How to experience more joy in your life

Coach SG & Friends

English - March 09, 2022 11:00 - 45 minutes - 41.3 MB - ★★★★★ - 8 ratings
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Life is meant to be enjoyed, but often times we don't know how to experience more joy because we are responsible for so much or we are waiting for a certain situation in our lives to get better, before we can move towards joy. The joy journey looks different for everyone. In this episode we discuss 8 ways we personally experience more joy.

Engage in joyful activitiesPractice gratitudeBecome masterful at what gets your focusMove your body/change your physiologyCreate daily rituals that condition you in a positive wayInvest in your personal growthBecome aware of what you feed your mind, body and spiritSurround yourself with people, places and things that fill your spirit.