"How to heal a broken heart" PART ONE (steps 1-4)
Coach SG & Friends
English - October 20, 2021 01:00 - 40 minutes - 36.7 MB - ★★★★★ - 8 ratingsRelationships Society & Culture Health & Fitness Mental Health personal development mental fitness spirituality couples therapy couples counseling life coach emotional health relationships urban Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: "Asking for a friend"
Next Episode: "How to heal a broken heart" Part Two of Two
We know how devastating heart break can be, so we want to share our prescription of how to deal with it. There are 10 things we believe helps repair broken hearts and in this episode we discuss the first 4 steps.
1. Acknowledge and process your feelings.
2. Turn up the nurturing and self-care.
3. Manage your mental and emotional state.
4. Stand in your power
In next week's episode we discuss 5-10. Please take a listen and let us know what you think.