Brilliant Balance
339 episodes - English - Latest episode: 10 days ago - ★★★★★ - 338 ratingsBrilliant Balance is a podcast for working women who are ready to shine. Each week we will discuss ideas, inspiration, and insight on balance, business, and getting it all done gracefully. Are you ready? Let's be brilliant.
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Episodes
3 reasons you might be hitting a wall
May 25, 2021 04:00 - 14 minutes - 21.3 MBThere’s a wave of frustration you might feel when running an errand or grabbing groceries. These tasks sometimes seem impossible to do, no matter how easy they should theoretically be. But dismissing how stuck you feel when it comes to the simple things doesn’t make the frustrating feelings go away. And it certainly doesn’t lighten the load you carry. In this episode, you’ll learn how to take the pressure out of doing everyday tasks when life feels chaotic and unmanageable. Show high...
Being fully present - and why it feels so hard
May 18, 2021 04:00 - 21 minutes - 31.8 MBFeel like you’re rushing through each day and always stuck in the middle of a flurry of activity? You’re not alone. And with the constant need to get things done, you’ll only bulldoze through the sweet and silly moments you crave in life. It’s not “more time” that you need, it’s more presence. Being fully present is about finding joy with what’s right in front of you - no matter what’s on your to-do list. In this episode, you’ll learn how to slow down, even with a stressed-out schedule,...
Live Younger Longer with Dr. Diane Downing of Canyon Ranch
May 11, 2021 04:00 - 35 minutes - 50 MBAs you get older, you start experiencing a range of mental and physical changes. Whether it’s a little extra weight you’ve never noticed before or a transition into menopause, it can become stressful when you don’t know what’s natural and what’s in your control. But if you understand how to nurture your mind and body throughout the years, life only feels more youthful. In this episode, women’s health professional Dr. Diane Downing shares the self-care practices you can use for aging gra...
How to make time for yourself without feeling guilty
May 04, 2021 04:00 - 24 minutes - 35.2 MBIt’s so easy to get caught up in the daily hustle and forget to take time for yourself. And even if you do have time for yourself, you might not use it. In fact, you might even find yourself picking up extra work instead. Because for many of us, “me time” feels so guilty. Sound familiar? But it’s so important to remember that time for yourself is essential for restoring your energy and renewing your spirit. You can’t serve from an empty vessel. In this episode, you’ll learn why taking ti...
Get your family to eat better - 5 things that worked for me
April 27, 2021 04:00 - 30 minutes - 43.4 MBSo you’re looking to make healthier choices for your family, but you’re overwhelmed and not sure where to start. Between learning to cook new meals and encouraging your kids to try them, dinnertime seems impossible. (And putting frozen chicken nuggets in the oven sounds a lot easier right about now.) Sound familiar? In this episode, you’ll learn the top five tools for starting a successful health journey with your family and how to get your loved ones educated and excited to eat healthie...
5 little reminders you might need this week
April 20, 2021 04:00 - 9 minutes - 14.7 MBLast year’s roller coaster of change has taken a toll on our mental health. And while you may feel anxious and trapped in what tomorrow brings, remember that you can only make life better one day at a time. In this episode, you’ll learn how to stop endless worrying over the future and discover five reminders for doing what you can to make today better. Show highlights include: The “yesterday” thinking pattern and how to stop it from sabotaging your thoughts today (2:05) How to find pe...
Become a great negotiator with expert Leigh Thompson
April 13, 2021 04:00 - 39 minutes - 55.6 MBWhether you realize it or not, we negotiate all the time. While buying a new car or discussing a salary may come to mind, we have to overcome obstacles and set clear objectives in our personal lives too. And unfortunately, these situations don’t come with a script. So what does it mean to ‘meet in the middle’ when there’s much more at stake? Or when there seems to be an imbalance in power? In this episode, I’m joined by expert negotiator Leigh Thompson who shares the professional skills...
