Why is strength training so important to runners pre and post menopause? (Episode 55)

In this episode, Louise and Michelle chat to menopause expert Karen Weir about how to get the most out of our running during perimenopause and post-menopause, and the advice is surprising.

Karen talks through the risks to our bodies during this time of immense change, and recommends the kind of strength training and running we should be doing, and it's not what you might think. It's certainly made Louise and Michelle reconsider their own training.

We'd love to know what you think, and if you have any questions.

You can follow Karen on her Instagram @RunwithKaren or on her website runwithkaren.com