Cheaper Than Therapy with Vanessa and Dené
308 episodes - English - Latest episode: 21 days ago - ★★★★★ - 221 ratingsVanessa Bennett and Dené Logan are two soul sisters and therapists who connected over their shared love of depth psychology—known as the psychology of the soul. It is a template for diving beneath the surface to examine the complex natures of being human while on the quest for wholeness, including the relationship to spirit. Through their training and lived experiences with depth, yogic psychology, and mindfulness, they developed a passion for supporting others in living their most authentic lives while cultivating a fulfilling and rich relationship with the Self, capital “S.”
Every Wednesday, Vanessa and Dené look to demystify, de-stigmatize, and desensitize what goes on both inside the therapy room and in daily life, through soul-provoking conversations with fellow seekers, thought leaders, changemakers, and real people during live coaching sessions as they navigate the hard work it takes to be a human.
This podcast is, for sure, Cheaper Than Therapy.
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Episodes
Ep 108 Letting the Sky Fall - Live Coaching Session
June 09, 2022 01:00 - 33 minutesIn this live coaching session, we sit down with Kay to talk about control and her struggles and frustrations with letting go of it both at home and at work. We talk with Kay about navigating martyr syndrome, exploring the payoff we’re taking away from our codependent tendencies, the opportunities for growth we rob others of when we don’t let them fall and playing the tape through on the worst-case scenario in our head. Interested in joining a live virtual group class with us? We lead a var...
Ep 107 Finding Alignment with Janelle Hardy
May 27, 2022 23:00 - 48 minutesJanelle Hardy is a writer, artist, host of the Personal Mythmaking Podcast, and the creator and teacher of an online transformational memoir-writing course called, “The Art of Personal Mythmaking.” She has been a trauma-informed bodyworker for over 13 years and has integrated her expertise to support people in their creative healing work. We sat down with Janelle to learn more about her origin story, how she has navigated pivots throughout her personal and professional lives, the trials and...
106 Love As Our North Star - Live Coaching Session
May 19, 2022 01:13 - 31 minutesIn this live coaching session, we sit down with Liz about her recent separation and her struggles with co-parenting and navigating her family’s new reality. We talk about reframing our narratives around what a family ‘should’ look and operate like, challenging ourselves to ask what love would say when we start to feel fear come to the surface, holding the complexity of grief and multiple truths existing about our situation at one time, and knowing that our lives are what we decide they are. ...
Ep 106 Love As Our North Star - Live Coaching Session
May 19, 2022 01:13 - 29 minutesIn this live coaching session, we sit down with Liz about her recent separation and her struggles with co-parenting and navigating her family’s new reality. We talk about reframing our narratives around what a family ‘should’ look and operate like, challenging ourselves to ask what love would say when we start to feel fear come to the surface, holding the complexity of grief and multiple truths existing about our situation at one time, and knowing that our lives are what we decide they are....
Ep 105 The Magic of Surrender with Kute Blackson
May 12, 2022 04:00 - 1 hourKute Blackson is a transformational speaker, teacher, national bestselling author, and host of the SoulTalk with Kute Blackson podcast. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life’s purpose. We sat down with Kute to hear more about the unique gifts he developed through his childhood, his experience of individuation and learning to trust his intuition at an early age, the rarely explored aspect...
105 The Magic of Surrender with Kute Blackson
May 12, 2022 04:00 - 1 hourKute Blackson is a transformational speaker, teacher, national bestselling author, and host of the SoulTalk with Kute Blackson podcast. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life’s purpose. We sat down with Kute to hear more about the unique gifts he developed through his childhood, his experience of individuation and learning to trust his intuition at an early age, the rarely explored aspects...
104 Expanding our Capacity to Heal - Live Coaching Session
May 04, 2022 21:57 - 41 minutesIn this live coaching session, we sit down with Bethany to talk about navigating the vulnerability that inevitably comes up when we attempt to allow ourselves to be seen by another in a romantic relationship. We explore the concept of talking to our inner child like we would talk to our own children, differentiating what is our to self soothing work and what is useful to bring to our partner for support, the importance of communicating vulnerably - even when it’s hard, and the point of rela...
