Making Time for Your Mental Health
Mentally STRONG Academy: Embrace the Journey
English - August 19, 2021 04:00 - 7 minutes - 5.36 MB - ★★★★★ - 2 ratingsArts Society & Culture Personal Journals self help mentally strong depression anxiety mental health mental health awareness diy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this podcast I discuss the importance of making time for your mental health! It impacts all the areas of your life, if you are struggling, take time to work on you.
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress.
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy. With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.