![Calm, Cool and Connected - The Guide Book to Peace of Mind artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts124/v4/d3/d7/24/d3d724a2-b8e7-a9ab-738b-1ed02d3bf7ae/mza_17258667703821348537.jpg/100x100bb.jpg)
A Deep Dive into Self Esteem
Calm, Cool and Connected - The Guide Book to Peace of Mind
English - September 24, 2021 04:00 - 11 minutes - 8.25 MB - ★★★★★ - 34 ratingsMental Health Health & Fitness Education Self-Improvement mental health therapy anxiety depression meditation yoga mindfulness detox peace peace of mind Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
A Deep Dive into Self Esteem
Core beliefs are defined as our most deeply held assumptions about ourselves, the world, and others. Those core beliefs that we hold can be either good, or not so great when it comes to our self esteem.
On this episode of Calm, Cool and Connected, we are joined by Alexa Bailey, a clinical therapist who specializes in trauma.
Key Takeaways from Liz’s chat with Alexa:
• Learn what stage of life our self esteem starts to develop in
• Hear why what you think about yourself, matters
• Find out how the core belief that “I am not good enough”, effects our day-to-day lives
• Learn how perfectionism ties in, with self esteem
• Hear the difference between self esteem, and self confidence
All of this and more, on this episode of Calm, Cool and Connected.
Find out more information about Alexa: www.evolvecounselingaz.com
Connect with Alexa on Instagram: @alexabaileycounseling
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.