Brilliant Balance
339 episodes - English - Latest episode: 14 days ago - ★★★★★ - 338 ratingsBrilliant Balance is a podcast for working women who are ready to shine. Each week we will discuss ideas, inspiration, and insight on balance, business, and getting it all done gracefully. Are you ready? Let's be brilliant.
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Episodes
How to cook at home (and faster than takeout!)
July 09, 2019 04:00 - 23 minutes - 34.1 MBThink you’re too busy to cook? The convenience of take-out and fast food can be seductive at times - but it comes at a price. You can spare yourself and your family unwanted calories and saturated fat just by cooking at home - and with fresh, healthy, and simple ingredients, it won’t take you any more time than your regular take-out run. In this episode, you’ll learn how to make cooking fast and easy so you can enjoy more healthy dinners with your family without spending hours cooking...
Raising your Vibe with Brenda Villa
July 02, 2019 04:00 - 34 minutes - 49.2 MBSome days, you feel vibrant, powerful and full of energy to conquer the day. Other days, you just don’t. So what’s the secret behind maximizing those days where you feel amazing? Today’s guest Brenda Villa is an expert at energy management. Her life’s work focuses on building bridges between awakening our consciousness and activating powerful business practices to land us in the center of living our dream life. Brenda is renowned for her masterful skill to see the real you: gifts and b...
Building a business you can take a vacation from
June 25, 2019 04:00 - 26 minutes - 37.5 MBTaking a vacation as an employee is fairly easy: Request time off, get it approved and then arrange your travel. If you’re an entrepreneur, taking time off is a lot more complicated. But you need vacations–especially when you’re working hard every day. In this episode, you’ll find out how to build a business that lets you take time off to recharge (and do it without constantly checking your emails). Show highlights include: Why the most passionate entrepreneurs often fail. (5:25) The ...
What your need to be liked is costing you
June 18, 2019 04:00 - 18 minutes - 27.4 MBWhether it’s in our workplace, our families, or our neighborhoods, it’s totally normal to want to be liked. But when being liked becomes a NEED, it can drive us away from who we truly are. We can fail to stand up for ourselves, or lose touch with the things that bring us joy, or morph into inauthentic versions of ourselves. And who wants that? To avoid those outcomes, this episode will help you understand the hidden costs of your need to be liked—and show you how you can balance that des...
What my dad taught me about getting things done
June 11, 2019 04:00 - 22 minutes - 32.8 MBLet’s face it - our parents are our very first, and often most impactful, teachers. From learning to walk and talk to providing lessons about manners to values, their commitment to this teaching role is core to who we become. Every dad has his own style, and probably also his own niche in this role. In this episode, you’ll hear about the most important lessons Cherylanne learned from her dad that have shaped her own life, and how you can implement those strategies and tactics for yourself....
How to Dress Better with stylist Elysha Lenkin
June 04, 2019 04:00 - 41 minutes - 59.4 MBDon’t you just love those days when everything just seems to fall into place? The moments that make you feel strong, powerful and unstoppable. These days, although sometimes unexpected, don’t just happen by accident. If you want to create more of them in your life, you need to understand what makes them so good in the first place. And then put that on repeat. One of the key reasons for a good day? It starts with feeling good about yourself. And you always feel good when you love what you...
Gearing up for Summer Break: Working Mom Strategies That Work
May 28, 2019 04:00 - 19 minutes - 28.3 MBAs a kid, summers were just plain awesome. Those carefree days you spent at the pool, on family vacations, or just hanging out with your friends have become treasured memories. But as a working mom, summers are a lot more stressful. You want to make sure your kids create the same kinds of memories, and yet you have to work. Here’s the good news: Your job and your summer plans don’t have to be at war. You can make this season memorable and kick butt at work, all at the same time. This epi...
Why Making New Friends Is Harder As An Adult
May 21, 2019 04:00 - 18 minutes - 27 MBAs children, making friends is so easy. All it really takes is 10 minutes of tag on the playground to make a connection that can build indefinitely. As adults, it seems super hard to make friends. But it doesn’t have to be. There are reliable ways to make deep connections with people and turn them into intimate friendships. If you want to strengthen your connections and make more friends, you’ve come to the right place. Show highlights include: The depressing reason we treasure our ol...
