The Curbside Counselor
64 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 26 ratingsThe Curbside Counselor Podcast with Mercia Cummings gives you everything you need to manage mental wellness, self care, and most of all self love; with real life application. Sometimes we just need the right voice to motivate us and help us face our fears, embrace our dreams, and find ways to elevate our own lives. Mercia brings REALNESS when uplifting and motivating, encouraging you to connect to your greatness. Each week she hopes to give you real and raw conversations and interviews that include laughter and heart felt doses of reality while teaching you to fall in love with being an expert of YOU. Mercia is a licensed professional counselor with a private practice and brings a "no jargon, no BS" approach to counseling and this podcast. So pull up, park and take a seat and listen in!
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Episodes
Sex After Trauma with Stephanie Renzulli
July 01, 2021 04:00 - 49 minutes - 90.7 MBIn episode, Stephanie Renzulli and Mercia discuss her personal story of intimacy, sex and life after trauma. Listen in as we explore how she took the steps towards healing and growth in sex, her body, and life after trauma. Stephanie is a counselor in Oregon, serving both perpetrators and survivors of domestic violence.
Sex After Trauma with Dr. Rossana Sida
June 24, 2021 04:00 - 39 minutes - 72.3 MBIn this episode, the focus is on the topic of sex after traumatic events. Here you will here as Dr. Sida shares her experience as a sex and relationships therapist in Los Angeles. Dr Sida shares how individuals recovering from a traumatic event, the symptoms and steps in treatment and support towards thriving. (WARNING-POSSIBLE TRIGGER)
Wanted: Friendship
June 10, 2021 04:00 - 28 minutes - 52.7 MBIn this episode, lets explore the manifestation of friendship through recognizing our own behaviors (toxic and otherwise), healthy boundaries and honoring who we are becoming as the friendships reflect this space.
Psychology of Fashion
May 27, 2021 04:00 - 43 minutes - 79.8 MBIn this episode, Mercia interviews Adrienne Russell, The Brand Style Cultivator (TM). A DMV based personal brand stylist, fashion boutique owner, as well as a mother (of 3), wife and super Mom. We discuss how fashion can impact mental health and discuss ways to improve your style, while committing to the best you possible. Adrienne provides tips and know how for every person needing a boost to their wardrobe.
I'm Trying
May 13, 2021 04:00 - 21 minutes - 40 MBLife can throw some things at you...or in this case me. But I an hid and let it win or continue to understand me and I win. In this episode I share some of my recent struggles and working to get back up. Take a listen and see if you can relate.
Get To Do
March 25, 2021 04:00 - 19 minutes - 34.9 MBIn this episode, Mercia explores the things we get to do, being in a different space, and moving forward in appreciation. Listen in and see what you can learn about appreciating the every day blessings.
Anti-Blackness in Indigenous Land
March 11, 2021 05:00 - 1 hour - 125 MBIn this episode Mercia explores how anti-Blackness can impact Indigenous culture. Take a listen as Jasmine Anderson, a descendant of the Pamunkey Indian Tribe in Virginia and Mercia talk about the experience of fighting for identity, acceptance and against prejudice.
Covid Blues and BS
February 25, 2021 05:00 - 32 minutes - 59.1 MBThis episode Mercia discusses her moving through the pandemic and how we can all work to do the same. We will discuss things to identify and even add to find ways to utilize this time in a healthy way.
Journey of Life with Baroness Bree
February 04, 2021 05:00 - 38 minutes - 70.2 MBIn this episode join in on the conversation with Baroness Bree of the Fabulous Fuckery Podcast where we discuss life, growth and walking our truth. We discuss ways to walk in our own light and putting a little more attention into ourselves.
Intentions Not Resolutions
January 14, 2021 05:00 - 27 minutes - 51.2 MBIn this episode, we will discuss the importance of setting intentions when it is time to bring in some new goals and the necessary. We will focus on certain intentions to consider and the steps to make them possible.
I Got Karen'd
December 10, 2020 05:00 - 27 minutes - 51 MBIn this episode, Mercia will discussed the experience of being Karen'd and her reaction. We will process the emotions that go along with this situation and how best to handle these kind of engagements.
Marriage is a Four Letter Word
November 19, 2020 05:00 - 1 hour - 126 MBIn this episode, Life Coach and Relationship Gumbo Podcast Host, Derrick Jones and Mercia discussed how marriage and relationships are changing. the fears, and the beauty. The topic leads to a surprise appearance by Skye Cummings, Mercia's daughter.
The Return...Season 2
November 05, 2020 05:00 - 24 minutes - 45.5 MBThis episode, Mercia discusses her break and breakthroughs. Take a listen and see how you can relate in connecting with yourself during this crazy time.
Selfish Gems
July 23, 2020 04:00 - 1 hour - 122 MBIn this one year anniversary episode, Jessica Hurley, host of The Stranded Podcast and CEO of Instapodcast, joins in on the discussion about inspiration, standing in your own greatness and being proud as you walk in your purpose. Come join us in the celebration of our first year and last episode of Counseling, Conversation and Motivation
The End to A New Beginnings
July 16, 2020 04:00 - 14 minutes - 26.4 MBWell this is the week before out one year anniversary and also the ending of Counseling, Conversations and Motivation. But don't go anywhere. We have one week left and a new name to follow in the coming weeks!! This podcast is my quick explanation of why things will end and opening up to something new that is more....well....me. Take a listen!!!
