#ChitShow artwork

#ChitShow

148 episodes - English - Latest episode: 7 months ago - ★★★★★ - 62 ratings

We are going to talk the real talk. The hard talks. Mental Illness, being a mom, not a mom, stay-at-home mom. Postpartum depression, anxiety, etc. Just dive deep into issues that really should be at the forefront of our conversations.

Self-Improvement Education Health & Fitness Mental Health anxiety chitchat depression kids mentalillness mom realtalk
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Episodes

Ep. 88 Keeping Up With Joann and Ashley

November 02, 2022 09:00 - 34 minutes - 23.8 MB

In this episode, Joann and I are back with a big "ChitChat" We give updates on what's going on in our lives and how we are managing military life! We laughed so hard on this episode. We talk about the craziness of October and military housing. Hope you guys enjoy! 

Ep. 87 Interview with Monica Fullerton from Spouse-ly

October 26, 2022 09:00 - 26 minutes - 17.9 MB

In this episode, I chat with Monica from Spouse-ly. She's the founder and creator behind the online marketplace for military and first responder families. It's a great way to support small businesses and support yourself. If you are an entrepreneur and need a place to promote your business and or service you provide... Spouse-ly is where it's at! Go check it out. Let us know what you think about this episode. www.Spousely.com Instagram: @spouse.ly 

Ep. 86 Interview with Kate Horrell Part II

October 19, 2022 09:00 - 26 minutes - 18.4 MB

We are back for part II with the interview with Kate Horrell. Take a listen and let us know what you think. 

Ep. 85 Interview with Kate Horrell Part I

October 12, 2022 09:00 - 27 minutes - 19.1 MB

In this episode, we sit back down with Kate Horrell, "The Military Finance Coach" We discuss everything GI Bill. Everything you need to know is in this episode. The do's, the don'ts, and the fine print. We were so happy to share Part 1 with you guys, and I hope you can get as much out of this episode as we did. 

Ep. 84 Bravo Break

October 05, 2022 09:00 - 27 minutes - 18.6 MB

Bravo Break!! In this episode, Joann and I talk all things Beverly Hills, Atlanta reunion, and Southern Charm! Do you go on vacations with your ex?!! Join us as we talk about our common love for Bravo and all the housewives! 

Ep. 84 Bravo Break

October 05, 2022 09:00 - 27 minutes - 18.6 MB

Bravo Break!! In this episode, Joann and I talk all things Beverly Hills, Atlanta reunion, and Southern Charm! Do you go on vacations with your ex?!! Join us as we talk about our common love for Bravo and all the housewives! 

Ep. 83 Interview with Shanon Hyde

September 28, 2022 09:00 - 25 minutes - 17.6 MB

In this episode, I chat with Shanon Hyde. He is the author of "Dear Military Teen" We had a great conversation about teens living this military lifestyle. He was so great with all the advice being a child of a service member. From PCSing, deployments, and winning at the game called high school! If you have a teen, this book is a must-read! I hope you guys enjoy this interview as much as I loved chatting with Shanon.  Podcast: theshanonshow theshanonshow.com Youtube.com/Shanonshow Instagram:...

Ep. 82 Keeping Up with Joann and Ashley

September 21, 2022 09:00 - 33 minutes - 22.7 MB

In this episode, we chat it all up about what's been going on in our lives. Some serious topics and hard discussions are what we start with. We love catching up with each other! Let us know what you think! 

Ep. 81 Interview with Moni Jefferson with AMSE Agency

September 14, 2022 09:00 - 28 minutes - 19.9 MB

In this episode, Joann and I sit down with Moni Jefferson, the founder and CEO Of AMSE ( Association of Military Spouse Entrepreneurs) We talk about how she got started, where she wants to take the company, and how she's helping the milspouse community thrive when it comes to your business. And the best part... Moni is Joann's cousin! We loved this interview and can't wait to chat again.  https://amseagency.com @amseagency on Instagram

Ep. 80 Military No Stress PCS Update

September 07, 2022 09:00 - 23 minutes - 16.3 MB

In this episode, we get an update from Military No Stress PCS. Really excited to get this update because they are joining with Wreaths Across America to honor our fallen heroes this year. You can also donate to Military No Stress PCS through Amazon Smile. Listen to the episode and get all the updates on the amazing organization. Let us know what you think.  https://militarynostresspcs.org https://www.wreathsacrossamerica.org/pages/171871 https://smile.amazon.com/ch/87-3071318

Ep. 79 Interview with Ashley Gutermuth

August 31, 2022 09:00 - 29 minutes - 20.5 MB

In this episode, I interview Ashley Gutermuth. She is a stand-up comedian, Army spouse, and all-around amazing woman, using her platform to help others and make them laugh. Her content is so relatable to us military spouses. I really enjoyed chatting with her. Hope you love it as much as I did. 

