Coach SG & Friends
48 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 8 ratingsThis podcast is all about relationships. Research shows that thriving relationships positively impact our mental and emotional health. Coach SG is a relationship coach who helps people create their most amazing love story and master their emotional health. In the first season she invited Janessa Rose, who is an author, speaker and CEO of a non profit that helps people in the urban community with emotional health and Lisa Miranda who is an actor, producer and someone who's benefited from hiring a life coach. Every week we discuss topics that offer a new way of looking at the relationship with yourself and those you love.
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Episodes
How's the relationship with you going?
October 26, 2022 03:00 - 53 minutes - 49.2 MBThe relationship with yourself is one of the most important relationships you will have, so you should honor and nurture the relationship with yourself. In this episode I discuss what it means to take care of your mind, body and spirit.
The experience of loving through joy and inspiration
October 05, 2022 04:05 - 43 minutes - 39.8 MBWe have been conditioned to believe that love is supposed to be painful and the longer we suffer, the more value the relationship has. I want to help you change that narrative. Relationships can be joyful and inspiring, we just need to adopt the skills necessary to experience it. This episode is talks about how we can have a happier love and life story.
The Relationship Experience
September 21, 2022 01:00 - 45 minutes - 42.1 MBThe only way to get relationship experience is to be in a relationship. Every relationship gives you a great deal of feedback regarding personal desires, boundaries and standards, so each relationship you engage offers value to all involved, if you approach it from that perspective. We focus on the ending or we keep score of what is going wrong, instead of allowing it to teach us more about who we want to be, what we want to draw from others and how well we can collaborate with those we lo...
When it is over Part ONE
June 01, 2022 21:00 - 35 minutes - 32.8 MBWe all the know the feeling of frustration and dread when we realize a relationship has come to the end of it's cycle. In this episode we talk about our experiences of navigating a break up with the hopes that it will offer you some solace to move towards the type of relationship you need instead of holding onto one that no longer serves you.
Why is sisterhood so important?
May 18, 2022 01:00 - 1 hour - 56.4 MBWhy is sisterhood so important? In this episode we discuss our journey to Cape Verde for our co-host Lisa Miranda's birthday celebration and how the trip was an expression of our sisterhood. We discuss why having a sisterhood is important to your mental and emotional health. And also how this trip inspired us to coordinate an annual retreat there for women who want to not only want to have an amazing vacation, but be a part of an empowering sisterhood.
What do a slew of bad relationships mean? PART ONE
April 20, 2022 01:00 - 30 minutes - 27.5 MBIf you have not had great luck in relationships romantically or otherwise, in this episode we discuss our perspectives on what it means. It doesn't always mean it has to stay that way, nor does it mean you are broken in some way. Also if you have any relationship challenges you would like to discuss on our podcast, please submit a question via video or DM on instagram. If you want your submission to be anonymous, we can make sure that happens as well.
What does a slew of bad relationships mean? PART ONE
April 20, 2022 01:00 - 30 minutes - 27.5 MBIf you have not had great luck in relationships romantically or otherwise, in this episode we discuss our perspectives on what it means. It doesn't always mean it has to stay that way, nor does it mean you are broken in some way. Also if you have any relationship challenges you would like to discuss on our podcast, please submit a question via video or DM on instagram. If you want your submission to be anonymous, we can make sure that happens as well.
How to get an ex out of your system?
April 12, 2022 22:00 - 51 minutes - 47.4 MBThe pain of a break up is sometimes what makes us overly cautious about falling in love and getting into another relationship. This episode will give you more insight into how to navigate letting go of an ex or someone who may soon become an ex.
Rewrite your relationship rulebook
March 30, 2022 02:20 - 43 minutes - 40.1 MBHow do you know if you need to rewrite your relationship rulebook? If you have one and it needs refreshing or you have never had one and want to write one - this is the podcast episode for you. We discuss our reasons for creating one and what's great is we all have different perspectives.
Should you take your ex back?