Why Doing it ALL is Overrated
May 14, 2019 04:00 - 20 minutes - 30.1 MBYou’ve probably heard the phrase “more is more.” But is that ALWAYS true? We often feel like we should be working more, doing more and saying yes to ALL THE THINGS. But when you try to do everything, you lose focus. You feel like you’re pulled in a thousand directions. In this episode, you’ll hear how saying no strategically can give you the opportunity to shine AND a little room to breathe. Show highlights include: - The counter-intuitive question to ask yourself when you don’t h...
Becoming Unstoppable with Kara Goldin, CEO of Hint Water
May 07, 2019 04:00 - 35 minutes - 50.5 MBOne of the most fulfilling aspects of life is the ability to pursue a purpose. Being passionate about what you do each day gives you clarity and energy in all aspects of your life. And no matter what you might be juggling on a given day, we are all wired for a sense of mission. Today’s guest, Kara Goldin, turned her passion for health into a $100M+ company. She is the CEO of Hint Water, a mother of four and hosts the podcast, “Unstoppable“. Listen to this episode and find out how Kara ha...
Do You Talk Too Much? Why talking about our problems isn't always good
April 30, 2019 04:00 - 16 minutes - 25 MBWe all have problems from time to time - but who do we turn to for guidance when we need it? Sometimes it’s just therapeutic to talk it out and vent about our issues with family and friends that we trust. In this episode, you’ll find out who you should actually be talking to, and when to stop talking altogether - so you can take action - and finally enable YOURSELF to solve them. Show highlights include: - The key reasons sharing your problems can become dangerous and keep you from solv...
Strategically Selfish: Is it ever okay to do something for yourself?
April 23, 2019 04:00 - 20 minutes - 29.8 MBLet’s face it - being called selfish is usually a bad thing. Yet being selfish at the right point in time can actually be good - it can even help you make an amazing impact in OTHER people’s lives. In other words: You get to serve those you love (including yourself) by being selfish at the right moment. You’ll find out when those right moments are in this episode of Brilliant Balance. Show highlights include: - Why taking care of yourself is NOT selfish and actually benefits those you l...
When to Say When: Decide when you've done enough for the day
April 16, 2019 04:00 - 23 minutes - 34.3 MBLet’s face it - with all you have to juggle on a daily basis, stress is almost a badge of honor. But with all the energy you put into advancing your career, growing yourself and being with your family, at some point you need to feel ok about unplugging. In this episode, you’ll find out when you can be satisfied for the day and give yourself a healthy dose of “done”. Instead of juggling all your tasks, you’ll feel energized and allow yourself the rest you need to make the next day another a...
The Secret To Losing Stress Weight with Nagina Abdullah
April 09, 2019 04:00 - 37 minutes - 53.4 MBIt’s easy to make bad food choices when you are working long hours and strapped for time. You might feel really good about your professional achievements, but don’t like the way your clothes fit or your reflection in the mirror. But what does it take to consistently keep “eat healthy” at the top of your to-do list? Our guest on today’s episode is Nagina Abdullah, founder of Masala Body and corporate management consultant-turned-weight loss coach. Nagina knows what we’re going through bec...
From Burned Out to Fired Up - How to make the shift
April 02, 2019 04:00 - 18 minutes - 27.8 MBWhen you’re on your A game with the things in your life that fill you with energy and purpose, it can be an amazing feeling. But if you don’t take time to breathe once in awhile, what used to energize you can eventually take an ugly turn. In this episode, you’ll gain an essential toolkit to go from burned out to fired up. Listen now to transform your perspective and fall in love with your life again. Show highlights include: - Why you can’t be “on” all the time—and the best strategies fo...
Imperfect Action — Why Done Is Better Than Perfect
March 26, 2019 04:00 - 19 minutes - 28.4 MBWhen you’re managing the many aspects of your professional life and your home life (and don’t forget about yourself!), your to-do list can get out of control quickly. Sometimes it’s so extreme, you don’t even know where to begin. Overwhelm, anyone? In this episode, you’ll hear about the three steps to break the feeling of overwhelm and learn how to flow through your tasks, checking them off one after another. Show highlights include: - How to tackle tasks that seem too big to be done e...
