"How to heal a broken heart" Part Two of Two
Coach SG & Friends
English - October 27, 2021 01:00 - 53 minutes - 49.1 MB - ★★★★★ - 8 ratingsRelationships Society & Culture Health & Fitness Mental Health personal development mental fitness spirituality couples therapy couples counseling life coach emotional health relationships urban Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: "How to heal a broken heart" PART ONE (steps 1-4)
Next Episode: Relationships & social media - Is it helpful or harmful?
We know how devastating heart break can be, so we want to share our prescription of how to deal with it. There are 10 things we believe helps repair broken hearts and in this episode we discuss the steps 5-10.
1. Acknowledge and process your feelings.
2. Turn up the nurturing and self-care.
3. Manage your mental and emotional state.
4. Stand in your power
5. Work on releasing them mentally, emotionally and physically.
6. Find support
7. Do more things you love feed your soul
8. Do some self reflection (don't do it too early)
9. Understand the lesson
10. Trust in your power to do it differently and go forward