Canicross Conversations
200 episodes - English - Latest episode: 1 day ago -The leading podcast for all things canicross and cani-sports. Canicross instructors Louise and Michelle chat to various guests and experts, who love to run or compete with their dogs, about how to keep both dog and human happy and healthy.
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Episodes
Canicross Story: Canicross in Denmark, Martin from Team Hounds (Episode 70)
June 23, 2023 06:00 - 39 minutes - 89.9 MBIn this episode, Michelle and Louise chat to Martin Grimshaw all about the Danish Canicross scene, and it's not what you might expect ... Follow Team Hounds on Instagram
Paws on Plastic (Episode 69)
June 16, 2023 06:00 - 28 minutes - 64.2 MBIn today's episode, released during the Great Big Green Week, Michelle and Louise chat to Marion Montgomery, founder of charity Paws on Plastic, which encourages dog owners to pick up a piece of litter when they're out with their dog, something which is making a huge difference in Marion's hometown. Find out more here: pawsonplastic.org.uk
Elli Hikes: hiking with dogs (Episode 68)
June 09, 2023 06:55 - 33 minutes - 75.9 MBThe UK is a really dog friendly place, and it's for this reason that Elli is hiking the entire length of the UK with her dog Otto. Louise and Michelle catch up with Elli in Scotland, as she takes a short break in her 1600 mile walk north to south. We chat about the practicalities of carrying all your dog's belongings, as well as your own, and what being in the outdoors means to Elli.
Hydrating your dog with Mamut Nutrition (Episode 67)
June 02, 2023 06:00 - 38 minutes - 89 MBIn this episode, Louise and Michelle chat to Mamut Nutrition founder David Toff about hydrating your dog. David chats through how we know our dogs are thirsty, making sure our dogs get enough water, and the benefits of using a hydration powder. You can find Mamut Nutrition on Instagram
Live from Goodwoof 2023 (Episode 66)
May 26, 2023 06:00 - 21 minutes - 49.4 MBIn this episode, Louise chats to exhibitors and racers at Goodwoof 2023, and finds out about different dog sports including agility, flyball, and hoopers. Louise also has a chat with PetPlan about dog insurance. This episode is sponsored by the Get Stronger, Run a Faster 5k course
Canicross Story: Toby Lambert - from elite GB distance runner to canicrosser (Episode 65)
May 19, 2023 06:00 - 42 minutes - 98.2 MBIn today's episode, Louise and Michelle chat to Toby Lambert about his transition from endurance running at elite level for Great Britain, to finding canicross. It's a fascinating episode, with some great insights into Toby's training. He is the current European silver medallist in canicross - watch this space for the 2023-24 season! You can follow Toby on Instagram @letsturnandburn
Green Runners and the Climate Relay (Episode 64)
May 12, 2023 06:00 - 35 minutes - 81.7 MBIn this episode, Louise and Michelle chat to Darren Evans from Green Runners and Dan Thompson from the Running Out of Time Climate Relay about how we can be more mindful of the planet as we canicross, with travel, kit, food, and speaking out. Running Out of Time 2023 is a 2000km relay from Ben Nevis to Big Ben which aims to supercharge awareness of the climate crisis; change attitudes; and inspire action NOW to reduce carbon emissions and reach net zero. The relay launches on 10th June and...
The Dog Nutritionist (Episode 63)
May 05, 2023 06:00 - 55 minutes - 126 MBIn this episode, Louise and Michelle chat to Cam Wimble, the Dog Nutritionist, about what we should be feeding our dogs, and how their diet, like ours can affect their quality of life, and their longevity. You can download the recipes Cam mentions in the podcast from his website https://www.thedognutritionist.com/ and be sure to follow him on Instagram.
The Menopause Dietitian (Episode 62)
April 28, 2023 06:00 - 1 hour - 138 MBIn this episode, Louise and Michelle chat to Laura Clark, registered dietitian, and experienced specialist in women's health and menopause. Laura talks us through the battles women have had growing up during a diet culture, and gives us some food for thought about maximising our nutrition as we go through menopause. You can follow Laura on her Instagram @menopause.dietitian Visit her website www.themenopausedietitian.co.uk and sign up to her mailing list to find out more about The Nourish ...
