kate conducts a virtual Kundalini Yoga class. Can you feel relaxed and energized at the same time? That's how I felt after this class. I also realized that Kundalini Yoga might be the best way for toddlers to deal with tantrums. I predict (and hope) that this practice starts to become mainstream, as we all can benefit from it. Resources Kate's 7 day immersion class: "Part of the power of kundalini yoga c...
When Your Plans Fall Through | Go Sledding
December 30, 2020 05:00 - 8 minutes - 5.77 MBI was walking out the door with my snow gear on, ready to go cross-country skiing on fresh snow. A quick call to the park informed me that there actually wasn't enough to open the trails. When you're all dressed up (in ski clothes) with no place to go, you rally the kids and go sledding for the first time of the season. As @GaryVee says, "Put changing your mind on a pedestal." Don't let one missed week derail your progress with these dates, or with anything else in your life. Happy New Ye...
A Himalayan Salt Stone Massage | Hand and Stone Massage
December 23, 2020 05:00 - 10 minutes - 7.45 MBPlus a peppermint oil scalp massage. While booking on the phone, the receptionist advised me to not plan on going anywhere after that scalp treatment. "Your hair is going to be kind of greasy." It was also minty, but I liked it! Right at the start of my massage, an uneasy situation occurred (not like that!) but it took a bit for me to relax. And what do you eat after a massage? (So you don't 'ruin' all that detoxification that just happened.) Massages don't need to be viewed as too luxurious...
Small Business Saturday | Shopping at El Dorado General Store
December 16, 2020 05:00 - 16 minutes - 11.5 MBDo you like to browse? Maybe it's because we've been cooped up or maybe there's just always good energy and friendly conversation inside this store. I prefer to shop local and independent; and given the current restrictions set on boutiques, buying local has never been more important. Plus they have fun stuff! Like the shell napkin rings I bought, and the Christmas ornaments I thought only my grandma had! Resources: El Dorado General Store Detroit Rose Alchemy Perfumery Personal Sty...
Why Lena Porter Started a Podcast
December 02, 2020 18:13 - 2 minutes - 1.67 MBI read a book that suggested taking yourself on a date, once a week, solo for two hours. I was onboard with the idea ever since. Everyone needs their time. We are not just our jobs or our roles within our families. And having fun shouldn't be limited to vacations and nights out. Join me each week as I fill you in on the juicy details of my date. The Book That Inspired These Dates
Getting Steamy in a Historic Spa | The Schvitz Detroit
December 01, 2020 19:35 - 12 minutes - 8.42 MBAre you supposed to be naked in here? I thought this historic bathhouse would be just like my experience inside the Turkish Hamam I visited in Istanbul. Both have relaxing steam rooms and massages, and focus on camaraderie. These kinds of spas are true gems for your health. During my first visit at The Schvitz, I had to quickly own up to an embarrassing encounter! I will be back though, this time with bikini bottoms. Resources: The bathhouse in Detroit https://schvitzdetroit.com/...
Adult Contemporary Dance Class | Dance Theater Studio in Ann Arbor
December 01, 2020 19:33 - 9 minutes - 6.57 MBIt's easy to find an adult "cardio hip hop" class. It isn't so easy to find an adult contemporary dance class. I.E. A class where you learn choreography and technique, not just getting in an hour of sweat. I found a great one! My spotting is a little rusty, but it feels good to get back to something I loved doing as a kid. Resources: Dance Theater Studio https://dancetheatrestudio.net/ About Lena Instagram: @lenaporter Personal Styling Services The Book That Inspired ...
Seeing a Play in a COVID World | Marriage Is Murder by Nick Hall
December 01, 2020 19:29 - 9 minutes - 6.76 MBIronically, a masking wearing two person play with hand sanitizers on set didn't take away from the performance. I broke a rule this week and brought my mom on my date—because we don't spend much quality time together. Plus, she always has an optimistic attitude—as in, the bad restaurant food we ate beforehand didn't ruin her mood! Resources: madonna.edu/Reptheatre In the spring, they'll be performing It Could Be Any One of Us by Alan Ayckbourn. The Book That Inspired These Dates Abo...