Why some women seem to have all the luck
March 19, 2019 04:00 - 22 minutes - 32.9 MBSome women seem to live a charmed life - everything just falls their way. Maybe they start a business at the perfect point in time, or bump into just the right person when they need it most. They consistently get huge returns on the chances they take. These women seem to magnetize luck. And while you can’t control luck, you can take more advantage of the serendipity all around you. In this episode, you’ll hear how you can attract more luck into your own life and career. Experience the ma...
Lessons from The Balance Project with Susie Orman Schnall
March 12, 2019 04:00 - 40 minutes - 57.7 MBLet’s face it - some women just look unstoppable. They raise great kids and maintain a killer relationship, while still driving toward their own goals and dreams. And honestly, they sparkle with joy in everything they do. Susie Orman Schnall, our very first guest on the Brilliant Balance podcast, got so curious about these women that she decided to interview a bunch of them! She curated those interviews in a series called The Balance Project which then inspired her novel by the same name. I...
Recovering From a Setback - do you Spring Forward or Fall Behind?
March 05, 2019 05:00 - 22 minutes - 33.1 MBHow do we react to setbacks or disappointments in our lives - do we spring forward or fall back? Everybody has setbacks - trying to avoid them is useless. In fact, the bigger you play in life, the more often you’ll experience them. Instead of letting yours drag you down, learn about the magic of transforming them into opportunities to get everything you want (and more). In this episode, you’ll learn how to spring forward when setbacks happen in your life, including a proven method to g...
Are you settling for a B+ life?
February 26, 2019 05:00 - 16 minutes - 24.9 MBSure, your life is pretty good, but can it be better? What is preventing you from squeezing every ounce of opportunity and potential out of it? Life can be an infinite cascade of possibilities, so don’t settle for less than the best YOU can be. After listening to this episode, you’re going to be in a far superior position to step up and go from good to great. Let’s do this. Here Are The Highlights: - Why it’s my life’s mission to get women to step up (7:00) - The mind-riddling lie...
The best cure for your Valentine's Day hangover
February 19, 2019 05:00 - 22 minutes - 32.5 MBDid Valentine’s Day make you feel either utterly adored or deeply unlovable? That’s why it’s called a hangover - but not the kind where you drank too much the night before. Today we’re talking about an emotional hangover where you still feel the residue the following day. And in this episode, we’re going to be giving you the best cure for your Valentine’s Day hangover. Here Are The Highlights: - How to revive your relationship to make it feel like it did in the beginning (7:40) - Fr...
Why you need a date night with yourself
February 12, 2019 05:00 - 18 minutes - 27.1 MBSociety pressures us into minimizing time alone. We worry about feeling lonely, seeming selfish, or looking like a loser if we’re rolling solo. But protecting time to do exactly what YOU want to do is darn near magical. Whether you’re married, dating, or single, you need time alone every now and then. Today I’m giving you permission to treat yourself to a date night...with yourself! Stop doing what everyone ELSE wants you to do for once. You deserve it...and you’re going to love this...
How do you make a habit stick?
February 05, 2019 05:00 - 24 minutes - 35.9 MBHave you ever met someone who seems to get ALL THE THINGS done? When they say, “I’m going to…” (whether it’s start eating healthy, get more organized, or start exercising) they make it happen! But when YOU attempt to tackle a similar goal, it’s a very different story. You might be able to keep up with a new habit for a while, but somewhere along the way, you lose motivation...and quit. If that rings true, then today’s episode is for you. We’re going to break down the three steps to m...
Put on your big girl pants and let's talk money
January 29, 2019 05:00 - 23 minutes - 33.5 MBIt doesn’t matter if you’re working, retired, independently wealthy, or currently unemployed... money matters...a lot. And if you don’t think that’s true, just try ignoring money completely for a few months and see what happens! Today, we’re talking money, and I’m sharing some practical steps you can take TODAY to put you on the road to financial confidence. Here Are The Highlights: - How to protect a positive money mindset (3:30) - How to calculate your personal net-worth (6:30) - ...
The real reason you don't work out (and what to do about it)
January 22, 2019 05:00 - 19 minutes - 29.1 MBYou’re busy. You’re tired. You’re in charge of the kids. I’ve been there. But if these are your three big reasons for not working out (even though you WANT to), then today’s episode is for you. I’m sharing three very simple shifts that will get you in gear so that working out with consistency is actually EASY. Not only that, but I’m going to help you uncover the real reason you’re not working out so you can get past it once and for all. Here Are The Highlights: - A solid strategy fo...
