The Fundamentals of Dialectical Behavioral Therapy

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy, or “DBT” for short, has been gaining a lot of popularity lately, but it is also not completely understood.

Joining Dr. Liz for this episode of Calm, Cool and Connected is Ema Grant. Ema is a Licensed Professional Counselor who specializes in DBT, and she helps lay it out for us during this episode.

Key Takeaways from Dr. Fedrick’s chat with Ema:

• Hear about Ema’s role in the mental health field
• Learn the definition of dialectical, and what DBT is
• Discover more about the skills of DBT
• Hear who can benefit the most from Dialectical Behavioral Therapy 
• Learn what radical acceptance is
• Find out more about Ema’s online DBT skills group

All of this and more, on this episode of Calm, Cool and Connected.

Find out more about Ema: www.evolvecounselingaz.com
Connect with Ema on Instagram: http://www.instagram.com/resilienthopecounseling

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Watch the video interview on our Facebook Page

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.