How To Use Neuroscience To Improve Your Anxiety with Dr. Eugene K. Choi

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Dr. Eugene K. Choi, Pharm. D, is a Certified Transformational Mindset coach that helps talented, heart-driven leaders operate at their highest levels of clarity, energy and focus. With a background in clinical pharmacy, neuroscience, and business coaching, his unique science-backed process, along with the use of groundbreaking technology, helps entrepreneurs figure out how to dramatically improve performance, innovate dynamic solutions, and achieve their goals. His articles have reached over 9 million people and he has helped hundreds of leaders significantly transform their results at both a professional and personal level.

In this episode, we discuss:

The two states that the brain operates in and how those different states impact your performance, ability to think, and more How to create the optimal brain state for high performance How the things we do in these states correlate to different behaviors related to anxiety How to regulate your emotions and decrease anxiety using neuroscience Creating a healthy relationship with yourself

… and so much more!

Free Training: How to Activate Your Brain’s Superpowers: www.destinyhacks.co

Connect with Dr. Eugene K. Choi:

https://www.linkedin.com/in/eugenekchoi/

https://www.instagram.com/eugenekchoi/

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.