The Two Sides Battling Within High-Functioning Anxiety

Calmly Coping

English - June 01, 2022 10:00 - 15 minutes - 21.2 MB
Mental Health Health & Fitness Education Self-Improvement anxietyrelief stressrelief therapist anxiety calm cbt highfunctioninganxiety mindfulness overthinker overthinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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The two sides battling within high-functioning anxiety: The side that wants to achieve, perform, succeed, please, and do things perfectly... and the side that wants to relax, let go, disconnect, and switch off. This is an experience I witness over and over again in those who struggle with high-functioning anxiety. So how can you reconcile these differences going on within? I’ll be talking about that and more in today’s episode.

In this episode, you will learn:

The underlying drives beneath these battling sides within high-functioning anxiety 4 tips to reconcile these two sides The importance of moderation and balance in addressing this topic

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.