Rachel Joy Olsen - on how to love yourself in order to see results
The Fit Ref Podcast with Justin Slimm
English - January 04, 2020 20:31 - 54 minutes - 25.2 MBFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 2: Matt Kellet with Orangetheory Fitness
Next Episode: Episode 4, Dietitian Vincci Tsui
Loving yourself is the big theme in this podcast. Rachel Joy Olsen, who has more than 20 years in the health and fitness space in Calgary speaks about what results are, how to actually sustain them and why it’s more than just a number on a scale.