Ep 104 Expanding our Capacity to Heal - Live Coaching Session
May 04, 2022 21:57 - 41 minutesIn this live coaching session, we sit down with Bethany to talk about navigating the vulnerability that inevitably comes up when we attempt to allow ourselves to be seen by another in a romantic relationship. We explore the concept of talking to our inner child like we would talk to our own children, differentiating what is our to self soothing work and what is useful to bring to our partner for support, the importance of communicating vulnerably - even when it’s hard, and the point of rela...
Ep 104 Expanding our Capacity to Heal - Live Coaching Session
May 04, 2022 21:57 - 39 minutesIn this live coaching session, we sit down with Bethany to talk about navigating the vulnerability that inevitably comes up when we attempt to allow ourselves to be seen by another in a romantic relationship. We explore the concept of talking to our inner child like we would talk to our own children, differentiating what is our to self soothing work and what is useful to bring to our partner for support, the importance of communicating vulnerably - even when it’s hard, and the point of rel...
Ep 103 Blending Science with the Spiritual with Allison Chawla
April 27, 2022 22:36 - 47 minutesAllison Chawla is a psychotherapist, writer, life coach, mother, and spiritual counselor. In addition to many years of clinical training and a Master’s in Social Work and Psychotherapy from Fordham University, she has spent over a decade training in eastern philosophies of healing–cultivating a diverse set of skills that influence the change-focused, empathetic, and unique approach that she provides to her clients. We sat down with Allison to discuss the struggles therapists found guiding ...
Ep 102 Standing on the Precipice - Live Coaching Session
April 21, 2022 06:53 - 33 minutesIn this live coaching session, we sit down with Marie to discuss how she is navigating the liminal space of midlife. We explore the challenges of maintaining a social life as a co-parenting mother, how to be okay with defining ourselves for ourselves, embracing the seekers path and learning to drown out the noise when we feel misunderstood by society, and looking at what might be considered “failures” as vital information about how to move forward. Interested in joining a live virtual grou...
Ep 101 - Connecting Spirits with Mildred Murillo and Ashley Torrent
April 14, 2022 11:00 - 1 hourWe feel so lucky to have not one, but two incredible guests that we treasure so deeply. We’re thrilled to bring back two of our favorite guests, Mildred Murillo and Ashley Torrent. Milly is an astrologer and spiritual coach who believes astrology is about guiding her clients to discover the divine wisdom and strength that is within them. Ashley is a psychospiritual counselor, intuitive medium, and teacher who believes that we are all mediums, psychics, empaths, and energy healers—we all hav...
Ep 101 Connecting Spirits with Mildred Murillo and Ashley Torrent
April 14, 2022 11:00 - 1 hourWe feel so lucky to have not one, but two incredible guests that we treasure so deeply. We’re thrilled to bring back two of our favorite guests, Mildred Murillo and Ashley Torrent. Milly is an astrologer and spiritual coach who believes astrology is about guiding her clients to discover the divine wisdom and strength that is within them. Ashley is a psychospiritual counselor, intuitive medium, and teacher who believes that we are all mediums, psychics, empaths, and energy healers—we all ...
Ep 100 As We Age
April 06, 2022 19:49 - 43 minutesIt’s the 100th episode of Cheaper Than Therapy! We are humbled by this journey and deeply grateful for all of you who have walked alongside us, listening in and engaging with us every week. We hope the podcast has served as a consistent, safe space for you - as much as it has for us - during a time as a collective we’ve experienced so much turbulence across every aspect of life. For this milestone episode, we sit down to explore a topic that is coming up a lot for us and so many of the wome...
Ep 100 As We Age
April 06, 2022 19:49 - 45 minutesIt’s the 100th episode of Cheaper Than Therapy! We are humbled by this journey and deeply grateful for all of you who have walked alongside us, listening in and engaging with us every week. We hope the podcast has served as a consistent, safe space for you - as much as it has for us - during a time as a collective we’ve experienced so much turbulence across every aspect of life. For this milestone episode, we sit down to explore a topic that is coming up a lot for us and so many of the women...
Ep 99 The Journey of a Trauma Warrior with Michael Anthony
March 30, 2022 21:58 - 50 minutesMichael Anthony is a transformational coach and the founder of Think Unbroken, a community committed to the support and growth of Trauma Warriors. We sat down to talk with Michael about his incredible journey of overcoming adversity through deep, dedicated work and healing. We explore the importance of consistently taking daily action steps toward building the life you want for yourself, going directly toward the thing that keeps you up at night, making the commitment to only doing what yo...