The secret to eating well even if you’re never at home
January 15, 2019 05:00 - 25 minutes - 37.4 MBBetween work, school, kids, and everything in between, eating healthy often gets put on the back burner. The good news is there are a few things you can do to make sure you dig into a healthy and balanced meal...even if it’s taken to-go! In today’s episode, we’re going to uncover the truth behind staying in control of the food choices you make - even if you’re never at home. Here Are The Highlights: - Giving food the mental priority it deserves (7:10) - Why you should never make a dec...
Calendar Control: Why you do NOT need another daily planner
January 08, 2019 05:00 - 26 minutes - 38.5 MBJanuary is the time of year that millions of us buy beautiful new daily planners. There are so many to choose from, and we all love the thrill of picking the perfect one for us. The anticipation is delicious. But fast forward a few weeks, and for most of us, this sparkly new planner lies forgotten about in the bedroom drawer or collecting cobwebs on a bookshelf. Today we’re going to break the mold, show you why you don’t need another daily planner, and teach how to supercharge your days ...
DO NOT make a New Year's Resolution until you hear this
January 01, 2019 05:00 - 20 minutes - 30.6 MBDon’t you just love beginnings...they’re so full of possibilities! The new year is an extremely powerful time to channel your best positive attitude and optimistic outlook… but unless it’s done correctly your best intentions may fall flat. New Year’s Resolutions just don’t usually work - so maybe it’s time for a different approach. In today’s episode, you’re going to discover a game-changing method for getting what you want out of the New Year and getting better results in 2019 than yo...
My holiday wish for women
December 25, 2018 05:00 - 8 minutes - 13.3 MBAs the holiday season fast approaches, we are faced with yet another opportunity to pause, reflect, and of course...celebrate. Today’s episode is a blessing. Something uplifting. And something for you to contemplate as you go through this precious week between Christmas and New Years Day. Here Are The Highlights: - My short - but sweet - Christmas wish to you (2:00) - How to use your feelings like fuel to propel you into the New Year and in the direction you know you’re meant to go (3...
Take one thing off your list
December 18, 2018 05:00 - 16 minutes - 24.1 MBYou in November: Christmas is coming! I can’t wait. Baileys, sparkly lights, buying presents, Michael Buble. What’s not to love? You in December: OH MY GOODNESS! I am so overwhelmed. There’s so freaking much to do. Is it over yet? Can you relate to the feeling of being overwhelmed during the holidays...the feeling that your head might explode if you add one more thing to your to-do list? Then this episode is for you. Together, we’re going to unpack some of the most common Christmas cra...
Stop playing “Self on the Shelf”
December 11, 2018 05:00 - 15 minutes - 16.2 MBThe holiday season is fast approaching. The brisk weather, festive wreaths, and towering Christmas trees should top off the happiest season of all. But for many women - especially mothers - this festive period can bring on a whole new set of expectations that make the season less about enjoying fun and family, and more about pressure to create ‘the perfect Christmas’ for everyone else. I call this silly game ‘Self on the Shelf,’ and too many of us are guilty of playing it. So today, I wa...
Your Year in Review
December 04, 2018 05:00 - 25 minutes - 25.7 MBEach year has its milestones, setbacks, and significant events that deserve our acknowledgment. Maybe 2018 was a bright, shiny, and amazing year. Or maybe it was 12 months you’d rather forget about. Either way, December is the perfect time to get quiet, reflect, and extract the lessons 2018 has taught before you turn your focus to the year ahead. In today’s episode, we’re going to cover three thought-provoking questions to ask when doing your year-in-review that will help you set the s...
My secret to staying energized and healthy through the holidays
November 27, 2018 05:00 - 25 minutes - 25.4 MBWith the holiday season in full swing, you may feel like exhaustion is a way of life and weight gain are inevitable. But with just one or two tweaks, you can 100% sustain (and maybe even improve!) your physical health and wellbeing over the coming weeks. Let’s face it - there will be parties, temptations, and excuses galore that make it way too easy to abandon your healthy habits this month. So in today’s episode, we’re going to walk through my secret staying on track this holiday season...
