The Fit Ref Podcast with Justin Slimm
60 episodes - English - Latest episode: 6 months ago -Welcome to "The Fit Ref Show with Justin Slimm"! Join me, Justin, as I dive into a world of fitness, nutrition, sports, refereeing, family life, longevity, hormones, and much more. As a former hockey referee and a passionate fitness enthusiast, I'll bring you expert insights, inspiring stories, and valuable tips to enhance your health, well-being, and performance. Whether you're an athlete, a sports lover, or someone seeking a balanced lifestyle, this podcast is your ultimate guide. Tune in and let's unlock your full potential together!
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Episodes
Episode 10, Laura Flood Hot Mama
February 19, 2020 12:09 - 41 minutes - 38.4 MBWhen moms want to workout, it can be hard to get into a groove, especially if they just had a baby. Laura goes in-depth about safe training for mothers, building a strong community and why finding a routine is a lot easier then you may think. At the time of this release, my wife is just a few weeks away from delivering our second child, so I think there’s a lot of value in this episode.
Episode 9, Dr. Michael Schmolke, chiropractor
February 10, 2020 16:59 - 48 minutes - 45.2 MBIn this episode, we speak with my chiropractor about everything from keeping your body limber, to diet to supplements. I think you’ll get a ton of value from this one.
Episode 8 - How to lose weight effectively
February 07, 2020 14:40 - 44 minutes - 41 MBWhile for some people, weight loss isn't a goal, there are still a number of people hoping to drop some pounds for health reasons. This episode is from a webinar I hosted back in Nov. 2019.
Episode 7 - Mike Le, online fitness trainer
February 03, 2020 23:32 - 44 minutes - 40.8 MBTraining hard into your 40s is not easy. Your body may not respond the way you want it, there are more struggles in life and time just seems to escape you. Mike’s approach to life and fitness is inspiring, friendly and motivational. There are a lot of things to take away from this one, including: how to train hard with a busy schedule. Why motivation only gets you so far. How you can inspire your kids to be fit with you.
Episode 6 - Mike Du
January 28, 2020 14:09 - 32 minutes - 29.9 MBMike is the owner of Revive Lifestyle Fitness, which is in the Beltline, along 14th St. S.W. What we learned: that training in your 20s is far different than training in your 30s, 40s and 50s. That’s why his studio focuses on low-impact HIIT training to protect your joints and keep you healthy for the long term.
Episode 5, Rob Sifton, Fit-2-Fly
January 19, 2020 21:00 - 50 minutes - 46.7 MBRob is a pilot of more than 20 years, but noticed there are so many stressors on the job that he decided to do something about it. He helps other people in an airport environment, but the information he shares is very applicable to the everyday person.
Episode 4, Dietitian Vincci Tsui
January 12, 2020 20:53 - 33 minutes - 16.1 MBVincci Tsui is a Calgary Registered Dietitian. In Episode 4, we spoke about how to eat intuitively, why counting calories can lead to obsessive behaviour and why you need to listen and trust your body, instead of trying to force what’s not working.
Rachel Joy Olsen - on how to love yourself in order to see results
January 04, 2020 20:31 - 54 minutes - 25.2 MBLoving yourself is the big theme in this podcast. Rachel Joy Olsen, who has more than 20 years in the health and fitness space in Calgary speaks about what results are, how to actually sustain them and why it’s more than just a number on a scale.
Episode 2: Matt Kellet with Orangetheory Fitness
December 20, 2019 18:43 - 20 minutes - 9.76 MBMatt Kellett is a former CFL player, who found his passion in fitness. After several years of training at World Health Club, he made the switch to Orangetheory Fitness in 2014. Now, he helps train a group of fitness professionals at both the Royal Oak and Kensington locations, plus he coaches hundreds of clients every week in group training style.
Episode 1 - The Calgary Fitness scene
December 09, 2019 23:58 - 8 minutes - 3.58 MBThe first episode is just an intro into what we’re doing. Calgary is a beautiful city with a lot of stories to tell. If you want to be featured on the podcast, email me at [email protected]