Why it's sometimes perfectly OK to quit
April 06, 2021 04:00 - 19 minutes - 27.9 MBIt has been stamped into our brains since childhood that “winners never quit and quitters never win.” This mentality can lead to overcommitting and the type of exhaustion that no amount of coffee can resurrect. And if you want to make room for bigger things in life, you have to let something go. So how do you know when it’s time to quit? In this episode, you’ll navigate through the best and worst times to let go and learn why quitting at the perfect time opens you up to greater opportu...
When your partner isn’t into personal development
March 30, 2021 04:00 - 18 minutes - 27.6 MBIf you’re passionate about working on yourself and always improving, it’s natural to want your partner to feel just as excited about the journey, right? In fact, you probably want them right alongside you for the ride. But sometimes that isn’t the case. Maybe self-improvement doesn't pique their interest... and you might not understand why. Who wouldn’t want to build a better life? And while encouraging someone to start their own personal development journey seems like the right thing to...
5 R’s of Inbox Management (How to get out of email jail for good)
March 23, 2021 04:00 - 23 minutes - 34.7 MBIn an age of communication overload, your email inbox can become so overwhelming and unorganized that you don’t even want to look at it. And while you can try to hide from your inbox, you can only live a calmer and more productive life by truly escaping ‘email jail.’ In this episode, you’ll discover five steps to decluttering your inbox with such ease and organization that you’ll never feel the buildup of unwanted email again! Show highlights include: How you got trapped in ‘email ja...
Channel your Inner Superhero with author Todd Herman
March 16, 2021 04:00 - 41 minutes - 59 MBGrowing up, did you ever pretend to fight crime like a superhero or perform like your favorite entertainer? You got to define the rules of the world! But eventually, you were forced to drop the act and ‘grow up’ in your adult years. But the power of a secret identity is exactly what top athletes and entrepreneurs use to fearlessly conquer challenges and achieve limitless success. In this episode, global mindset coach and mentor Todd Herman shares deep truths about overcoming trauma and ...
I've been in your shoes
March 09, 2021 05:00 - 16 minutes - 24.4 MB“There’s no way I can get past this obstacle.” If you’ve ever struggled with that thought before, you’re not alone. We’ve all been there. And while you might feel like you’re alone, there are thousands of women walking down a path similar to yours… you just haven’t found them yet. Allowing yourself to feel happier and freer in life starts with finding someone who’s been in your shoes, not with trying to “fix” your own thoughts. In this episode, you’ll discover how opening up to someone...
Are you stuck in a rut?
March 02, 2021 05:00 - 19 minutes - 28.9 MBIf you’ve seen the movie Groundhog Day, you’d probably take it as a light-hearted comedy. But below its silly surface, you’ll find lessons on true purpose and meaning in your life. Whether it’s how you make a goal or how you're reaching them, the process can feel overwhelming and make you miserable. Then you get stuck reliving the same day over and over, spinning your wheels, resulting in the same circumstances. Don’t you deserve a better way? In this episode, you’ll learn what to do whe...
Learn to Tell the Truth with Laurie Gerber of the Handel Group
February 23, 2021 05:00 - 47 minutes - 66.9 MBWould you consider an exaggeration a lie? (What about when you “didn’t read that text” from a friend?) We all have versions of a little white lie, but is this secretly hurting you along the way? We do this all the time without even realizing it… even a baby will fake cry for attention! But if we bring awareness to a lie today, we can live a more peaceful life with our kids tomorrow. An expert in lying, Laurie Gerber joins me to discuss how truth-telling unlocks a sense of freedom to liv...
Don't get mad, get curious.
February 16, 2021 05:00 - 15 minutes - 23.7 MBDo you sometimes have a short fuse, bottled anger, or react explosively to things? Whether it’s directed at the pandemic, politics, or even something your kids said, it’s important to understand that anger and grow from it. Breaking cycles and patterns of bad behavior starts with curiosity. Ask yourself: what is really going on here? In this episode, I’ll share how to transform anger into a powerhouse of curiosity, opportunities, and radical change. Show highlights include: How the wo...
Why do we love the Hot Mess Mom?
