The Power of Silent Retreats

Silent Retreats

We live in a very noisy, fast-paced culture. Sensory overload is a common occurrence in our society.

Silent retreats are defined as an event or retreat during which you remain silent. The retreat gives you an opportunity to reflect inwardly and process your thoughts in a calm, constructive way. Dr. Poornima Sharma joins us on this episode of Calm, Cool and Connected to help break it down.

Key Takeaways from Dr. Fedrick’s chat with Poornima:

• Learn about Dr. Sharma’s background and how it applies to mental health 
• Hear what silent retreats are
• Find out how the retreats are designed, and how they go
• Discover whether or not silent retreats are completely silent
• Learn the difference between structured and not structured retreats 
• Hear the benefits of a silent retreat

All of this and more, on this episode of Calm, Cool and Connected.

Learn more about Dr. Sharma and silent retreats: artoflivingretreatcenter.org
/artoflivingretreatcenter.org/faculty-members/poornima-sharma/

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

Watch the video interview on our Facebook Page

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.