Change It Up Radio
206 episodes - English - Latest episode: 9 months ago - ★★★★★ - 5 ratingsFrom the team that brought you Transition Radio Show, join renowned Life Transitions Expert, author, speaker, and media host personality, Paula Shaw, CADC, DCEP, for Change it Up! Radio.
Humans have a Love-Hate relationship with change. We need it, and yet we hate the upheaval it brings, as well as the discomfort of the unfamiliar. The goal of this show is to bring listeners into harmony with change so they can relish it and grow from it.
Join Paula as she creates a new kind of conversation, spotlighting changemakers who are trying to make the world a better place. She will also be featuring inspiring guests whose mission and message will help you navigate change smoothly and productively and help you shed your fear of change.
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Episodes
106: A MOM on a Mission with Paulette Britton on Change it Up Radio with Paula Shaw
May 18, 2020 08:37 - 55 minutes - 75.6 MBJoin Paula Shaw as she talks to Paulette Britton, mother of a son with Autism, who is leading the charge to raise money for research, educate the public, and provide resources for parents of children with Autism. She is informed, courageous, and determined. You won't want to miss this very compelling show! To Learn More About the Show, Visit: www.ChangeItUpRadio.com
105: Prison… A Path to Freedom with Jennifer Myers on Change It Up Radio with Paula Shaw
May 09, 2020 10:09 - 53 minutes - 49.5 MBFor nearly everyone, the idea of incarceration would be life’s greatest nightmare. But for Jennifer Myers, it was the opening of the door to freedom. Upon her release, she vowed to make it different and better for other women going through incarceration. Join us to hear the incredible story of how Jennifer turned her tragedy into a triumph and how, through her non-profit, R.I.S.E. to Empower, is shining a light on the path to freedom for teenage girls and women newly released from pris...
104: Hope for the Economy with Alan Nevin on Change It Up Radio with Paula Shaw
May 02, 2020 07:05 - 49 minutes - 68.4 MBJoin Paula Shaw and Economist/Director of Economic and Market Research, Alan Nevin, to explore the many reasons that there is cause to be hopeful about the economy after COVID 19. Real estate, travel, home building, restaurants, car deals, stimulus money, and many other factors, give us reason to believe that there will be a dynamic second half of the year economically. Don't miss this insightful discussion which gives us a whole new positive perspective on the economy after COVI...
103: Inside the COVID-19 ER with Kathryn Dickson on Change It Up Radio with Paula Shaw
April 25, 2020 08:25 - 56 minutes - 51.5 MBIn this episode of Change It Up Radio, we learn what it is like to be on the front lines of this COVID-19 crisis from our guest, Doctor of Nursing Practice, Kathryn Dickson. She enlightens us about what the atmosphere is like in the ER, how they stay safe, what the symptoms and treatment look like, what the danger level really is, and how we can avoid getting infected. This show is a must to get an accurate picture of what life is like for a healthcare worker in the ER t...
102: Changing Your Health with Light with Tom Paladino
April 18, 2020 15:45 - 51 minutes - 70.2 MBJoin Paula Shaw of Change It Up Radio as she interviews Tom Paladino, Florida researcher who has created a modality, using Scalar Energy, that destroys pathogens. Scalar energy is a fundamental force in nature that is capable of disassembling Fungi, Bacteria, Viruses, Protozoans, and Prions. This is a show you won't want to miss! Tom's offer of a FREE month of Scalar Sessions is available at: https://www.freescalar.net/ To Learn More About the Show, Visit: www.ChangeItUpRadio.com
101: COVID-19 And The World with Paula Shaw
April 13, 2020 06:39 - 52 minutes - 97 MBToday we’re talking about life in the time of the Coronavirus Pandemic. We will be looking at the grief that everyone in the world is experiencing as a result of the losses we are facing. We will look at the best ways to communicate with others who are grieving and we will explore the various ways people are staying positive and keeping structure, humor, and good health practices in their daily routines. To Learn More About the Show, Visit: www.ChangeItUpRadio.com
100: Code to Joy with Joy White Peacock
March 15, 2020 12:13 - 52 minutes - 47.9 MBIn this episode of Change It Up Radio, we’re talking about how to experience joy regardless of our circumstance. There's currently a lot of change and upheaval going on in the world as a result of the Coronavirus (COVID-19). I think this is important to talk about because it's affecting everyone on one level or another. Unfortunately, a lot of us are dropping into an automatic stress reaction rather than having a composed response to the things that are causing us stress...