March 23, 2022 01:00 - 34 minutes - 31.2 MB"Should you take your ex back?" If this is a question you have been pondering, then this is the podcast episode for you. No one should tell you what is right for you, but if you are still unsure, this episode should help you with your decision making.
How to experience more joy in your life
March 09, 2022 11:00 - 45 minutes - 41.3 MBLife is meant to be enjoyed, but often times we don't know how to experience more joy because we are responsible for so much or we are waiting for a certain situation in our lives to get better, before we can move towards joy. The joy journey looks different for everyone. In this episode we discuss 8 ways we personally experience more joy. Engage in joyful activities Practice gratitude Become masterful at what gets your focus Move your body/change your physiology Create daily rituals t...
Why we need curiosity in relationships
March 02, 2022 03:20 - 51 minutes - 47.2 MBCuriosity deepens connection and creates a space for interest instead of judgement. When two people come together in a relationship, they are creating more than a union, they are creating a dynamic in which they can thrive and be vulnerable in. When we maintain curiosity in our relationships we are more mindful of what we are drawing from each other with every engagement.
Are you suffering in your relationship?
February 09, 2022 02:00 - 1 hour - 69.1 MBMany people are suffering in their relationship in silence because they are too embarrassed to share about their issues, or they don't know what to do to make it better. Relationships are difficult because we are changing and growing, we don't know what we need and have a hard time communicating it, we don't have a vision for our relationship and we don't have to skills to get through disagreements. This episode is focused on giving you some tools to empower yourself and to help you identif...
Have you ever had suicidal thoughts?
February 02, 2022 02:00 - 52 minutes - 48.4 MBSuicide statistics continue to rise and depression is typically the catalyst to suicidal thoughts. Since depression looks different for everyone, so it is hard to know who is going through it until it becomes critical. In this episode we discuss our personal experience with suicidal thoughts and how we have moved through it. We want to give people a place to go for mental health resources. Here is the link to the resource document Janessa discusses in the podcast https://www.motivationalmons...
What we wish we knew about relationships
January 26, 2022 02:00 - 55 minutes - 50.5 MBThere are so many things we wished we knew when we were younger in relationships. In this episode we discuss what those things are and how some of us still struggle even though we "know" better than our parents did. Most often it is our mindset and habit of thinking we get stuck in. Hopefully this episode will help you move through those obstacles.
Environment Matters - Why you need to create a space you thrive in?
January 19, 2022 02:00 - 46 minutes - 43 MBOur environment is our ecosystem and it should support our well being. Most times people are not assessing their environment and thinking about creative ways on how to improve it. Many times we are disappointed by our environment and fighting against what we don't want. We often don't even give ourselves permission to create the space that is most aligned with our desires. We want to give you permission.
Create a better life and love story for 2022
January 05, 2022 02:00 - 48 minutes - 44.5 MBCreate a better life and love story for yourself for 2022. Don't just set a resolution or make a list of goals. We go through a comprehensive list of things to do to make this year different than any other year. You can't just make a list of new goals, without new habits, new emotions, new mindset, new tools, a support system, ideal environment and a support system.
Wrapping up the year emotionally (celebrating wins & preparing for blessings)
December 21, 2021 23:00 - 48 minutes - 44.6 MBNow that the year has come to an end, it is VERY important that we take stock of our wins and get prepared for the things we want to manifest in the new year. It is habitual to focus on what didn't happen and it takes practice to retrain yourself to focus on the progress you made. In this episode we share how we do it.
How to follow your bliss when you don't feel blissful
December 15, 2021 02:00 - 56 minutes - 52.1 MBHow does one reach for bliss when life doesn't feel all that blissful? This is the million dollar question and we answer it in this episode. There are some things you can do improve your emotional state and we share our personal experiences. You have to adopt some new beliefs, pick up some new habits and have more fun.
Asking for a friend - part two
December 01, 2021 02:00 - 56 minutes - 51.5 MBIn this episode of "Asking for a friend" we discuss how to navigate a relationship where someone is suffering and you are trying to help, but all your help is met with hostility. We also discuss holiday traditions and how to empower yourself to chose your own traditions.