Get Stronger, Run a Faster 5k with Stacey Marston (Episode 61)
April 21, 2023 06:00 - 40 minutes - 91.6 MBIn today's episode, Louise and Michelle chat to Stacey Marston, a canicrosser who recently participated in the Get Stronger, Run a Faster 5k course. Stacey talks us through her experience of the course, and reveals how she feels she improved her strength and speed. Louise and Michelle also launch an exciting new edition of the course, aimed at canicrossers to get them ready for the new season! You can sign up for the course here, using the earlybird code EBmay23 until the 30th April
Ultra Marathon for Canicrossers only (Episode 60)
April 14, 2023 06:01 - 54 minutes - 126 MBThis week in our Canicross Stories feature we chat to Ellie Coleman who has just completed the first ever Ultra Marathon soley for Canicross. We chat about how it came about and how Ellie doesn't actually have her own dog! Find our more about adventure with Blue her borrowed dog on instragram. You can find Ellie here If this has inspired you to trying an ultra marathon with your dog then check out Cani-Trail-UK
Canicross Story: Anna Harding and Ralph (Episode 59)
April 07, 2023 06:00 - 31 minutes - 71.9 MBIn this episode, Louise and Michelle chat to Anna Harding from The Running Channel about how she started canicross, and how training is going as she introduces her sprocker spaniel Ralph to longer distances. Anna's running mantra is "complete not complete" and she recently ran 115 miles from London to Rugby - we chat about what's next for her and Ralph. 📷 Nick Wolstenholme Photography
Canicross Story: canicrossing with a visually impaired dog (Episode 58)
March 31, 2023 06:00 - 33 minutes - 75.8 MBIn this episode of our regular Canicross Stories feature, Michelle and Louise chat to Sophia Kelly, a veterinary nurse who canicrosses with her dog Dillon, who is partially sighted. Sophia rescued Dillon in 2018, knowing he has Progressive Retinol Atrophy, not expecting him to be able to canicross, but 5 years later they are attempting a marathon together. A truly heart-warming episode about the special bond of trust between dog and human.
Raw Feeding for Canicross Dogs, a behaviourist’s perspective (Episode 57)
March 24, 2023 07:00 - 59 minutes - 137 MBIn this episode, Louise and Michelle chat to behaviourist Emma Johnston from Speak Dog about her experiences of raw feeding* her working sled dogs. We chat about the different types of raw feeding: DIY; 80/10/10; 80/20 and have a fascinating conversation about the impact that nutrition has on a dog's behaviour. In the wild, dogs, who are natural scavengers rather than predators, would eat up to 44 different varieties of food and this variety is the key to build up gut microbiomes, which ca...
Dog in Yellow Day 20th March (Episode 56)
March 17, 2023 07:00 - 29 minutes - 68.1 MBDo you know what it means when you see a dog wearing yellow? This is an episode originally released at the end of 2021, before the very first Dogs in Yellow awareness day took pace on 20th March 2022, and as it's coming up again we thought we would reshare an important message. In this episode, Louise and Michelle chat to Sarah Jones, who founded My Anxious Dog, after realising her working cocker spaniel Bella was very anxious around other dogs and people. Sarah is raising awareness of her...
Why is strength training so important to runners pre and post menopause? (Episode 55)
March 10, 2023 07:00 - 47 minutes - 109 MBIn this episode, Louise and Michelle chat to menopause expert Karen Weir about how to get the most out of our running during perimenopause and post-menopause, and the advice is surprising. Karen talks through the risks to our bodies during this time of immense change, and recommends the kind of strength training and running we should be doing, and it's not what you might think. It's certainly made Louise and Michelle reconsider their own training. We'd love to know what you think, and if y...
Training as a Canicross Coach (Episode 54)
March 03, 2023 07:00 - 25 minutes - 58.7 MBLouise is flying solo today and chats to canicross coach Emily Thomas, who also appeared on episode 48 talking about canine hydrotherapy. Emily's business offers training to people interested in becoming a canicross coach, and offers a Run Leader course, a Certified Coach course and a higher Level 3 qualification in canicross coaching. Emily will be at Crufts next week so if you're there, do pop by and say hello.
Nutrition and Mindset (Episode 53)
February 24, 2023 07:00 - 49 minutes - 113 MBIn this episode, Louise and Michelle further explore mindset, and how it can relate to our nutrition, as they chat to EIQ nutrition certified coach, Wayne Barrigan. A fascinating episode, with plenty of food for thought (pardon the pun!) as Louise and Michelle both have epiphanies about the way they have approached nutrition in the past. You can contact Wayne via his Instagram page to learn more.