February 09, 2021 05:00 - 14 minutes - 21.9 MBFor many of us, it’s easy to fall in love with the ‘hot mess’ mom. The mom who leaves her house in pajamas, has misbehaving kids, and no plans for dinner. We love that. We connect with that! But has this comfortable and relatable role trapped moms in a race to the bottom? Can you deeply connect with your kids if you only see yourself as a ‘hot mess’? In this episode, I discuss society’s perception of the ‘bad mom,’ the ‘perfect mom,’ and how to sit right in the middle for a full and pres...
Becoming Iconic with entrepreneur coach Ali Brown
February 02, 2021 05:00 - 41 minutes - 58.7 MBIs it possible to run a thriving business and maintain healthy relationships with your family at the same time? Absolutely! But understanding how to balance the demands of both can be a challenge. Don’t worry, we’ve got you covered! In this episode, entrepreneur coach Ali Brown discusses how to prevent your business success from hurting your family, why you shouldn’t niche down too early, and why hiring household help can improve your business. Show highlights include: How to ensure a...
Why you need a life outside of work
January 26, 2021 05:00 - 25 minutes - 36.7 MBWith more people working from home, you would think productivity would skyrocket. There is less time being wasted on things like commuting, and that should leave more time for work and family, right? Unfortunately, that hasn’t been the case. Instead, work expands to fill so much of the available time which leads to more hours spent working, and less productivity. In this episode, I discuss why spending less time at work can make you more efficient and how non-work activities can improve ...
How to read more this year
January 19, 2021 05:00 - 30 minutes - 43.3 MBWant to get more books under your belt this year? Reading is a fantastic form of entertainment, and a great way to learn. But how do you make the time? And, how do you know what you should be reading (with the limited time you have available)? In this episode, I share my system for how you can read more in 2021. Come learn my secrets for figuring out what to read, when to read, and how to read faster. Show highlights include: The “avid reader’s” secret to determining what books you shou...
Clear the Clutter with Organizing Expert Laurie Palau
January 12, 2021 05:00 - 36 minutes - 51.8 MBA new year brings the desire for change. For many women, this means bringing new levels of cleanliness and organization to our homes. But where do we start? Well, it depends on the type and cause of your clutter. In this episode, organizational expert Laurie Palau discusses the deeper issues revealed by clutter, why cleaning things up may not fix your clutter problem, and how to create an organizational system your entire family can participate in. Show highlights include: The deeper ...
Stop looking for your purpose
January 05, 2021 05:00 - 20 minutes - 29.3 MBA brand new year is a cause for celebration! It’s a time to clean your slate and start fresh. And while many of us want to jump-start the new year on a good note, we tend to get hung up with trying to find our life’s purpose. So, what should you be doing instead? In this episode, I discuss 4 ways to help you avoid the paralysis that comes with seeking your life’s purpose. Show highlights include: Why searching for your purpose stops you from living your life (and what to focus on inst...
Before you make a New Year's Resolution...
December 29, 2020 05:00 - 21 minutes - 31.4 MBNew beginnings bring new possibilities. And after a year like we’ve just had, something new sounds pretty good, right? Unfortunately, it’s easy to go overboard with resolutions. That’s why so many women burn out quickly and end the year right where they started. But not you. Not this year. In this episode, I share my best tips and secrets for making, prioritizing, and succeeding with your New Year’s resolutions. Show highlights include: The “laundry list” mistake that can ruin your ...
Finding calm in the chaos
December 22, 2020 05:00 - 9 minutes - 14.6 MBWith everything going on right now in the world, in your life, and in your home, sometimes this season can feel more chaotic than enjoyable. In this episode, I discuss three opportunities you have to grab a moment of calm and solitude amid the hectic holidays. Show highlights include: How to set yourself up for a successful day (even when you know things are about to get super busy) (2:11) The “Tea Time” ritual that gives you a break right when you need it most (5:32) A 5-minute s...
