Planning for a Successful New Year

Planning for a Successful New Year  

The New Year is always an opportunity for fresh starts and new perspectives. It’s normal to set  goals, and it’s just as normal to fail by the time January is over.  

Key Takeaways from Liz:  

• Learn how self reflection can help you to keep your New Years resolutions 
• Hear how using calendars and alarms to create habits can help with the process
• Find out how “bite sized goals” are easier to achieve. Bigger isn’t always better!
• Learn how focusing on things we can control, can help us achieve our goals 
• Hear why a gratitude journal is so helpful 

All of this and more, on this episode of Calm, Cool and Connected.  

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Watch the video interview here

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