Canicross Story: canicrossing with a disability (Episode 52)
February 17, 2023 07:00 - 41 minutes - 75.1 MBMichelle and Louise chat to Harriet Innes, who describes herself as a disabled canicrosser, and is keen to emphasize how inclusive the sport can be for those with disabilities. Harriet talks us through the considerations of racing with a disability, and her kit choices. Harriet also runs a rescue centre for active dogs. You can follow Harriet on Instagram @ottos.legacy This episode is sponsored by the Get Stronger, Run a Faster 5k course. Sign up for the next course, starting en...
Running and mindset (Episode 51)
February 10, 2023 07:00 - 46 minutes - 85.5 MBIn this episode, Louise and Michelle delve into mindset, as they chat to Mental Health and Exercise Coach, Lucy. Lucy is also a personal trainer, and triathlon coach, as well as competing in triathlon herself. She delivers personalised training plans with coaching and online strength and conditioning classes to help you achieve your running goals. Her plans are tailored to you to ensure your training enhances rather than competes with the rest of your life, and her coaching helps you addre...
Cani-Sports Spotlight: DR4 Rig Class - Ash and the Hounds (Episode 50)
February 03, 2023 07:00 - 33 minutes - 60.8 MBIn this episode, Louise and Michelle learn about another type of cani-sport as they chat to Ash and the hounds, who race in the DR4 rig class. Ash talks us through what the sport entails, her training, and her future hopes for the sport. You can follow Ash and the Hounds on Instagram This episode is sponsored by the Get Stronger, Run a Faster 5k course. You can save £21 until midnight on 11th February if you sign up with the code earlybirdfeb23 at the following link: https://studio44...
Canicross Story: That Spotty Dog Runs (Episode 49)
January 27, 2023 07:00 - 37 minutes - 85.5 MBIn this episode, Louise and Michelle chat to YouTube sensation That Spotty Dog Runs (well, his owner, Duncan!). Dizzy is a Dalmatian who loves to run, and his owner Duncan talks us through their training for upcoming races, as well as the eqipment they use to film their videos. Half-marathon update ... Dizzy smashed it - 1st Dog by 18 minutes! Here is a list of links to videos referenced in the podcast. YouTube Channel: www.youtube.com/@thatspottydogruns Half-marathon: https://...
Canine Hydrotherapy - Emily Thomas (Episode 48)
January 20, 2023 07:00 - 38 minutes - 87.7 MBLouise and Michelle chat to Emily Thomas, co-director of Canactive Hydrotherapy Centre, and underwater treadmill used for both rehabilitation of injuries, and fitness and conditioning, to future-proof our pups!
Why our canicross dogs should be strength training (Episode 47)
January 13, 2023 07:00 - 37 minutes - 85.1 MBIn this episode, Louise and Michelle chat to Pickle's physio: registered veterinary nurse, and animal physiotherapist Sophie Sparrow about common canicross injuries, and how best to condition our dogs to help prevent these. Sophie talks us through how to recognise injuries in our dogs (who are very good at hiding weaknesses from us!) and how we can best treat these. We also talk about the kind of strength training our dogs should be doing. Top tip - walk VERY VERY slowly! Sophie refers to...
Happy New Year! Setting Goals, and Getting Stronger for a Faster 5k
January 06, 2023 07:00 - 15 minutes - 34.5 MBIn this episode, Louise and Michelle chat about their goals for the coming year, and launch the exciting news about their upcoming course - Get Stronger for a Faster 5k. Here is the link to register your interest in the course: https://mailchi.mp/e806ed7536de/run-a-faster-5k
Canicross Story: Susan Fraser - from hobby canicrosser to Team GB (Episode 45)
December 16, 2022 08:07 - 41 minutes - 95.5 MBIn this episode, our canicross stories feature returns, as Louise and Michelle chat to Susan Fraser, who has recently returned from the 2022 European Championships in Germany, representing team GB. A great insight into how canicross as a hobby can take you into international competition.
Canicross Stories: Susan Fraser - from hobby canicrosser to Team GB (Episode 45)
December 16, 2022 08:07 - 41 minutes - 95.5 MBIn this episode, our canicross stories feature returns, as Louise and Michelle chat to Susan Fraser, who has recently returned from the 2022 European Championships in Germany, representing team GB. A great insight into how canicross as a hobby can take you into international competition.
