What to do when you feel OVERWHELMED

Mentally STRONG Academy: Embrace the Journey

English - August 18, 2021 04:00 - 6 minutes - 4.43 MB - ★★★★★ - 2 ratings
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Everyone feels overwhelmed at some point in their lives, what matter is how we react to that feeling! Join me as I discuss how you can learn to think, organize and choose using The Mentally STRONG Method.

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress.

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy. With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.