Ep 98 Your Children Are Not Your Children
March 24, 2022 00:30 - 51 minutesIn this solo episode, we discuss some of our perspectives on parenting. We explore the possibility that feeling a sense of ownership of our children is a bit of an outdated paradigm, leaning into a more spiritual perspective of parenting which acknowledges the role our children can play in being their parent’s teachers, and that our job as parents may be more about honoring the Truth of who our children are instead of attempting to mold them into who we feel they’re supposed to be. Interest...
Ep 98 Your Children Are Not Your Children
March 24, 2022 00:30 - 51 minutesIn this solo episode, we discuss some of our perspectives on parenting. We explore the possibility that feeling a sense of ownership of our children is a bit of an outdated paradigm, leaning into a more spiritual perspective of parenting which acknowledges the role our children can play in being their parent’s teachers, and that our job as parents may be more about honoring the Truth of who our children are instead of attempting to mold them into who we feel they’re supposed to be. Interes...
Ep 97 Reclaiming the Self - Live Coaching Session
March 16, 2022 18:52 - 26 minutesIn this live coaching session, we talk with Claire about her self-discovery following the end of a 13 year relationship. We discuss navigating the various forms of grief that come from the loss of a relationship, the dance between taking personal responsibility and allowing yourself to feel all of the feelings that need to be felt and reframing the end of a relationship as an opportunity to regain parts of ourselves that we may have lost. Interested in joining a live virtual group class w...
Ep 96 Authentic Wholeness with Krista Berlincourt
March 09, 2022 21:44 - 53 minutesKrista Berlincourt is the CEO & Co-Founder of Kenshō Health, a company focused on bettering the lives of people by making wellness experts accessible. She is an internationally accredited coach and author who explores the wide world of shame, grief, joy, and all of the physical, mental, emotional, and spiritual things that make us human. We sat down with Krista to hear about her journey to becoming a CEO & co-founder, and how the realization that your life has been out of alignment can ofte...
Ep 95 Dating with Curiosity - Live Coaching Session
February 23, 2022 21:52 - 28 minutesIn this live coaching session, we talk with Ashlyn about the journey of self-discovery she’s been on following her divorce. We discuss how impactful safe friendships can be in the process of reprogramming and reparenting ourselves, why all emotions are welcome, and having big emotions doesn’t mean we’re not fine (they’re actually just an indication that we’re human), how to approach our interactions while dating as an opportunity to learn more about ourselves, and the importance of modeling...
Ep 95 Dating with Curiosity - Live Coaching Session
February 23, 2022 21:52 - 30 minutesIn this live coaching session, we talk with Ashlyn about the journey of self-discovery she’s been on following her divorce. We discuss how impactful safe friendships can be in the process of reprogramming and reparenting ourselves, why all emotions are welcome, and having big emotions doesn’t mean we’re not fine (they’re actually just an indication that we’re human), how to approach our interactions while dating as an opportunity to learn more about ourselves, and the importance of modeling ...
Ep 94 Creating Community by Holding Space with Sasha Cuff
February 16, 2022 21:48 - 58 minutesSasha Cuff is a Relational Somatic Practitioner who has spent the last 25 years studying trauma and trauma resolution of all types, along with exploring a multitude of healing modalities and cultural perspectives on wellness. Sasha is deeply committed to his own shadow work and helping others in an embodied way. We sit down with Sasha to discuss his work in somatic therapy and the fact that what we are experiencing psychologically is often a symptom of our biology. We talk about the phys...
Ep 93 The Social Dilemma - Live Coaching Session
February 09, 2022 21:19 - 32 minutesIn this live coaching session, we talk with Olanna about the impact of social media on our romantic relationships. We dig into navigating the inevitable activations and how we might see them as an invitations to notice the narratives they bring up, how we bring our partners into the messy side of our inner work, the fears and historic wounds that social platforms can often bring to the surface, and how we balance vulnerability with holding respect for the autonomy and individual process of...