The 8 guidelines of dating - Part TWO (steps 4-8)
November 24, 2021 02:00 - 49 minutes - 45 MBWe know that dating can feel tricky and sometimes you just want a little guidance, so we would like to share some guidelines (8 to be exact), not rules, we believe will help you through the dating process. We often end up with the same type of people and believe it is because the pickings are slim, but we want to help you stand in your power in this dating space. We believe this episode (this is PART TWO, so check out PART ONE first) will help you understand alignment and how to choose a per...
The 8 guidelines of dating - Part ONE (steps 1-3)
November 17, 2021 02:00 - 59 minutes - 54.6 MBDating can be hard these days, so we would like to share some guidelines, not rules, that we believe will help you through the dating process. Often times we keep ending up with the same type of people and believe it is because the pickings are slim, but we want to help you stand in your power in this dating space. We believe this episode (there are multiple parts) will help you understand alignment and choose a person that is most aligned with who you are.
Exclusivity is a conversation, not a given when, dating
November 10, 2021 02:00 - 47 minutes - 43.3 MBWhile we were recording our last podcast "social media and relationships", the topic on exclusivity and dating took about 60 mins of our time, because my cohosts and I could not agree on what it means to be exclusive when dating. Take a listen to our discussion. Exclusivity is a conversation that must be had in the early stages of dating, and not just assumed because you have been intimate with one other. It is interesting how many of us take these beliefs for granted.
Exclusivity is a conversation, not a given, when dating
November 10, 2021 02:00 - 47 minutes - 43.3 MBWhile we were recording our last podcast "social media and relationships", the topic on exclusivity and dating took about 60 mins of our time, because my cohosts and I could not agree on what it means to be exclusive when dating. Take a listen to our discussion. Exclusivity is a conversation that must be had in the early stages of dating, and not just assumed because you have been intimate with one other. It is interesting how many of us take these beliefs for granted.
Relationships & social media - Is it helpful or harmful?
November 03, 2021 01:00 - 45 minutes - 41.3 MBIn this episode we discuss whether social media is harmful or helpful to your relationship.
"How to heal a broken heart" Part Two of Two
October 27, 2021 01:00 - 53 minutes - 49.1 MBWe know how devastating heart break can be, so we want to share our prescription of how to deal with it. There are 10 things we believe helps repair broken hearts and in this episode we discuss the steps 5-10. 1. Acknowledge and process your feelings. 2. Turn up the nurturing and self-care. 3. Manage your mental and emotional state. 4. Stand in your power 5. Work on releasing them mentally, emotionally and physically. 6. Find support 7. Do more things you love feed your soul 8...
"How to heal a broken heart" PART ONE (steps 1-4)
October 20, 2021 01:00 - 40 minutes - 36.7 MBWe know how devastating heart break can be, so we want to share our prescription of how to deal with it. There are 10 things we believe helps repair broken hearts and in this episode we discuss the first 4 steps. 1. Acknowledge and process your feelings. 2. Turn up the nurturing and self-care. 3. Manage your mental and emotional state. 4. Stand in your power In next week's episode we discuss 5-10. Please take a listen and let us know what you think.
"Asking for a friend"
October 13, 2021 01:00 - 31 minutes - 29.2 MBWe love our listeners and wanted to highlight the relationship questions they have. We have two ways you can submit questions (1) via video or audio (2) anonymously in our "asking for a friend" segment. We will read your question but not share your name. Submit your questions via our instagram. Leave us a review or comment, we would love to hear your feedback.
How to access your magic Part TWO of TWO
October 06, 2021 01:00 - 32 minutes - 29.4 MBWe are such magical beings who can turn thoughts into things. Often times we are so used to our daily tasks, that we don't really leave a space to express our magic. In this episode we discuss ways in which to access that inner light, uniqueness and creativity. If you have ever asked yourself "what is my purpose?" this episode will give you the strategies to get closer to that answer.