099: Paula's Picks
March 09, 2020 15:28 - 53 minutes - 97.9 MBIn this episode of Change It Up Radio, I'm sharing some of my favorite products, books, and causes that can help impact positive change in the world. We are doing things a little differently today on Change It Up Radio. Rather than interviewing a guest, I thought I'd take this time to share something new that I'll be incorporating into the show called "Paula's Picks." I will be periodically sharing some of my favorite things--whether that be people, places, products, or c...
098: Cracking the Code to a Great Life with Sandra Biskind
March 02, 2020 12:00 - 52 minutes - 96.9 MBIn this episode of Change It Up Radio, we’re talking about how to uncover and neutralize the unseen codes or programs that are running our lives in order to unlock and create the best version of ourselves. Have you ever wondered why no matter what you do, you can't seem to be as successful as you want to be, have that great relationship you want, or find the motivation that you need to make your dreams a reality? Did you know that you have unseen codes in your DNA that are controlling ...
097: Men of Valor with J.C. Cooley and Ray Leonard Jr.
February 22, 2020 14:42 - 53 minutes - 49 MBIn this episode of Change It Up Radio, we’re talking about persevering through our struggles and creating the life we want regardless of circumstances. My first guest, J.C. Cooley, is a dedicated business owner, motivational speaker, author, and community activist whose primary focus is on our youth development. He joins me today to share his story of adjusting from city life in the projects to a tiny farming town in the country and back again, and the life-changing lessons he lear...
096: Sing Your Song to the World with Jackie Lapin of SpeakerTunity
February 16, 2020 12:44 - 52 minutes - 97.1 MBIn this episode of Change It Up Radio, we’re talking about singing your song to the world and letting your soul soar. Today’s guest, Jackie Lapin, is a leader in helping leaders, authors, coaches, speakers, and messengers connect with their next followers around the globe. She joins me today to share tips for singing our song in a bigger way and getting out into the world with our message. Jackie talks about how to get speaking opportunities and make the most of them, as ...
095: Vibrant Health That Lasts… Seriously? with Dr. Shauna K. Young
February 10, 2020 08:23 - 52 minutes - 96.6 MBIn this episode of Change It Up Radio, we’re talking about having vibrant health, abundant energy, and true happiness that lasts us a lifetime. Two things that virtually all human beings want in their lives are to feel healthy and to be happy. We all know that every day we are bombarded with the next best product, diet, or program that will help us look younger, feel better, get fit, and have amazing health. But, despite our temptations to click "add to cart" on the thin...
094: Conceive, Believe, Achieve
February 02, 2020 07:37 - 54 minutes - 99.3 MBIn this episode of Change It Up Radio, we’re talking about the power of the words conceive, believe, and achieve in the lives of people in every life circumstance. I’m calling this show today “Conceive, Believe, Achieve” because that is the motto of a group called Rise Up Industries, and their purpose is helping men getting out of prison to survive and not be among the statistics of far too many that return to a life of crime. Today's guest, Leslie Willis, works with Rise...
093: We're Talking Football!
January 27, 2020 15:55 - 52 minutes - 47.9 MBIn this episode of Change It Up Radio, we’re talking about football and making an impactful difference in the world through sports and community. With Super Bowl LIV just right around the corner, it seems pretty fitting that our guest, Lynell Hamilton, just so happens to be a former running back and Super Bowl Champion himself whose life continues to revolve around football. 2010 Super Bowl Champion with the New Orleans Saints, Lynell Hamilton, is also the President of th...
093: The Scoop on Super Sunday
January 27, 2020 15:55 - 52 minutes - 47.9 MBIn this episode of Change It Up Radio, we’re talking about football and making an impactful difference in the world through sports and community. With Super Bowl LIV just right around the corner, it seems pretty fitting that our guest, Lynell Hamilton, just so happens to be a former running back and Super Bowl Champion himself whose life continues to revolve around football. 2010 Super Bowl Champion with the New Orleans Saints, Lynell Hamilton, is also the President of th...