Managing family dynamics at Thanksgiving
November 20, 2018 05:00 - 23 minutes - 23.7 MBThanksgiving is meant to be a happy time - a time where family and friends come together, celebrate and reflect on the year. But for many people, Thanksgiving can spark anxiety, stress, and even dread. Although you can’t control other people or events, you absolutely can control how you prepare for this festive holiday season which is exactly what is covered in today’s episode. Here Are The Highlights: The Thanksgiving Checklist: What to do and how to take care of yourself before the fe...
Why you are always late (and how to break the habit)
November 13, 2018 05:00 - 18 minutes - 19.2 MB“Sorry, I’m late…” For the vast majority of people, these three little words habitually accompany their entrance. Are you one of the people who is chronically late? There are many reasons why we just can’t seem to get somewhere on time, but today’s episode covers three of the most common behavior patterns that make us chronically late and outlines how to break them. Here Are The Highlights: - My dad’s commitment to being on-time (1:30) - How to lower your daily stress level and put...
But what if you started now?
November 06, 2018 05:00 - 16 minutes - 17.2 MBSo many of us have dreams stuck inside of us. Dreams we are going to get around to pursuing….someday. Someday I’ll go on my dream vacation. Someday I’ll start the new business I’ve always wanted to build. Someday I’ll start living the life I’ve always imagined. Someday is not a day of the week. Today’s episode will encourage you to stop waiting. To make ‘someday’ today and to start pursuing your dreams NOW, regardless of what’s been holding you back. Here Are The Highlights: - How t...
What happened to your sense of adventure?
October 30, 2018 04:00 - 23 minutes - 23.8 MBToo often when our responsibilities increase (the career, the house, the kids) we lose our sense of adventure under the weight of our obligations. Over time, the ‘sameness’ of our day-to-day lulls us into complacency. It’s hard to escape until one day, we wake up and realize we’re no longer having fun in this game called life. If you’re wondering how you can reclaim your sense of adventure and bring some juice back to your life, today’s episode has the answers. Here Are The Highlights:...
Shifting your energy from fear to excitement
October 23, 2018 04:00 - 16 minutes - 17.7 MBFear and excitement actually FEEL very much the same in your body. Butterflies in your stomach, shortness of breath or your heart beating faster...you know the drill. When your energy is coming from fear, you’re focused on what could go wrong, and you’re inclined to step back to safety. When you’re excited, your energy is driven by the desire to explore possibilities. You’ll go full speed ahead, seemingly without a care, worry, or thought about what could go wrong. Who has time for that?...
Finance series part 4: Are you investing in yourself?
October 16, 2018 04:00 - 21 minutes - 21.7 MBHave you ever asked yourself “Where does all my money GO?!” Expenses add up quickly and far too few of us protect a sizable portion of our earnings for investments. But even those of us who do rarely make investments in the most important asset of all - ourselves. One of the best investments you’ll ever make is in yourself. Whether it’s by learning new skills, taking care of your health, developing personally and/or professionally, or starting a business, the investments you make in yourse...
Finance series part 3: Have you maxed out your income potential?
October 09, 2018 04:00 - 22 minutes - 23.2 MBIn today’s third part of this Finance Series, Cherylanne teaches you three strategies to grow your income and remove any limits on your perception of your income potential...which is very likely higher than you think! Here Are The Highlights: - Tapping into an expansive or growth energy mindset (4:10) - How to successfully negotiate a higher compensation (6:40) - Where the biggest incremental gains come from and why most women give up there (10:40) - A major sign you are your own worst...
Finance series part 2: Are you still a financial child?
October 02, 2018 04:00 - 29 minutes - 29.5 MBIn the second part of this Finance Series, Cherylanne shares three common behaviors to determining whether or not you’re still operating as a financial child and steps you need to take in order to make the shift to financial adulthood. Here Are The Highlights: - The biggest clue that you’re still living as a financial child (8:40) - Arguably the most dangerous money statement you could ever make (16:10) - The true definition of ‘becoming grown-up’ around money (19:00) - 7 Foundational ...
Finance series part 1: What is your financial fear costing you?
