Expressing Artistic Self, As Therapy

Expressing Artistic Self, As Therapy 

People all over the world use different modalities of therapy to help ease their mental health struggles. 

One form of therapy which is not talked about much, is art therapy! People have used art since the beginning of history to unwind and express themselves. On this episode of Calm, Cool and Connected, Board Certified Art Therapist Alyssa Hayes joins Dr. Fedrick to tell us all about art therapy. 

Key Takeaways from Liz’s chat with Alyssa: 

• Learn what art therapy is
• Find out how a session of art therapy typically goes
• Hear about the difference between art therapy and art class
• Learn the benefits of doing art therapy as opposed to traditional talk therapy 

All of this and more, on this episode of Calm, Cool and Connected. 

Reach out to Alyssa at [email protected]
 Check our Healing Sounds website: https://healingsoundsrva.com/art-therapy-faq
Virginia Art Therapy Association: www.vaarttherapy.org 

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Watch the video interview here

Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.com

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com 

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.