Ep. 78 You Are Not Alone

August 24, 2022 09:00 - 13 minutes - 9.55 MB

In this episode, I talk about being burnt out and not feeling alone. Summer has been long and hard, and you need self-care. Self Care is not "selfish" its taking care of yourself so that you can take care of the other things in your life. Could be kids, spouse, work, or sports. Whatever you have going on, life is hard, and you need to take care of you! Do you first! 

Ep. 77 Bravo Break

August 17, 2022 09:00 - 30 minutes - 21.1 MB

We are back with a BRAVO BREAK!!  Joann and I cover it all except Dubai! We think its terrible. What do you love about our Bravo Break? We love this break of all the things too serious in our lives. Hope you enjoy!

Ep. 77 Bravo Break

August 17, 2022 09:00 - 30 minutes - 21.1 MB

We are back with a BRAVO BREAK!!  Joann and I cover it all except Dubai! We think its terrible. What do you love about our Bravo Break? We love this break of all the things too serious in our lives. Hope you enjoy!

Ep. 76 Military Moves and Friendships [Rerun]

August 10, 2022 09:00 - 15 minutes - 10.8 MB

In this episode, I talk about my vacation and while driving I realize the most special friendships that have come out of being a military spouse. Also, I talk about it being PCS season and how hard it is to move. Are you moving this year? How do you feel about being left?  Do you much prefer to be the one leaving? 

Ep. 75 Keeping Up with Joann and Ashley Part 2

August 03, 2022 09:00 - 34 minutes - 24 MB

In this episode, Joann and I catch up on summer life. We discuss kids, swim test, living on base and all the books she's reading! 

Ep. 74 Interview with Kate Horrell

July 27, 2022 09:00 - 35 minutes - 24.5 MB

In this episode, we interview Kate Horrell, an Accredited Financial Counselor and personal financial educator who helps the military community make the most of their pay and benefits. We loved chatting with Kate, and we will absolutely have her back for part 2! Let us know what you think of the episode.  https://finred.usalearning.gov https://www.katehorrell.com/whats-your-gi-bill-strategy www.militaryonesource.mil

Ep. 74 Interview with Kate Horrell

July 27, 2022 09:00 - 35 minutes - 24.5 MB

In this episode, we interview Kate Horrell, an Accredited Financial Counselor and personal financial educator who helps the military community make the most of their pay and benefits. We loved chatting with Kate, and we will absolutely have her back for part 2! Let us know what you think of the episode.  https://finred.usalearning.gov https://www.katehorrell.com/whats-your-gi-bill-strategy www.militaryonesource.mil

Ep. 73 Bravo Break

July 20, 2022 09:00 - 39 minutes - 27.3 MB

Bravo Break!! So excited to finally get a Bravo Break episode. We had a blast talking about; Dubai, Beverly Hills, Atlanta and Southern Charm! Let us know what you think. We love chatting all things Bravo! 

Ep. 73 Bravo Break

July 20, 2022 09:00 - 39 minutes - 27.3 MB

Bravo Break!! So excited to finally get a Bravo Break episode. We had a blast talking about; Dubai, Beverly Hills, Atlanta and Southern Charm! Let us know what you think. We love chatting all things Bravo! 

Ep. 72 Keeping Up with Joann and Ashley

July 13, 2022 09:00 - 34 minutes - 23.6 MB

In this episode, Joann and I sit down to "ChitChat" about all things! We are so excited to be hosting the podcast together! We hope you enjoy this episode. We had a blast recording it for you! 

Ep. 72 Keeping Up with Joann and Ashley

July 13, 2022 09:00 - 34 minutes - 23.6 MB

In this episode, Joann and I sit down to "ChitChat" about all things! We are so excited to be hosting the podcast together! We hope you enjoy this episode. We had a blast recording it for you! 

Ep. 71 Update with Military No Stress PCS

July 06, 2022 09:00 - 22 minutes - 15.8 MB

In this episode, I catch up with Military No Stress PCS. We discuss the PCSing season and talk about all the ways they can help you with all your needs. They are a fantastic resource to our military community. You definitely don't need to be moving to utilize their services. I'm so happy Rob and Erin were able to sit down with me and give me all the details on how they can help you! Instagram is @militarynostresspcs Militarynostresspcs.org https://www.stripes.com/theaters/asia_pacific/20...

Ep. 71 Update with Military No Stress PCS

July 06, 2022 09:00 - 22 minutes - 15.8 MB

In this episode, I catch up with Military No Stress PCS. We discuss the PCSing season and talk about all the ways they can help you with all your needs. They are a fantastic resource to our military community. You definitely don't need to be moving to utilize their services. I'm so happy Rob and Erin were able to sit down with me and give me all the details on how they can help you! Instagram is @militarynostresspcs Militarynostresspcs.org https://www.stripes.com/theaters/asia_pacific/20...