What trail shoes should I buy? (Episode 44)
December 09, 2022 07:00 - 40 minutes - 92.6 MBWhat trail shoes should I buy? It's a common question, and the answer is ... a very individual one. In this episode, Georgie Lambert, owner of Alton Sports, talks us through what we should be looking for in a trail shoe depending on the terrain we're running on, and whether we're racing or running for fun. She also explains about different lacing options, and what to look for in a good sock! Don't miss this one. www.altonsports.co.uk
Running through the menopause (Episode 43)
December 02, 2022 07:00 - 41 minutes - 95.5 MBContinuing the theme this season of healthier humans (because we are, after all, often the weakest link in the human/dog team) Louise and Michelle chat to former GP, keen runner and author, Dr Juliet McGrattan about how the menopause can affect our running, and how we can experience symptoms of perimenopause as early as ten years before we reach menopause itself. Juliet gives some really practical advice in this podcast - ask the men in your lives to listen too!! You can access Juli...
Episode 42: Why protein is important for runners recovery
November 25, 2022 07:00 - 32 minutes - 75.5 MBIn this episode, Michelle and Louise chat to Protein Rebel founder Tim Boote all about why our bodies need protein, particularly when we exercise. Protein Rebel have offered Canicross Conversations a special discount to followers. Use canicross15 at the checkout to save 15% off all their products at www.proteinrebel.com
Why protein is important for runners recovery (Episode 42)
November 25, 2022 07:00 - 32 minutes - 75.5 MBIn this episode, Michelle and Louise chat to Protein Rebel founder Tim Boote all about why our bodies need protein, particularly when we exercise. Protein Rebel have offered Canicross Conversations a special discount to followers. Use canicross15 at the checkout to save 15% off all their products at www.proteinrebel.com
Chocolate for energy and recovery with 80 Noir Ultra (Episode 41)
November 18, 2022 07:00 - 37 minutes - 85.3 MBThis episode is another one all about human recovery, as Louise and Michelle chat to Carole Armitage, founder of hot chocolate company 80 Noir Ultra. Find out about the mental and physical benefits of dark chocolate in a fascinating chat with Carole. You can save 20% off your first order with the discount code: 80NULhumphrey https://www.80noirultra.com/
Episode 41: Chocolate for energy and recovery with 80 Noir Ultra
November 18, 2022 07:00 - 37 minutes - 85.3 MBThis episode is another one all about human recovery, as Louise and Michelle chat to Carole Armitage, founder of hot chocolate company 80 Noir Ultra. Find out about the mental and physical benefits of dark chocolate in a fascinating chat with Carole. You can save 20% off your first order with the discount code: 80NULhumphrey https://www.80noirultra.com/
Episode 40 - How important is strength training and nutrition as we age? Six Pack Revolution Founder Scott Harrison
November 11, 2022 07:00 - 44 minutes - 103 MBIn this episode, Louise and Michelle chat to The Six Pack Revolution Founder Scott Harrison about the importance of strength training and nutrition as we age, and he gives us some tips about how to get started, and getting into a routine.
How important is strength training and nutrition as we age? Six Pack Revolution Founder Scott Harrison (Episode 40)
November 11, 2022 07:00 - 44 minutes - 103 MBIn this episode, Louise and Michelle chat to The Six Pack Revolution Founder Scott Harrison about the importance of strength training and nutrition as we age, and he gives us some tips about how to get started, and getting into a routine.
Episode 39 - Bikejor with James Lewington
November 04, 2022 07:00 - 37 minutes - 84.7 MBLouise and Michelle chat to James Lewington, a self-confessed "dog collector", and current British Bikejor Champion, who is just about to head out to Europe to represent Great Britain in international competition. James talks us through how he got started in Bikejor, the technical aspects of it compared to canicross, plus how he manages to fit in training his 5 competing dogs.
Cani-Sports Spotlight: Bikejor - James Lewington (Episode 39)
November 04, 2022 07:00 - 37 minutes - 84.7 MBLouise and Michelle chat to James Lewington, a self-confessed "dog collector", and current British Bikejor Champion, who is just about to head out to Europe to represent Great Britain in international competition. James talks us through how he got started in Bikejor, the technical aspects of it compared to canicross, plus how he manages to fit in training his 5 competing dogs.
Cani-Sports Spotlight: Two Dog Scooter - Kevin Lamport (Episode 38)
October 28, 2022 06:00 - 36 minutes - 83.8 MBIn this episode, Louise and Michelle chat to Kevin Lamport, British national champion in two dog scooter. Find out all about this exciting dog team sport, what training looks like, and just how fast the fastest can go!
Episode 38 - Two Dog Scooter with Kevin Lamport
October 28, 2022 06:00 - 36 minutes - 83.8 MBIn this episode, Louise and Michelle chat to Kevin Lamport, British national champion in two dog scooter. Find out all about this exciting dog team sport, what training looks like, and just how fast the fastest can go!
