Take a Seat Inner Critic | S1E5
Cope Queens
English - December 04, 2019 12:00 - 23 minutes - 16.4 MB - ★★★★★ - 6 ratingsMental Health Health & Fitness Education Self-Improvement mental health black mental health cope queens coping strategies awareness depression mental illness anxiety therapy self improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Surviving the Holidays
Next Episode: Generosity is All We Need
Is negative self-talk limiting your potential? How often has that inner voice told you that you weren't good enough or you didn't deserve something? Isn't time to take back control and begin to reframe those thoughts so you can achieve all your goals and dreams? This is the fifth episode in our eight-part series, Black and Depressed. In this episode, we discuss varies ways to deal with your inner critic to avoid thinking negatively of yourself and to stop limiting your potential.
Transcript