Roll With the Punches
July 09, 2020 04:00 - 14 minutes - 26.2 MBHave you ever had that moment when things just would not go your way? You just want to throw your hands up and walk away. Well that was how this episode was even created, life decided to give me an obstacle and I had the choice, say 'F**k It' or Work with it. Take a listen and find out what happened!!
Me, Vulnerable, Marriage, and ME
July 02, 2020 04:00 - 24 minutes - 45 MBIn this episode I am responding to a couple of DMs about how I made it in 13 years of marriage. I will discuss the biggest things I had to do to truly be present in my marriage and with myself.
Radically Accepting
June 25, 2020 04:20 - 35 minutes - 64.6 MBIn this episode, we will discuss the concept of radical acceptance and being able to accept the things around us as they are and develop the right tolls to reach, change and respond.
Broken Windows
June 18, 2020 04:00 - 48 minutes - 88 MBThis episode we will discuss the theory of broken windows and the impact that the recent death of George Floyd has had on us and our communities.
Releasing Myself
June 11, 2020 05:17 - 19 minutes - 35.7 MBI found myself today holding on to energy not for me. I saw something that triggered emotions and thoughts I thought long gone about someone I felt betrayed by. Take a listen to see what happens next and you may be surprised to see how it impacts you!
I'm Back
June 04, 2020 04:00 - 27 minutes - 49.5 MBYes, I am back. I took some time off for some reflection and self care through the COVID but just as I return, unfortunate events took place. This is my return musings over life, being present and so much more. So lets sit together and have a talk.
Fit Brain
May 07, 2020 04:00 - 34 minutes - 63.5 MBThis episode is focused on Brain Fitness. We know it's important to keep a healthy brain but are we using the right approach and tools to have a fit brain? Take a listen and find out!
21 Days Guided Journal
April 23, 2020 04:00 - 1 hour - 128 MBThis episode Shawnta Jackson, shares about her journal "The Journal Woman with Lived Experiences". We discuss how her journey through Domestic Violence, to succeeding as a single-mother and small business owner. The discussion focuses on her journal where she guides readers on a journey of journal writing by using her own personal journal entries as prompts. Shawnta is the Founder & Chief Executive of Cause Engagement Associates where she supports the efforts of socially conscious initiativ...
Let's Get Fit...Emotionally
April 16, 2020 05:05 - 29 minutes - 54.5 MBThis episode is focusing on emotional fitness. Its great to sit with your know your emotions (emotional intelligence) but now what...Take a listen and get the tools to become emotionally fit and learning to work with your emotions.
Meditation Mind
April 09, 2020 04:00 - 21 minutes - 38.5 MBWith so much that is going on lets take a break, meditate and clear our minds!!
Laughing at Mental Health with Joe Clair
April 01, 2020 00:48 - 1 hour - 126 MBThis episode, we get to interview Joe Clair, comedian, radio show host, and community philanthropist in the DMV area. Take a listen and learn how laughing helps with mental wellness, finding the funny no matter what life has to offer, and getting out of your comfort zone.
Feel the Burn as it put you out (Burnout)
March 26, 2020 04:00 - 29 minutes - 54.2 MBThis episode will focus on burnout in life. It's a part of life, but doesn't have to get a life of its own. Burn out: What does it look like, feel like, and what can we do about it.
Life through COVIN
March 19, 2020 04:00 - 28 minutes - 53 MBIn this episode the discussion will be on the chaos occurring around the COVIN-19 and ways to calm the worry. Of course, the podcast topic will lead to ways to connect with self and others through the pandemic.
Empowered!!!!!
March 12, 2020 04:00 - 25 minutes - 46.6 MBIn this episode we will discuss ways to empower ourselves. It's so easy not lose sight and focus on making sure we are feeling great about who we are and this episode explores way to connect to yourself and others to empower you!!!
Money on My Mind
February 27, 2020 05:00 - 46 minutes - 85.9 MBThis episode we are interviewing Laura Foos, who is a Licensed Tax Professional with her own company, Foos Financial Services LLC. We will be discussing how financial stress impacts us and identify ways to get a handle on budgets, finances and improving the relationship with money. Laura can also be seen on Facebook & Instagram Live with her “Ask Foos” weekly broadcasts sharing of free tax & financial advice. One of her passions is educating others about taxes, savings, budgeting and bei...
Me? Therapy for Me?
February 20, 2020 05:00 - 20 minutes - 36.9 MBHave received various questions on if someone should go to therapy and when should someone go to therapy. Here is a quick round up of reasons to attend counseling!
IMPOSTER
February 13, 2020 05:00 - 34 minutes - 62.3 MBThis episode is focused on the infamous, Imposter Syndrome. The focus on understanding some of the inadequacy and self-doubt that feed Imposter Syndrome and how it often leaves people fearing that their success if fraudulent or struggling to be authentic in their success.