Ep 93 The Social Dilemma - Live Coaching Session
February 09, 2022 21:19 - 34 minutesIn this live coaching session, we talk with Olanna about the impact of social media on our romantic relationships. We dig into navigating the inevitable activations and how we might see them as an invitations to notice the narratives they bring up, how we bring our partners into the messy side of our inner work, the fears and historic wounds that social platforms can often bring to the surface, and how we balance vulnerability with holding respect for the autonomy and individual process of ...
Ep 92 Identifying Your Universe with Debra Silverman
February 03, 2022 00:00 - 56 minutesDebra Silverman is an astrologer, teacher, psychotherapist, and author. Over the past 40 years, she has helped thousands of people—individuals, families, and couples—achieve emotional health and wisdom. We sit down with Debra to discuss the deep connection between astrology, psychology, and the transitional period we’re experiencing on a collective level. We discuss the freedom and balance that comes from observing ourselves and our astrological charts, how our social structures are faci...
Ep 91 Dating as a Distraction - Live Coaching Session
January 27, 2022 01:56 - 33 minutesIn this live coaching session, we talk with Chelsea about certain patterns she’s noticed in her dating experiences over the last decade since her marriage ended. We dissect the commonly used phrase that comes up in the world of dating around finding “emotionally unavailable people” and how we can often be creating a distraction away from our own work when we’re fixing, helping, and mothering others in order to feel valued. We also explore how to begin to look at dating as an opportunity to...
Ep 90 The Path to Sovereignty with Madison Morrigan
January 19, 2022 20:25 - 59 minutesMadison Morrigan is an international award-winning life coach, leadership consultant, sovereignty guide, and host of the Everything Belongs podcast. Centered on self-belonging, sacred self-responsibility, spiritual freedom, and full expression, Madison coaches humans as they shed layers of old programming to come to their true selves. We sit down with Madison to explore the path she has taken to being such a potent guide to others on their healing journey. We discuss the somatic manifesta...
Ep 90 The Path to Sovereignty with Madison Morrigan
January 19, 2022 20:25 - 57 minutesMadison Morrigan is an international award-winning life coach, leadership consultant, sovereignty guide, and host of the Everything Belongs podcast. Centered on self-belonging, sacred self-responsibility, spiritual freedom, and full expression, Madison coaches humans as they shed layers of old programming to come to their true selves. We sit down with Madison to explore the path she has taken to being such a potent guide to others on their healing journey. We discuss the somatic manifest...
Ep 89 The ‘Toxic Positivity’ Conversation
January 12, 2022 20:45 - 40 minutesIn this solo episode, we explore the conversation that seems to be coming up quite a bit around toxic positivity, and how using this phrase may impact our ability to stay curious and view others without judgment. We discuss the challenge around the loss of nuance that has come with the rise of mental health conversations happening on social media with character limits, the fact that life will inevitably hand us moments that we can’t bypass our way through, and that curiosity and judgment c...
Ep 89 The ‘Toxic Positivity’ Conversation
January 12, 2022 20:45 - 42 minutesIn this solo episode, we explore the conversation that seems to be coming up quite a bit around toxic positivity, and how using this phrase may impact our ability to stay curious and view others without judgment. We discuss the challenge around the loss of nuance that has come with the rise of mental health conversations happening on social media with character limits, the fact that life will inevitably hand us moments that we can’t bypass our way through, and that curiosity and judgment ca...
Ep 88 Compassion That Starts Within - Live Coaching Session
December 22, 2021 16:04 - 25 minutesIn this live coaching session, we talk with Dani about navigating some challenging dynamics in a newly formed relationship. We explore how to communicate our needs in a way that can be heard, why compassion is inauthentic if we don’t include ourselves, the challenges that come from seeing the best in someone no matter despite what our current experience is with them, and why someone needing us can be a challenging foundation on which to build a relationship. Interested in joining a live v...
Ep 87 Children as our Teachers with Katherine Winter-Sellery
December 15, 2021 21:00 - 1 hourWe are so thrilled to have Katherine Winter-Sellery back with us on the podcast as our first returning guest! Katherine is a 3-time TEDx speaker, parenting coach, and mom of two. For over 20 years, she has been helping families thrive through her conscious guidance approach to parenting. We talk with Katherine about the gifts that come from meeting our children with a sense of humility, the antiquated idea that any resistance from a child should be seen as a form of disrespect, how our chil...
