Episode 10, Laura Flood Hot Mama

When moms want to workout, it can be hard to get into a groove, especially if they just had a baby. Laura goes in-depth about safe training for mothers, building a strong community and why finding a routine is a lot easier then you may think. At the time of this release, my wife is just a few weeks away from delivering our second child, so I think there’s a lot of value in this episode.