Ep. 70 Staying Motivated with Change

June 29, 2022 09:00 - 8 minutes - 6.08 MB

In this episode, I talk about staying motivated with change. Summertime, vacation, etc. It's chaotic trying to keep up with schedules during summertime and change. Whether you are working, PCSing, or just juggling children. 

Ep. 69 Military Life [RERUN]

June 22, 2022 09:00 - 19 minutes - 13.4 MB

In this rerun episode, I talk about being a military spouse. The ups, the downs, the in-between. I wouldn't trade it for anything. There's just something to be said about a military spouse.  https://focusproject.org

Ep. 68 Summertime Is Finally Here

June 15, 2022 09:00 - 8 minutes - 5.68 MB

Summertime is here! We are so excited to head to the beach for a much-needed vacation! We are spending time with our friends. No husbands, just us girls, and the kiddos. A weekend is never long enough, so a week it is with our toes in the sand! Much needed break, and I'll be back next week with all-new content. Until then, enjoy the beginning of SUMMER!! Prayers go out to those PCSing, and or being left behind this PCS season! Know that you are not alone. 

Ep. 67 Interview with Lizann Lightfoot

June 08, 2022 09:00 - 32 minutes - 22.2 MB

In this episode, I sit down with a seasoned military spouse, Lizann Lightfoot. We talked about all the great advice and helpful conversations we have and need as military spouses! I encourage you to go out and get her book. If you are a "seasoned spouse" or a new military spouse, this book is for everyone! Enjoy Instagram-@theseasonedspouse  Blog- Seasonedspouse.com 

Ep. 66 Reflecting on Memorial Day

June 01, 2022 09:00 - 9 minutes - 6.89 MB

In this episode, I talk about reflecting on Memorial Day. The anxiety I've been having and understanding why I was having it. Sitting with my feelings so as to not project them onto anyone else. Knowing my triggers and recognizing when I need to take a step back. We remember all of those that gave their life. " We don't know them all, but we owe them all" 

Ep. 65 Interview with The Kindred Ginger

May 25, 2022 09:00 - 34 minutes - 23.8 MB

In this episode, I interview Caitlin Lewis with The Kindred Ginger and I'm so excited for you guys to hear it! We talk about whats her biggest challenge as a military spouse, how long she's been helping the military community, deployment tips, and much, much more! I hope you guys love this as much as I loved chatting with her. 

Ep. 64 Mental Illness Awareness

May 18, 2022 09:00 - 15 minutes - 10.5 MB

In this episode, I talk about May being the Month of Mental Illness. I struggle with this on the daily and I want everyone to know, you are not alone. Its always been a struggle for me. I'm grateful for my community and my family that keep me grounded and recognize when I need the help. Here's to all of us who struggle everyday, and some days just need a "day" to not be ok. We can do this together. 

Ep. 63 Interview with Nicole from Thought Boss Coaching

May 11, 2022 09:00 - 44 minutes - 30.7 MB

In this episode, I interview Nicole with Thought Boss Coaching. We chat about childhood trauma, boundaries, kiddos, and all that life coaching brings. I can't wait for you guys to hear this episode, and let me know what you think!  www.thoughtbosscoaching.com Instagram: @thoughtbosscoaching 

Ep. 62 Update from Sarah Cate

May 04, 2022 09:00 - 18 minutes - 12.8 MB

In this episode, we catch up with my daughter, Sarah Cate! We had so much fun doing a Q&A! She had some really good questions for me. I wanted to round out this month of the military child with her on the podcast! I really hope you like the episode! Don't forget to leave a review.  @Ashleychitty1 on Instagram  ChitShow on Facebook. 

Ep. 61 Back to Basics

April 27, 2022 09:00 - 14 minutes - 10.2 MB

In this episode, I talk about getting back to basics. Do you! What are we here for? Are you living your best life according to YOU? This episode fired me up. I'm so excited for this next stage in life, no matter what comes. When we sit and think about what we are doing, and if it's the right thing for us, emotions come that I don't think we really expected. 

Ep. 60 Friends, Family, and Moving Again

April 20, 2022 09:00 - 15 minutes - 10.9 MB

In this episode, I talk about friends that are more like family. Spending time with them and making memories. Also, how hard it can be moving away from friends you call family. I go over the 4 stages of grief when moving, that I feel need to be talked about. You are not alone and your feelings are normal. 

Ep. 59 Military Kiddos

April 13, 2022 09:00 - 14 minutes - 9.83 MB

In this episode, I talk about the resiliency of military kids. April is the month of a military child and I talk about all the ups and downs. I'm so proud of my kids and how they have adapted to this life. It's hard, fun, and challenging, yet they continue to thrive. Hope you enjoy this episode. Don't forget to leave a review. 