Ep 86 Trusting We Are Held - Live Coaching Session
December 08, 2021 20:00 - 27 minutesIn this live coaching session, we talk with Jane about the contradictory feelings that come up as we’re on the precipice of a new phase of life. We explore the realities of prioritizing our needs as parents,, how sometimes we can be attempting to postpone the action steps of going after what we really want by continuing to pursue additional letters behind our names, how much power we can find when we stay open to receiving instead of attempting to figure things out, and the sense of freedom...
Ep 85 Owning our Wounds as Women
December 01, 2021 20:00 - 1 hourIn this solo episode, we explore the shadow elements of being raised as women in a wounded patriarchal system. We talk about the differentiation between ‘wounded feminine’ and ‘healthy feminine’ energetics, how some of the narratives we were raised with have at times caused us to unconsciously reject elements of ourselves and other women, the challenge of confronting some of our subconscious programming while attempting to be present in relationships, and why working as therapists has given...
Ep 84 Recoding Masculine and Feminine Energetics with Laura Grant
November 24, 2021 18:30 - 50 minutesLaura Grant is a Spiritual Teacher and Intuitive Coach who utilizes a combination of her background in music, business, education, and studies in spiritual science to provide service for humanity. She is a channel for the Spirit world who is deeply connected to her Ancestors and Ancient Wisdom. She is an awakened feminine who is inspired by a higher power and dedicated to assisting with the ongoing evolution of the human collective. We sit down with Laura for a deep dive into our inner wor...
Ep 83 The Power of ‘Yes...And’ - Live Coaching Session
November 17, 2021 18:30 - 36 minutesIn this live coaching session, we sit down with Maia to talk about her experiences with codependency and boundaries in her marriage. Our conversation raised common relational questions like, “is it me?” “Is it them?” “Is it our communication?” “Could I be different or better?” And more painfully, “is this my fault?” This session was such a beautiful example of how often our work in relationships is to invite curiosity and compassion back in where it has been lost - starting first and fore...
Ep 82 Transcending our Survival Instincts with Jesse Estrin
November 10, 2021 20:35 - 54 minutesJesse Estrin is a Marriage and Family Therapist who does a majority of his work within California’s prison system, facilitating mindfulness-based emotional intelligence programs. He’s passionate about advocating for criminal justice policy reform in California and across the U.S. and exploring the intersections of religion, spirituality, and depth psychology. We sit down with Jesse to dive into his work within the criminal justice system, the profound effects of our spiritual connections, a...
Ep 81 Preserving Yourself When Serving Others - Live Coaching Session
November 03, 2021 19:27 - 29 minutesIn this live coaching session, we sit down with Arikka to talk about her relationship between grief, burnout, and fear of abandonment. We dive into how to feed the desire to be of service while preserving ourselves and pushing back on the idea that our worth is in what we are able to do and be for others. Our conversation raised the important question, what are we not allowing ourselves to feel by keeping ourselves so busy that we have no time to feel? Interested in joining a live virtual...
Ep 80 Moments of Self-Transformation with Danette May
October 27, 2021 18:30 - 51 minutesDanette May is the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author, founder of The Rise Movement, keynote speaker, high-level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother. She has inspired millions of people around the world to step up into the true and full expression of themselves through her coaching, products, and programs, allowing them to live their happiest and healthiest lives. We talked with Danette about how to a...
Ep 79 Traversing the Individuation Process - Live Coaching Session
October 20, 2021 19:15 - 31 minutesIn this live coaching session, we talk with Sarah about the work she’s doing following the end of a 7-year relationship and a called-off engagement. We dive into how to hold a desire to respect our family, cultures, and values, while knowing that we also need to step into an ever-expanding version of our authentic Self, and how sometimes our work is to be a paradigm shifter for our entire family system. Interested in joining a live virtual group class with us? We lead a variety of wellnes...
Ep 78 The Dark Night of the Ego with Xavier Dagba
October 13, 2021 17:00 - 1 hourXavier Dagba is a trauma-informed transformational life coach, shadow work facilitator, intuitive healer, and emotional alchemist. Xavier firmly believes that personal freedom can only be achieved when we allow ourselves to welcome the wisdom hidden within every emotional state, good or bad. We sit down with Xavier to talk about his path to discovering shadow work, how he served as a catalyst for healing within his own family constellation, his perspective on the reckonings we’re facing wit...