092: Conscious Commitment Creating Change
January 19, 2020 18:50 - 51 minutes - 70.5 MBIn this episode of Change It Up Radio, we’re talking about creating change in our lives and in the world through conscious commitment. There are some amazing things that have been accomplished in the world, and they all began with conscious commitment. Close your eyes and think about something that you have created or accomplished in your life. Was there a commitment to that creation? Were there moments along the way where you felt completely defeated and thought that it...
091: Starting the New Year Off Right
January 12, 2020 16:36 - 53 minutes - 49.2 MBIn this episode of Change It Up Radio, we’re talking about starting our journey through 2020 and how to kick this new year off in the best way possible. I think it's important that we take a moment to acknowledge the significance of being at the beginning of a new year in a brand new decade. We have a shot at creating like we've never created before and flourishing exponentially. We can take all of the tools, lessons, and experiences from the years that came before this o...
090: Saying the Right Thing When You Don't Know What to Say... A Skill We All Need
January 09, 2020 12:34 - 53 minutes - 97.4 MBIn this episode of Change It Up Radio, we’re talking about improving our communication and learning how to say the right thing when we don't know what to say, even in those difficult conversations. We have entered into a new year (hello 2020!), and we all want things to be better. We want to work on ourselves, set new goals, and do the things we committed to do in order to improve our lives. So, why not also take the time to focus on improving our communication and get better at co...
089: A Tangled Web of Abuse
December 16, 2019 14:21 - 53 minutes - 49.4 MBIn this episode of Change It Up Radio, we’re talking about the fight to end human trafficking and technology-enabled abuse. Sex trafficking is a crime where individuals (especially women) are forcefully involved in commercial sex acts. Supply and demand have increased exponentially over the years, due in large part to the internet. Today, many traffickers utilize social media to lure and manipulate victims and market minors and trafficked victims for the purpose of prostitut...
088: Grief and the Holidays - Unlikely Travel Companions
December 07, 2019 07:09 - 52 minutes - 96.2 MBIn this episode of Change It Up Radio, we’re talking about how to get through the holiday season when you're struggling with sadness and grief. I've spent many years working with grieving people, and I know that one of the hardest times for them can be the holiday season. So, what is it about the holidays that can be so difficult for someone that's going through grief, loss, or sadness of any kind? Well, one of the biggest contributing factors is that the holidays are all abo...
087: Is There Really Care and Kindness in the Workplace?
December 03, 2019 10:24 - 54 minutes - 49.6 MBIn this episode of Change It Up Radio, we’re talking about kindness, compassion, and communication in the workplace and what leaders need to focus on to create a great environment for everyone. Times are certainly changing and gone are the days where everyone simply shows up to work and does their job regardless of the environment, the circumstances, or their personal well-being. Today, employees are holding their employers to higher standards, and employers are gaining the awarene...
086: Better Health for Baby Boomers
November 25, 2019 16:00 - 54 minutes - 99.3 MBIn this episode of Change It Up Radio, we’re talking about baby boomers and the many products that are helping them to live a better, healthier life. Today's "older folks" sure aren't what they used to be. When I was growing up, 65 sounded really old, and the belief was that at 65, it was time to retire. Today, that's not really true. Lots of people want to stay vibrant and active in the workforce, and even those who may choose to retire still want to do things to contribute. ...
085: No More Comparanoia
November 16, 2019 05:30 - 53 minutes - 74.2 MBIn this episode of Change It Up Radio, we’re talking about tackling bullying, overcoming Comparanoia, and celebrating ourselves for who we are. 20 to 30% of children and youth are bullied at school every year, and for certain vulnerable groups, the risk is even higher. As a parent today, it's practically impossible to completely shield your child from bullying because it can also be taking place online, where everyone remains connected outside of school. We cannot prevent...
084: A Veteran Speaks
November 11, 2019 08:14 - 53 minutes - 97.3 MBIn this episode of Change It Up Radio, we’re talking about honoring our veterans and healing the painful wounds of war and post-traumatic stress. We have freedom today because brave individuals have been willing to go to scary, dangerous places and put their lives on the line to fight for our country. Those are the veterans that we honor today and every day. There are other holidays, like Memorial Day, that honor fallen veterans who fought for their country. But I love th...