"Ask Cherylanne" : Listener Questions & Her Answers
December 15, 2020 05:00 - 41 minutes - 59 MBYou asked… and I answered! One of my favorite things to do is answer questions from the wonderful members of our Brilliant Balance community. In this episode, I give my best tips for things like how to establish a morning routine, how to painlessly get your children to do their share of the household chores, and much more! Show highlights include: How to broadly apply specific career training to advance your career quickly (9:07) Why your best opportunities can come from the most sur...
Protecting time for self care during the holidays
December 08, 2020 05:00 - 18 minutes - 27.3 MBMany women end up creating all the holiday experiences for their families. And while you want to enjoy the holidays, taking it all on your shoulders can transform your relaxing time off into another stressful work day. But, you don’t have to do it all! It’s important for you to take time to care for yourself. You and your family will benefit. In this episode, I discuss why it’s important for you to experience the joy of the holidays and how to remove the burden of feeling responsible for...
How to avoid holiday excess
December 01, 2020 14:36 - 19 minutes - 28.4 MBThe holidays are almost here. It’s tempting to get lost in everything holiday-related, especially after the year we’ve had. Spending boatloads of time and money can provide a temporary reprieve from the stress of our normal lives. But while it feels good in the moment, going overboard for the holidays can have lasting financial and emotional consequences. In this episode, I discuss common areas of holiday excess and strategies you can use right away to overcome the guilt of overindulgenc...
Navigating Family Dynamics at Thanksgiving
November 24, 2020 05:00 - 24 minutes - 35.2 MBWhile Thanksgiving might look a little different this year, there’s one thing that won’t change even through a Zoom gathering... family tensions! If gathering with family has you feeling stressed out, this episode is for you! Listen as I share my best tips for maintaining your peace of mind and staying balanced during the holidays. Show highlights include: How to maintain your routine… and your sanity during the busiest time of year (9:17) The “Anthropologist’s” trick that prevents ...
Playing Big with author Tara Mohr
November 17, 2020 05:00 - 35 minutes - 50.8 MBDo you feel like you have unrealized potential? That you’re destined for something bigger, but not sure how to get there? Every day, women are faced with countless obstacles on the path to their personal and professional advancement, from internal fears to external criticism. As a result, we tend to avoid risk and play small. But then, we just stay stuck. In this episode, success coach and bestselling author Tara Mohr discusses how to brush off baseless criticism, productively cope with ...
Are you allowed to be angry?
November 10, 2020 05:00 - 23 minutes - 34.5 MBWhat makes your blood boil? Many women have a complicated relationship with anger. This is because society sees anger differently in men vs. women. Women often feel like they shouldn’t express their anger. In fact, studies show that women who express anger in the workplace lose power and influence. In this episode, I discuss why anger is completely normal. Show highlights include: How gender influences perceptions of anger and how this affects you (4:52) Why anger in the workplace h...
What are you pretending not to know?
November 03, 2020 05:00 - 24 minutes - 35.5 MBAre there things in your life that you avoid thinking about? Maybe finances, relationship issues, or even business problems? Most of us want to avoid pain and conflict, but denial won’t solve your problems. They won’t go away on their own. In this episode, I discuss 3 common situations that cause denial and how to overcome them to move your life forward. Show highlights include: The surprising way temporary denial can improve your life (2:28) How your worldview causes you to deny o...
Starting a Nonprofit with Suzy deYoung, founder of La Soupe
October 27, 2020 04:00 - 52 minutes - 74.4 MBLots of women have the dream of starting a non-profit that aligns with their passion. The idea of solving a problem by using their gifts and talents is a dream come true. But the amount of work and logistics that go into starting a non-profit can be overwhelming. In this episode, I’m joined by world-class chef and non-profit entrepreneur Suzy deYoung. We discuss how to identify problems that match your gifts and how to overcome the challenges that come with forming a non-profit. Show ...
Can you have it all? (3 year anniversary episode)
October 20, 2020 04:00 - 16 minutes - 24 MBThe greeting card industry, entertainment, and media have all convinced women that it’s impossible to have it all. By normalizing mediocrity, they encourage you to settle and stop striving for brilliant balance. But I want you to dream again. I believe that you can have it all. In this 3rd Anniversary episode, I discuss how to ignore the negative influence of our culture and turn your dreams into reality. Show highlights include: Why you should ignore what the world tells you about ha...
