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An Introduction to Intuitive Eating
Calm, Cool and Connected - The Guide Book to Peace of Mind
English - September 01, 2021 04:00 - 12 minutes - 8.42 MB - ★★★★★ - 34 ratingsMental Health Health & Fitness Education Self-Improvement mental health therapy anxiety depression meditation yoga mindfulness detox peace peace of mind Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The 411 on Intuitive Eating
It seems like there is a new diet fad that pops up every other week these days. But more often than not, the fad diets don’t work, and people are left right back where they started.
Jennifer D’Amato joins Dr. Fedrick for this episode of Calm, Cool and Connected to give us the 411 on intuitive eating!
Key Takeaways from Liz’s chat with Jennifer:
• Learn about diet culture and how it effects the ways we eat and live
• Hear what exactly intuitive eating is
• Find out how experiences as young toddlers can shape our eating habits during adulthood
• Learn if intuitive eating and dieting are the same thing
• Hear why the relationship between food and exercise is actually toxic
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Jennifer at [email protected]
Learn more on Jennifer’s website: www.healthcoach4life.com
Connect with Jennifer on IG @jennifer_healthcoach4life and FB @Jennifercoach4life
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.