How to Beat the Winter Blues
Calm, Cool and Connected - The Guide Book to Peace of Mind
English - February 22, 2021 14:00 - 10 minutes - 6.98 MB - ★★★★★ - 34 ratingsMental Health Health & Fitness Education Self-Improvement mental health therapy anxiety depression meditation yoga mindfulness detox peace peace of mind Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you feeling SAD?
Especially during the colder months of the year? If so- you might be one of the more than 3 million new cases of Seasonal Affective Disorder diagnosed in the United States alone, each year!
Join us as Rachel Ann walks us through SAD. What is it? What are some of the signs that you are one of the millions who suffer from SAD? Are you fatigued more so than normal during the fall and winter? Do you feel a sense of hopelessness?
Rachel Ann let’s us know when to seek help, and also several ways to naturally combat SAD- from the comfort of your own home!
Lastly please remember that you are not alone in feeling this way, and Calm, Cool and Connected is here to help.
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DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE AND CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL.
Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.