September 25, 2018 04:00 - 25 minutes - 25.3 MBFinancial fear can take many different forms. Whether it’s fear of making enough of an income to keep up with expenses, or the fear of being stuck where you currently are forever, financial fear can leave you paralyzed - unable to take a step in any direction. In today’s show, we break down three of the most common financial barriers that stop women from achieving their full potential, examine how they might be showing up in your life, and dig into the detrimental effect they may be havi...
Bounce Back: How to build resilience after setbacks
September 18, 2018 04:00 - 23 minutes - 23.9 MBResilience is your ability to adapt and bounce back when things don’t go according to plan. Resilient people don’t flounder or dwell on their setbacks. They acknowledge what’s happened, learn from their mistake, pick themselves up, and move forward. In today’s show, you’re going to discover 3 keys to help you tap into the power of a setback - and make it work for you. Here Are The Highlights: - The major ‘life or death’ difference between success and failure (4:00) - How to reframe fai...
What are you afraid of?
September 11, 2018 04:00 - 25 minutes - 24.9 MBFear just might be our biggest challenge to living a happy, fulfilling, and productive life. When you ask most people what their biggest fear is, they say failure. But is that really true? Fear may be the single biggest thing that keeps us from achieving our goals, causing us to shrink back from what we want most. But what’s underneath it? What are we REALLY afraid of? In this episode, Cherylanne explores three different angles to help you uncover what you’re truly afraid of, and gives...
Getting your spouse to buy into your dreams
September 04, 2018 04:00 - 25 minutes - 25.2 MBIt’s almost impossible to follow your dreams without the support of others. When those closest to us believe in our ideas and dreams, they propel us forward, give us strength, and help us overcome self-doubt and fatigue. If you have a dream - no matter how big or small - that you believe is connected to your purpose, today’s episode is going to give you a framework for getting the green light from your spouse so you can pursue that dream knowing you have their full support - especially w...
Get moving: you can't steer a parked car
August 28, 2018 04:00 - 18 minutes - 19 MBWhen things are going great in your life, you’re moving forward toward your goals and your actions seemingly feel effortless. But when you’re not experiencing exceptional growth, it can feel like your feet are stuck in cement. If you feel like you’re stuck in a parked car, and you want to figure out how to get yourself out of neutral and back into gear so you can start moving in the direction you really want, today’s show has you in mind! Listen in as Cherylanne walks you through her thr...
You're not hiding it as well as you think
August 21, 2018 04:00 - 18 minutes - 18.7 MBYour hard work can be hard on others. When we are excessively stressed, it can easily spillover from work into family life. It affects how we interact with people - especially those closest to us - EVEN if we don’t see it. The truth is, whenever we start to fall out of balance, we think we can hide it. We think no one will notice. But more often than not, it’s us, ourselves, who are the last to spot when we’re overloaded. In today’s show, we’re going to cover some helpful strategies to...
Have you been on your own Summer Slide?
August 14, 2018 04:00 - 18 minutes - 19.5 MBThe dog days of summer. That season in the year that can drain your productivity to a snail’s pace. We stay up later than usual, attend parties, and take longer vacations (all fun, but…). All too often, being in summer mode gives us an excuse to hit pause on our good habits. And even though it’s great to have down-time, too much of it can make us move backwards in the areas of our life we actually care about the most. In today’s episode, we’re going to cover three crucial areas of your li...
3 things high-powered women need to know about work-life balance
August 07, 2018 04:00 - 20 minutes - 20.7 MBIn today’s age, work-life balance can feel like an impossible feat. The ever-compounding stress from long workdays can be extremely damaging to your health, relationships, and overall happiness. Treat today as your call-to-arms because we’re going to talk about three really important points when it comes to better work-life balance for high-powered women. If you’re sitting in a position of leadership and visibility in your organization, and you’re not feeling good about the way your li...
You really don't "just need more time"
July 31, 2018 04:00 - 15 minutes - 16.4 MBThere’s a huge misconception that everything in life boils down to having more time. How often have you caught yourself slipping into catchphrases like these? “If only I had more time...” “I just need more time...” “I need a couple more hours to catch up on work...” The majority of people believe everything they want could be achieved if only they had more time. But is this really the real answer? In today’s show, you’re going to learn why you really DON’T “just need more time.” Here ...