How to access your magic part ONE
September 29, 2021 01:00 - 29 minutes - 27.3 MBWe are such magical beings who can turn thoughts into things. Often times we are so used to our daily tasks, that we don't really leave a space to express our magic. In this episode we discuss ways in which to access that inner light, uniqueness and creativity. If you have ever asked yourself "what is my purpose?" this episode will give you the strategies to get closer to that answer.
How the heck do you love yourself? Part TWO of TWO
September 22, 2021 01:00 - 25 minutes - 23.4 MBAll the messages we receive state that we can never truly love another, until we love ourselves, but we have only been shown how to love others, not how to love ourselves. Besides, how the heck do you love yourself? We are clear when we are engaging in behaviors that don't feel like self love, but what does self love look like? Join us in a discussion of what that looks like to people who didn't get a great deal of nurturing growing up.
How the heck do you love yourself? Part ONE
September 15, 2021 01:00 - 24 minutes - 22.3 MBAll the messages we receive state that we can never truly love another, until we love ourselves, but we have only been shown how to love others, not how to love ourselves. Besides, how the heck do you love yourself? We are clear when we are engaging in behaviors that don't feel like self love, but what does self love look like? Join us in a discussion of what that looks like to people who didn't get a great deal of nurturing growing up.
How to deal with energy drainers - PART TWO OF TWO
September 08, 2021 12:56 - 25 minutes - 23.6 MBEnergy Drainers don't ever realize how much they overwhelm people in their lives because they are so consumed by their feelings of powerlessness, that they suck all the positive vibes from their relationships with others. In this episode we continue the dialogue on how to deal with those who suck all your energy from you. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonz...
How to deal with energy drainers - Part ONE of TWO
September 08, 2021 12:54 - 25 minutes - 23.4 MBEnergy drainers can feel like they are sucking the life out of you. If you are an empath, this can feel even more overwhelming. In this episode we discuss how to navigate relationships with energy drainers. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherrelgonzalez.com https://www.instagram.com/sherrel_gonzalez https://facebook.com/yourjoyfulfriend
Dismantling guilt, blame and revenge in relationships (Part TWO of TWO)
September 08, 2021 12:53 - 36 minutes - 33 MBWe often use guilt, blame and revenge in our relationships when we don't know how to ask for what we need and make the decisions that are right for us. That method of operation doesn't allow us to grow and problem solve together. It keeps us codependent and reactive. In this episode we discuss how paying attention to mastering your own energy can provide you with more peace. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherre...
Dismantling the cycle of guilt, blame and revenge in relationships. (Part ONE of TWO)
September 08, 2021 12:51 - 33 minutes - 30.5 MBWe often use guilt, blame and revenge in our relationships when we don't know how to ask for what we need and make the decisions that are right for us. That method of operation doesn't allow us to grow and problem solve together. It keeps us codependent and reactive. In this episode we discuss how paying attention to mastering your own energy can provide you with more peace. If you want to learn more about Sherrel Gonzalez or you are in need of a life coach, please visit: https://sherre...
Moving Together and the Challenges We Face - Part TWO of TWO
September 08, 2021 12:49 - 32 minutes - 30.2 MBWhen two people fall in love and make the decision to move in together, many challenges can surface. Acclimating to a new space can activate financial issues, intimacy issues, cleanliness, personal space and boundary issues. There are many more things that can surface. In this episode we discuss just a few of them. This is part ONE of TWO, so check out part TWO for parenting and intimacy issues. Our channel is dedicated to helping people have better relationships with themselves and ot...
Moving Together and the Challenges We Face - Part ONE of TWO
September 08, 2021 12:46 - 32 minutes - 30.2 MBWhen two people fall in love and make the decision to move in together, many challenges can surface. Acclimating to a new space can activate financial issues, intimacy issues, cleanliness, personal space and boundary issues. There are many more things that can surface. In this episode we discuss just a few of them. This is part ONE of TWO, so check out part TWO for parenting and intimacy issues. Our channel is dedicated to helping people have better relationships with themselves and o...
