Meditation for the Workplace

Meditation for the Workplace

Creating a productive and healthy work environment is a challenge even during normal times. How do you create a thriving workplace when many are still working from home and still dealing with the ramifications from Covid-19? The answer might be surprisingly simple: meditation. 

Joining this episode of Calm, Cool and Connected is Meris Gebhardt, Founder of Opulent Mindfulness. She is here to share how her experience in sales and personal history of anxiety led to her founding a company to bring mindfulness to the corporate world.

Key Takeaways from Liz’s chat with Merit:

• Hear about Meris' background and how she got the idea for her business
• Learn how Opulent Mindfulness works
• Hear how mindfulness can benefit both an individual and a corporation
• Find out how displayed care from an employer can make employees more present at work
• Learn  the differences between live mindfulness sessions versus pre-recorded sessions.
• Hear more about what sessions with Opulent Mindfulness are like

All of this and more, on this episode of Calm, Cool and Connected.

Find Opulent Mindfulness on Tik Tok: https://www.linkedin.com/company/opulent-mindfulness/
Email Meris directly at: [email protected]

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Watch the video interview here

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.