Episode 38 - Scooter
October 28, 2022 06:00 - 36 minutes - 83.8 MBIn this episode, Louise and Michelle chat to Kevin Lamport, British national champion in two dog scooter. Find out all about this exciting dog team sport, what training looks like, and just how fast the fastest can go!
Episode 37 - A beginner’s guide to canicross
October 21, 2022 06:00 - 28 minutes - 66.2 MBIn this episode, Louise and Michelle chat through everything you need to know if you are thinking about starting canicross, busting some common myths and worries people have about it, talking through kit and commands, and explaining what happens at a taster session.
A beginner’s guide to canicross (Episode 37)
October 21, 2022 06:00 - 28 minutes - 66.2 MBIn this episode, Louise and Michelle chat through everything you need to know if you are thinking about starting canicross, busting some common myths and worries people have about it, talking through kit and commands, and explaining what happens at a taster session.
Episode 36: Live from Canicross Midlands Box End Race
October 14, 2022 06:00 - 18 minutes - 41.3 MBIn this episode, Louise records live from the first Canicross Midlands race of the 2022 season at Box End.
LIVE at Canicross Midlands Box End (Episode 36)
October 14, 2022 06:00 - 18 minutes - 41.3 MBIn this episode, Louise records live from the first Canicross Midlands race of the 2022 season at Box End.
Virtual Racing with Bark Life and the World League Canicross (Episode 35)
October 07, 2022 06:00 - 43 minutes - 100 MBIn this episode, Louise and Michelle chat to Phil Irwin, founder of Bark Life and the World League Canicross. Phil is a keen canicrosser with his two dogs Bella and Lucy. His background in the military, power electronics, mathematical modelling, marketing and telecommunications has given him the unique skills to set up a virtual racing league to enable canicrossers of all ages and abilities to compete on a level playing field using age grading, but particularly aimed at helping veterans ...
Episode 35: Virtual Racing with Bark Life and the World League Canicross
October 07, 2022 06:00 - 43 minutes - 100 MBIn this episode, Louise and Michelle chat to Phil Irwin, founder of Bark Life and the World League Canicross. Phil is a keen canicrosser with his two dogs Bella and Lucy. His background in the military, power electronics, mathematical modelling, marketing and telecommunications has given him the unique skills to set up a virtual racing league to enable canicrossers of all ages and abilities to compete on a level playing field using age grading, but particularly aimed at helping veterans ...
Episode 34: The World’s Toughest Canicross Race? Trophée des Montagnes
September 30, 2022 06:00 - 38 minutes - 88.1 MBIn today's episode, Louise and Michelle chat to Natalie Chadwick about her experience of competing in the Trophée des Montagnes 2022. The TDM is a 9 day canicross event in the French Alps, and Natalie paints a vivid picture of an exciting, challenging, yet inclusive, canicross event. The shoes Natalie mentions in the podcast are Decathlon Evadict Women's Trail MT Cushion Here is a link to Natalie's blog about the event if you want to learn more
The World’s Toughest Canicross Race? Trophée des Montagnes (Episode 34)
September 30, 2022 06:00 - 38 minutes - 88.1 MBIn today's episode, Louise and Michelle chat to Natalie Chadwick about her experience of competing in the Trophée des Montagnes 2022. The TDM is a 9 day canicross event in the French Alps, and Natalie paints a vivid picture of an exciting, challenging, yet inclusive, canicross event. The shoes Natalie mentions in the podcast are Decathlon Evadict Women's Trail MT Cushion Here is a link to Natalie's blog about the event if you want to learn more
Episode 33: Canicross Conversations is a year old - a recap of our best episodes
September 23, 2022 06:00 - 33 minutes - 76.3 MBIn this episode, Louise and Michelle are thrilled to celebrate Canicross Conversations' first birthday by discussing their Top 5 episodes so far. If you're new to Canicross Conversations, have a listen as we signpost you to some of our favourite episodes, and if you're been listening from the start, we would love to know your favourite episode, so please do get in touch.
Canicross Conversations is a year old - a recap of our best episodes (Episode 33)
September 23, 2022 06:00 - 33 minutes - 76.3 MBIn this episode, Louise and Michelle are thrilled to celebrate Canicross Conversations' first birthday by discussing their Top 5 episodes so far. If you're new to Canicross Conversations, have a listen as we signpost you to some of our favourite episodes, and if you're been listening from the start, we would love to know your favourite episode, so please do get in touch.