What does it mean to be Equally Yoked? Part TWO
September 08, 2021 12:44 - 34 minutes - 31.8 MBThe term Equally Yoked is used often, so we wanted to have a discussion about it. Equally Yoked is a biblical term that basically says to not marry someone who doesn't have the same religion or beliefs. It also has an agricultural meaning when a yoke joins two oxens together then they need to be the same to work together. Otherwise, they can't accomplish the goal of farming. In this episode we discuss what it means to us. Janessa's perspective is about the power of exchange. Lisa's persp...
What does it mean to be Equally Yoked? Part ONE
September 08, 2021 12:41 - 37 minutes - 34.4 MBThe term Equally Yoked is used often, so we wanted to have a discussion about it. Equally Yoked is a biblical term that basically says to not marry someone who doesn't have the same religion or beliefs. It also has an agricultural meaning when a yoke joins two oxens together then they need to be the same to work together. Otherwise, they can't accomplish the goal of farming. In this episode we discuss what it means to us. Janessa's perspective is about the power of exchange. Lisa's persp...
How to find your ideal mate/Part Two of TWO
September 08, 2021 12:37 - 28 minutes - 26.1 MBFinding an ideal mate can be hard. We just want to link up with someone we mesh with easily and live happily ever after, but unfortunately it is not that easy. Truth is it can be easier if we get better at knowing what to look for early on. We have to know ourselves well in order to truly know who the best match for us is. We have to be taking care of ourselves as well, so we are also looking to add value to the relationship. We can't add value if we are mentally, emotionally and spiritually...
How to find your ideal mate/Part One of TWO
September 08, 2021 12:36 - 34 minutes - 31.6 MBFinding an ideal mate can be hard. We just want to link up with someone we mesh with easily and live happily ever after, but unfortunately it is not that easy. Truth is it can be easier if we get better at knowing what to look for early on. We have to know ourselves well in order to truly know who the best match for us is. We have to be taking care of ourselves as well, so we are also looking to add value to the relationship. We can't add value if we are mentally, emotionally and spiritually...
Why we Struggle In Relationships - Part 3
September 08, 2021 12:33 - 27 minutes - 25 MBIn this episode of Coach SG & Friends, we discuss the “Why we struggle in relationships" Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with our struggles in relationships. Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others. If you want to learn more ab...
Why We Struggle In Relationships - Part 2
September 08, 2021 12:31 - 31 minutes - 29 MBIn this episode of Coach SG & Friends, we discuss the “Why we struggle in relationships" Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with our struggles in relationships. Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others. If you want to learn more ab...
Why We Struggle In Relationships - Part 1
September 08, 2021 12:30 - 37 minutes - 34.3 MBOn this episode of Coach SG & Friends, we discuss the “Why we struggle in relationships" Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with our struggles in relationships. Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others. If you want to learn more ab...
Obstacles Hindering Your Greatest Love Story - Part 3
September 08, 2021 12:25 - 42 minutes - 38.6 MBOn this episode of Coach SG & Friends, we discuss the “Obstacles hindering our greatest love story” Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with the obstacles hindering our greatest love story. Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others. ...
Obstacles Hindering Your Greatest Love Story - Part 2
September 07, 2021 23:03 - 41 minutes - 37.7 MBOn this episode of Coach SG & Friends, we discuss the “Obstacles hindering our greatest love story” Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with the obstacles hindering our greatest love story. Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others. If you want...
Obstacles Hindering Your Greatest Love Story - Part 1
September 07, 2021 21:24 - 30 minutes - 28 MBOn this episode of Coach SG & Friends, we discuss the “Obstacles hindering our greatest love story” Research shows that thriving relationships positively impact our mental health. In this episode we share our personal experience with the obstacles hindering our greatest love story. Coach SG is a relationship coach, speaker and entrepreneur who has focused her career on helping people with emotional recovery and creating their most amazing love story with themselves and others. If you want...