083: Cannabis in the Workplace
November 05, 2019 15:25 - 51 minutes - 95.3 MBIn this episode of Change It Up Radio, we’re talking about the complexities of cannabis in the workplace and how employers can maintain a safe, happy, and ethical environment for its employees. Proposition 64 was the 2016 voter initiative to legalize cannabis in California, which permits recreational use of marijuana as long as it falls within the right confines. This means that our employees are using marijuana in some form, so we as employers need to think about that and have pol...
082: Healing Society's Cycle of Violence
October 21, 2019 14:04 - 53 minutes - 98.3 MBIn this episode of Change It Up Radio, we’re talking about turning our society’s cycle of violence into one of transformation and healing. Incarceration has had a severe, negative impact on both those who have served time in prison and society as a whole. While a prison sentence is supposed to be rehabilitating, many prisoners fall into a tragic cycle of crime that essentially puts them on a path of repeated incarceration. Roughly 600,000 prisoners are released each year,...
081: No Pain, No Gain? ...Not So Fast!
October 14, 2019 10:16 - 54 minutes - 99.7 MBIn this episode of Change It Up Radio, we’re talking about a holistic approach for achieving, optimizing, and maintaining the highest level of physical and cognitive health and performance. Owner/Founder of Fitness Genome, Chris Craig, joins me today to share how Fitness Genome offers an elite collection of cutting-edge wellness/performance tools and technology all in one location for the ultimate ROI. Chris explains how Fitness Genome has everything a person needs to reach peak ...
080: How Rotary Makes The World Go Round
October 02, 2019 14:19 - 54 minutes - 99.1 MBIn this episode of Change It Up Radio, we’re talking about rotary and how its members solve community problems and make the world a better place. Luis Carranza, past President of the Rancho Santa Fe Rotary Club, and Laura MacKinnon, President of the Rancho Santa Fe Rotary Foundation Board, join me today to discuss what Rotary is, what kinds of things Rotarians do for their communities, and what can be expected at the upcoming 7th annual Taste of Rancho Santa Fe event. We Discuss:...
079: Freedom From Autoimmune Disorders
September 23, 2019 04:22 - 54 minutes - 100 MBOn this episode of Change It Up Radio, we’re talking about empowering solutions for overcoming autoimmune health challenges. How can we get our lives back if we have an autoimmune disorder that we've been told we'll have forever? Is it possible to get to the root cause of our health issues and allow our body to heal, instead of just masking symptoms? Certified Health Coach and Founder of Autoimmune Health Freedom, Desiree Lawn, joins me today to share how alternative and natural ...
078: Will 5G Hurt Me?
September 20, 2019 07:48 - 56 minutes - 51.8 MBOn this episode of Change It Up Radio, we’re talking about the health consequences that humans will be exposed to with deployment of the 5G (fifth generation) wireless network. What exactly is 5G and how fast is it compared to 4G wireless cellular service? There’s a lot of buzz around this topic, but it seems as though we are neglecting a much more important question… Is 5G even safe? The truth is, we may be risking our health for the sake of speed, which will also result in an u...
077: Light Energy Medicine & Stem Cell Activation
September 19, 2019 17:30 - 54 minutes - 49.9 MBOn this episode of Change It Up Radio, we’re talking about a wearable technology that helps increase energy, improve sleep, reduce pain, and more! As most of you know, I am an avid fan of LifeWave's products. Not only do I use them myself, but my mom and dad use them, my sister uses them, and we even use them on my grand dog who was having seizures. I love nothing more than sharing tips, tools, and resources that can make your life better. And, since so much good has come from th...
076: That Insidious Insomnia
September 05, 2019 16:28 - 55 minutes - 101 MBOn this episode of Change It Up Radio, we’re talking about insomnia and how to resolve sleeping issues in order to live a happier and healthier life. When it comes to insomnia and overall sleep problems, we have a huge issue in our country. Over 42% of Americans have trouble sleeping, and 40% get less than six hours of sleep each night. Not only does insufficient sleep leave people feeling drowsy, frustrated, and unproductive, but it's also linked to depression, ADHD, obe...
075: Peace and Volatility
September 03, 2019 13:39 - 53 minutes - 95.1 MBOn this episode of Change It Up Radio, we’re talking about current volatility in the market and how we can ride it out and weather the storm. The market is quite volatile these days, which is rather scary for a lot of people. One day the market's up, the next day it's plunging, and then it's up again. Naturally, most of us get nervous by this type of fluctuation and don't know what to do to effectively avoid making costly mistakes. Financial Advisor, Cheri Blair, joins me...