Ep 77 Humans Raising Humans
October 06, 2021 17:00 - 26 minutesIn this episode, we share our thoughts on the new HBO Max series, Scenes From A Marriage, and what it triggered in both of us. We explore how we differentiate between a feeling, a thought we have, and the truth of how we feel, acknowledging that we all have our own traumas, our own pain, our own moments we feel alone, abandoned, scared, and how that shows up in our relationships. We also share details about our upcoming retreat, From Self Abandonment to Inner Belonging: The Intensive, in ...
Ep 76 Understanding Our Coping Styles with Dr. Sam Rader
September 29, 2021 18:00 - 57 minutesAfter two decades of practicing psychotherapy, Dr. Sam Rader developed her own therapeutic approach that examines how early childhood experiences write source code in the unconscious. As the owner and clinical director of the Source Code Psychotherapy Center in Los Angeles, she and her team of mental health practitioners help individuals re-write their code for a healthier, more beautiful life. With enough support, good boundaries, and real love, she believes we are all capable of becoming w...
Ep 75 Meaning Making Moments - Live Coaching Session
September 22, 2021 17:00 - 32 minutesIn this live coaching session, we talk with DR about his moments of growth throughout the ongoing Covid-19 pandemic. We dive into shattering (or expanding beyond) the societal stigmas around being an emotional male, how sitting in the mud of rock bottom moments presents an opportunity to emerge and bloom, developing your toolboxes of who you are and who you want to be, and understanding that anxiety is an experience that moves through us as a way to tell us something and keep us paying att...
Ep 74 Self-Discovery Through Human Design with Kathleen Cruger
September 15, 2021 18:00 - 56 minutesKathleen Cruger is a mindfulness coach, yoga instructor, writer, and creator of creative things. As founder of Yoga Etc. and Radiant Human Design, she helps her clients connect with their true, authentic selves, leading them to their soul’s unique blueprint to bring clarity and self-acceptance—two of the best gifts we can give to ourselves. We talk with Kathleen about the ins and outs of human design, how it can lead us to deeper self-awareness, and using it as a tool for cultivating self-...
Ep 73 Submerging In the Waves of Emotions - Live Coaching Session
September 08, 2021 19:30 - 29 minutesIn this live coaching session, we talk with Alana about the complexity of her experience with loss and trauma. We dive into the ebbs and flows of grief, how we honor the truth of our experience when we lose someone we care for deeply, showing ourselves compassion around where we are moment to moment, and using titration as a tool for processing grief in a way that allows us to continue functioning in our lives. Interested in joining a live virtual group class with us? We lead a variety of...
Ep 73 Submerging In the Waves of Emotions - Live Coaching Session
September 08, 2021 19:30 - 31 minutesIn this live coaching session, we talk with Alana about the complexity of her experience with loss and trauma. We dive into the ebbs and flows of grief, how we honor the truth of our experience when we lose someone we care for deeply, showing ourselves compassion around where we are moment to moment, and using titration as a tool for processing grief in a way that allows us to continue functioning in our lives. Interested in joining a live virtual group class with us? We lead a variety of we...
Ep 72 Showing up to Life as It’s Occurring with Rainier Wylde
September 01, 2021 20:15 - 1 hourRainier Wylde is a teacher, guide, and writer who works with men and women around the world to discover their unacknowledged shadow and forge an intimate union with their masculine and feminine in order to awaken their wholeness. We talk with Rainier about living authentically and honoring each and every part of our path, his own journey of self-discovery, how we are taught to define love vs the felt sense of it we feel and live out daily, and the sacredness of the word “and.” We also di...
Ep 71 Having Self-Compassion During the Reckonings - Live Coaching Session
August 25, 2021 20:57 - 36 minutesIn this live coaching session, we sit down with Jennifer to discuss her experiences throughout her motherhood, career, and spiritual journey. We dive into navigating the unspoken anxieties that come with parenting, fostering compassion for yourself when you’re moving through any kind of change, and how to lean into your body and breath to return to center during moments of reckoning. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every wee...