The Mentally STRONG Method: Core Connections & Triggers
Mentally STRONG Academy: Embrace the Journey
English - August 20, 2021 04:00 - 7 minutes - 5.48 MB - ★★★★★ - 2 ratingsArts Society & Culture Personal Journals self help mentally strong depression anxiety mental health mental health awareness diy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Making Time for Your Mental Health
Next Episode: The Mentally STRONG Method: Grief
This is the first podcast in a series of 6 on The Mentally STRONG Method, I will be working with you through the categories, and what they mean for your life! Today I am talking about core connections and triggers.
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress.
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy. With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.