074: Marketing a Miracle
August 12, 2019 18:35 - 55 minutes - 101 MBOn this episode of Change It Up Radio, we’re talking about an amazing wearable technology that resets our own stem cells to a younger, healthier state. LifeWave is a company that I am so passionate about because they make phototherapy patches that are truly changing lives. They've certainly changed mine, and they've also changed the lives of my family, friends, and many other people in the world that are using them. LifeWave's VP of Marketing, Jim Caldwell, joins me today...
073: A New Nuclear Threat - A potential nuclear threat at the San Onofre Nuclear Power Plant in San Diego County
August 05, 2019 13:36 - 55 minutes - 50.7 MBOn this episode of Change It Up Radio, we’re talking about a potential nuclear threat at the San Onofre Nuclear Power Plant in San Diego County. Today I'm focusing on something very important that's going on right here in my own community... a potential nuclear threat. There are things going on here at San Onofre that we need to be both aware and concerned about. So, what needs to happen to help put our safety first and avoid potential disaster? Torgen Johnson is a brilliant man...
072: Think Dignity
July 29, 2019 10:45 - 55 minutes - 51.1 MBToday we’re talking about homelessness in San Diego and creating a better life circumstance for homeless people. Emily Howe is the Executive Director and Managing Attorney of Think Dignity, a local non-profit whose mission is to inspire, empower, and organize the San Diego community to advance basic dignity for those living on the streets. She joins me today to share some of the very important work that Think Dignity is doing for the homeless population in San Diego in order for...
071: Another Round of Just Paula
July 19, 2019 17:37 - 55 minutes - 50.8 MBToday we’re finding out Where in the Country is Carson and we'll also be looking at what drugs cause Dementia. We discuss: - Medication-induced dementia and how different drugs can have very surprising side effects - How patient advocates help patients make informed decisions about their health care - A new study that suggests that anticholinergic drugs can cause an early onset dementia - The importance of being aware of any longterm medications and the effects they c...
070: Nothing But Paula
July 15, 2019 07:16 - 56 minutes - 78.3 MBToday we’re answering questions from our listeners, talking about powerful energy psychology tools, and expanding on some of the topics we've discussed in recent shows. Lately, I've been receiving a lot of calls and e-mails from people telling me what aspects of the show that they really like and also asking some questions. So, I have decided that today I will 'change things up' and answer some questions, share one of my favorite energy psychology tools that help people move thro...
069: Cycling Across America For Yemen
July 09, 2019 11:57 - 55 minutes - 50.7 MBToday we’re talking with Carson Caldwell who is biking across the United States to raise awareness about the humanitarian crisis in Yemen. After doing an internet search for "which countries are starving," Carson Caldwell learned about the humanitarian crisis in Yemen and was quickly overcome with a sense of helplessness upon discovering the severity. The New York Times is calling the situation in Yemen "the world's worst humanitarian crisis" with 22 million Yemenis in urgent need of...
068: The Many Roads to Dementia
June 29, 2019 10:46 - 1 hour - 92.6 MBToday we’re talking about what to do if a loved one is faced with dementia and how to navigate through this complex medical situation to ensure that quality care is received. In this episode, we’re not only talking about something that has touched my life personally but something that's touching the lives of millions of others as well. As I've recently learned, there are many roads to dementia, and it's so important for us to know what to do if it shows up in our family or circle of fr...
067: Age Reversal Stem Cell Activation... Oh my or Sci Fi? -- The LifeWave X39 Patch and more!
June 21, 2019 09:14 - 54 minutes - 99.1 MBToday we’re talking about increasing our energy, relieving pain, and healing more rapidly by activating our stem cells and resetting them to a younger, healthier state. The problem that we all face is that as we age, the health and vitality of the stem cells in our bodies age as well. As this happens, our stem cells begin to decline in their effectiveness to heal and repair our bodies. By the time that we reach the age of 60, the health and vitality of these cells have declined by ov...