Celebrities, Death, and Trauma
February 05, 2020 12:00 - 19 minutes - 35.4 MBThis episode will explore grief with death and trauma. Dealing with the complexity of the death of a celebrity and the triggering impact it can cause others.
Parenting Under the Influence of Trauma
January 29, 2020 05:00 - 48 minutes - 88.7 MBThis episode Felice Martin, LPC and I explore how a parent is impacted with their own trauma and its influence on parenting. We dig deep to identify different approaches necessary to help the parent gain their own healing path as a parent. Felice Martin is a Licensed Professional Counselor, Certified Neuroscience Coach, and Trauma Professional. She utilizes brain-based strategies to help her clients connect authentically and build relationships rooted in unconditional love and respect.
Fear is a B**ch
January 22, 2020 05:00 - 26 minutes - 48.4 MBIn this episode we will be discussing fear and how it influences our behavior. We will review ways to challenge and overcome fear in our lives.
F**k Resolutions
January 09, 2020 05:00 - 17 minutes - 32.9 MBThis episode will focus on why you should not get caught up in the hype of setting New Year Resolutions. Take a listen and learn about the importance of intentions and timing!
Blue Holidays
December 19, 2019 05:00 - 22 minutes - 41.1 MBIn this episode we will explore the different ways the blues can show up during the holidays season. We will talk about ways to check and take care of yourself, as well as others.
Support Me In A Healthy Way
December 12, 2019 05:00 - 19 minutes - 36.2 MBIn this episode, we will discuss the importance reasons to develop and maintain a healthy support system. We will review the impact it has on our everyday life and how we can also influence others.
Let's Talk About Trauma
December 04, 2019 05:00 - 48 minutes - 88.1 MBIn this episode is on an interview with Brittany A Johnson, LMHC who is a Licensed Therapist with a private practice in Southern Indiana. We are focused on working with a trauma centered therapist and the different approaches available in treatment. Brittany works with clients who have anxiety, depression and or past trauma to identify triggers to help overcome them to live their desired lives. Brittany also specializes in working with professional adult females who identify as feeling stuc...
All About Me at 43
November 27, 2019 05:00 - 25 minutes - 47.5 MBIn this episode, I share about my own life entering my 43rd year of life. I get emotional in sharing my growth and continued healing. Take a moment to learn about me and apply the ways you can work to enjoy and celebrate you!
Please the Parents
November 21, 2019 05:00 - 23 minutes - 42.4 MBAt times we can focus on living the lives or accomplishments our parents have in mind for us. This episode explores parent pleasing behavior of the adult and how to work on living ones own life to the fullest.
Avoiding Attachment
November 05, 2019 05:00 - 27 minutes - 49.4 MBThis episode is focused on the avoidant attachment of adults. The discussion on what it is, how it presents in our relationships with others, and ways to develop healthier attachments as an adult.
Yin Yang Life
October 29, 2019 04:00 - 21 minutes - 38.5 MBThis episode is all about finding ways to balance life, work and everything else that comes with this thing called life. We will discussed why we may indulge in access in one part of our life and what we can do to start establishing more balance within and outside of our daily lives!!
My Body, My Joy with Farah Green
October 22, 2019 04:00 - 55 minutes - 102 MBThis episode is focused on discussing being positive about your body. This includes the buzz body positive, and how it influences a persons body and mind. Farah Green, host of The Body of Gold Podcast is joining in and sharing her knowledge. Farah is the founder of Thick, Bold and Healthy LLC. After experiencing depression and battling with many insecurities, Farah M. Green, a.k.a Coach Green wanted to create a platform and a movement where curvy women can feel empowered, confident and lea...
Unbreak My Heart
October 15, 2019 04:00 - 20 minutes - 37.3 MBDamn heartbreak!! Its one of many experiences we have as a human that we cannot avoid. This episode is all about ways to work to heal your heart and gain the tools to heal.
Celebrating Me
October 08, 2019 04:00 - 17 minutes - 32.9 MBThis episode will focus on the importance of celebrating who you are and what you are doing. Sit down and listen to why it is important and different ways to celebrate you!
Quickie Question Moment
September 26, 2019 16:00 - 9 minutes - 17.6 MBThis quickie moment episode is focused on the people that surround and influence us.
The Crown She Wears
September 24, 2019 04:00 - 30 minutes - 56.5 MBHair is such a big thing in our society. Our hair is a part of our identity, and can even become our signature. But what if you don't like your hair, or know what to do with it. This episode, Dai and Mercia will focus on learning to love and celebrate your hair. Dai Washington, owner of Gorgeous Khaos Hair Studio, is a senior cosmetologist with over 10 years in the beautification industry. She services clients of all hair textures within the Washington DC metropolitan area, while also ...
Quickie Question Moment
September 19, 2019 16:00 - 7 minutes - 13 MBEven in the good times, life can miss a few sparks and we have to work to connect to it.
The B.S. of Self Care
September 17, 2019 04:00 - 23 minutes - 43.4 MBThis episode is focused on the buzzword, SELF CARE. The show will focus on the importance of self care ands when self care is not so helpful.