Ep. 58 Two To Tango

April 06, 2022 09:00 - 15 minutes - 10.4 MB

In this episode, I talk about my husband returning home. I discuss trying to build a perfect marriage, life, children, and unrealistic expectations. How this mini deployment needed to happen to help our marriage and family. 

Ep. 58 Two To Tango

April 06, 2022 09:00 - 15 minutes - 10.4 MB

In this episode, I talk about my husband returning home. I discuss trying to build a perfect marriage, life, children, and unrealistic expectations. How this mini deployment needed to happen to help our marriage and family. 

Ep. 57 Interview with Dr. Lindsay Cavanagh

March 30, 2022 09:00 - 49 minutes - 34.1 MB

In this episode, I interview Dr. Lindsay Cavanagh. She's a military marriage coach and podcast host of Married to Military! She was fantastic and gave me some solid marriage advice. I loved chatting with her and feeling at such ease with her. I hope you guys enjoy this episode, as much as I loved recording it. Instagram: @marriedtomilitary Podcast: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1565534035

Ep. 56 Bravo Break

March 23, 2022 09:00 - 57 minutes - 39.5 MB

BRAVO BREAK!! In this episode, Joann and I discuss the Salt Lake City reunion, the New Jersey ladies, The OC gals, and we wrap it up with Summer House! We are so excited to be back with an all-new Bravo Break! 

Ep. 55 The Purge

March 16, 2022 09:00 - 14 minutes - 10.1 MB

In this episode, I chat about how we are doing as a family. I often wonder was this supposed to happen to us so we could lower our expectations as a family? I talk about PCS season. Are you PCSins? Happy or sad about it? 

Ep. 54 Unexpected Shift

March 09, 2022 10:00 - 18 minutes - 12.7 MB

In this episode, I talk about the unexpected shift in the family since my husband has been gone. Anxiety is real in adults and kids. It's hard on them, but open communication is key! We had a great talk and came up with ways to get through the hard times together. 

Ep. 53 My One Year Episode

March 02, 2022 10:00 - 14 minutes - 10.1 MB

Can you believe it?! It's been a whole year since I put out my first episode! I'm so incredibly grateful and thankful for everyone who has listened to the podcast! It's been a great year, and I can't wait to see what the future holds for this amazing journey I've been on. Every Wednesday for a whole year! I did it! Cheers to a year! 

Ep. 53 My One Year Episode

March 02, 2022 10:00 - 14 minutes - 10.1 MB

Can you believe it?! It's been a whole year since I put out my first episode! I'm so incredibly grateful and thankful for everyone who has listened to the podcast! It's been a great year, and I can't wait to see what the future holds for this amazing journey I've been on. Every Wednesday for a whole year! I did it! Cheers to a year! 

Ep. 52 Military No Stress PCS Q&A

February 23, 2022 10:00 - 21 minutes - 15.1 MB

In this episode, I meet with Rob and Erin from Military No Stress PCS for an update on the new service they provide to our military community. We answer all the questions and give a little more information on how they can help you with all your PCS needs.  www.Militarynostresspcs.org www.leavenopawsbehindusa.com

Ep. 51 Familiar Feeling

February 16, 2022 10:00 - 12 minutes - 8.48 MB

In this episode, I talk about those familiar and unfamiliar feelings when you have been through, or are going through a deployment. I also give an update on how we are doing. 

Ep. 50 We Need To Talk

February 09, 2022 10:00 - 18 minutes - 12.6 MB

Have you ever gotten the " We Need To Talk"? If so, you need to listen to this episode. How do we navigate these emotions when the hard talks come up? Finding your "village" and community can be key. But, so can a good cocktail and a cry. Let's do this together.

Ep. 49 Letting Go

February 02, 2022 10:00 - 18 minutes - 12.9 MB

In this episode, I talk about letting go. How do we let go of a lifestyle every time we move? Military life is hard, finding new normals and adjusting-It changes you. How can we adapt and still be true to ourselves?

Ep. 48 Who Needs I'm Sorry?

January 26, 2022 10:00 - 15 minutes - 10.6 MB

In this episode, I talk about saying sorry, and why we feel the need to say it. Does it really mean anything if we don't change? Can we change our way of thinking and say it differently and get the same result? Working with my kids on knowing the meaning of " I'm sorry" Are you still waiting on an apology?

Ep. 47 Anxiety During PCS

January 19, 2022 10:00 - 16 minutes - 11.3 MB

In this episode, I talk about how much anxiety comes with PCSing and making that transition. It's hard, it sucks, and trying to say otherwise is just wrong. That doesn't mean there aren't resources and opportunities to make this transition better. Listen and let me know what you think!  Helpful links! www.focusproject.org www.militarynostresspcs.org www.USO.org www.militaryonesource.mil