066: Saying The Right Thing When You Don't Know What To Say
June 15, 2019 12:06 - 55 minutes - 50.7 MBToday we’re talking about saying the right thing when you don't know what to say and how we each have a personality style that affects how we communicate with others. Saying the Right Thing When You Don't Know What to Say is not only the title of my latest book, but Dr. JJ Sawyer and I have also developed a presentation that we're doing in corporate trainings to help people with improving their communication skills as well. In our presentations, Dr. Sawyer and I talk about both the ...
065: Free to Do What Matters
June 02, 2019 09:28 - 54 minutes - 100 MBToday we’re talking about being free to do what matters to you and investments that can help the world. Financial Advisor, Cheri Blair, joins me today to talk about some of the ways that she's working with women to help them invest in companies that are doing their part for the environment. She provides insightful information about ESG investing, why it's become so popular, and how it can create both a better return and a better world. We Discuss: Saying the Right Thing When You...
064: Fighting For Your Country
May 27, 2019 15:47 - 54 minutes - 36.7 MBToday we’re talking about different ways of fighting for our country and championing to make a difference. In celebration of Memorial Day, we are interviewing three people today who have fought for our country and are fighting for our country today in some very different ways. First, we'll be talking with my dad, Jack Gutman, who is one of the last living World War ll Veterans who are healthy, lucid, and able to share with us the realities of D-Day, a colossal moment in our country’s...
063: With Age Comes Wisdom... and Weight - Losing Weight After 40
May 20, 2019 10:11 - 54 minutes - 101 MBToday we’re talking about losing weight after 40. There are some interesting things that go on for us after we turn 40. With age comes many things right? Some of them are welcome, like wisdom, more character, and appreciation of life. But, one of the unwelcome changes that often comes is the very real possibility of needing a bigger pant size. Yup! After 40 those extra pounds sure do have a way of creeping up on us. Dr. Roopa Chari joins me today to discuss her cutting-edge progra...
062: Lions, Tigers, and Bears -- A Big Cat and Exotic Animal Rescue Sanctuary
May 12, 2019 09:57 - 54 minutes - 50.4 MBToday we’re talking about a sanctuary for lions, tigers, bears, and other animals who are abused, neglected, and horribly mistreated through the exotic animal trade. "Everything from the smallest reptile to a full-grown tiger can be sold to anyone for the right price. However, most owners don't realize the huge responsibility they are inheriting when they purchase exotic pets, and there's rarely a happy ending for the animal. Just how does the exotic pet trade work, and what happens to...
061: Making Beautiful Music With Your Life - Music Therapy for Addiction Recovery
May 05, 2019 10:43 - 53 minutes - 48.6 MBToday we’re talking about music therapy and how it's being used to help individuals on their road to recovery. It's hard for us as human beings to deal with things in life that cause us inner turmoil, fear, anxiety, depression, or guilt. These emotions are so heavy and hard to deal with. So, we seek a respite - we seek something to help us get away from it all. There are many ways that we can distract ourselves from the things that are causing us pain. We can do this in a positive ...
060: Checking In With Your Inner Child
April 29, 2019 15:57 - 55 minutes - 51.3 MBToday we’re talking about building a happy and healthy relationship with our inner child. A lot of people have been showing up in my practice lately with issues of anxiety, sadness, depression, anger... all things that call out for inner child work. One of the reasons that inner child work becomes really important when people are trying to deal with problematic issues is because most of us receive our original wounding when we're children. Whether this was abuse, fear, a disappointme...
059: The High Cost of a Facade
April 23, 2019 12:18 - 56 minutes - 103 MBToday we’re talking about the high cost of a facade and if it's robbing you of what really matters in life. What is the image or facade that you're invested in, and is the price that you're paying for it too high? When we put our job, our title, or our various roles in life ahead of our health and happiness, we're only setting ourselves up for a fall. One way or another, whether it shows up physically or emotionally, something has got to give. If we're more invested in being the perf...
058: Can We Afford Not to Listen to Our Bodies?
April 15, 2019 06:44 - 52 minutes - 96.8 MBToday we’re talking about a new model for affordable in-home healthcare that steps outside the box of institutionalized medicine and allows physicians to treat patients right from their homes, the old fashioned way! We've moved into a time where institutionalized medicine has taken over and gone are the days where a patient has basic access to their physician. Sure, we can call to make an appointment for a quick check-up, but nowadays we rarely get the actual care and attention that we...