Be a Groundbreaker with former Pro Volleyball Player and Entrepreneur Gabby Reece
October 13, 2020 04:00 - 50 minutes - 71.1 MBWhen you look at other women who seem to have it all together, it can be easy to assume that they never have a bad day, or their family is perfect. But the truth is, even the most successful experience doubt and anxiety at times. That’s why staying grounded in your life is so important for your happiness and mental well-being. In this episode, I’m joined by entrepreneur and former professional volleyball star Gabby Reece. We discuss how to reshape the narrative of your childhood, balan...
Make the call - using decisions to build momentum
October 06, 2020 04:00 - 20 minutes - 29.5 MBWe are faced with hundreds of decisions every day, and take most of them for granted because they are automatic. But every once in a while we get hung up on a small decision. This may not seem like such a big deal, but it is. Dragging your feet on small decisions is distracting you and stopping you from making moves on the important things in your life. In this episode, I discuss the 3 phases of effective decision-making, how great leaders make decisions, and a process for overcoming com...
Let go and level up - a lesson in getting unstuck
September 29, 2020 04:00 - 18 minutes - 27.7 MBIn our climb through life, there are lots of things we cling to believing they will help us achieve our goals and dreams. But these things can hold us back when we don’t know when to let go. Things that started as assets can become liabilities as you move forward in your life and career. In this episode, I discuss four areas that may be holding you back and how to let go in order to level up your professional and family life. Show highlights include: The profound lesson a scientific ...
Winging it with Emma Isaacs, founder of Business Chicks
September 22, 2020 04:00 - 32 minutes - 46.6 MBBusiness is challenging on its own. It becomes exponentially more difficult when we let insecurity and self-doubt hold us back. It’s time to stop waiting for permission and go after what you want. Whether it’s your job or your own business, you already have what you need to get started. In this episode, I’m joined by author and business coach Emma Isaacs. We discuss how to overcome the challenges that stop women from taking action, old school secrets for business success, and the importa...
How to feel happier
September 15, 2020 04:00 - 19 minutes - 28.9 MBHave you ever said, “I’ll be so happy when…” or “I won’t be happy until…”? Or felt let down upon achieving a huge life goal? This is common for high-achieving women. Nothing is worse than staking your happiness on a goal, only to feel empty when you get what you thought you wanted. But it doesn’t have to be that way. In this episode, I discuss how to make sure you’re pursuing the right goals, why the process is so critical, and how to be happier along the way. Show highlights inclu...
Watch your language: the power of how we talk to ourselves
September 08, 2020 04:00 - 18 minutes - 27.7 MBYour words shape your life. And you have an inner dialogue running at all times. But you may not know how profoundly that inner dialogue can affect your actions, decisions, and mindset. When it comes to harmful inner dialogue, I’ve noticed three major themes that hold women back from achieving the balance they’re striving for. In this episode, I discuss the three areas that hold women back and how to overcome them. Show highlights include: Why your “shoulds” create constant suffering ...
Therapy vs Coaching - what's the difference?
September 01, 2020 04:00 - 21 minutes - 30.8 MBThe immense uncertainty and anxiety in our lives today is creating a mental health crisis for some. This can take a variety of forms, but there’s no doubt that these unprecedented times have been difficult for all of us. A lot of women are seeking guidance. But how do you know if you should consider therapy or coaching? And what is the difference? In this episode, I discuss the difference in focus and methodology between coaches and therapists, and how to decide which is right for your u...
Breaking through your Upper Limit with author Gay Hendricks
August 25, 2020 04:00 - 48 minutes - 69 MBHave you experienced the feeling of achieving your personal, professional, and financial goals… yet still feeling dissatisfied? We often get stuck in our “zone of excellence”, collecting achievements and rewards that don’t speak to the core of who we really are. However, we stay there because it’s comfortable and relatively easy, and we avoid moving into the “zone of genius”, where our true passions lay. In this episode, bestselling author Gay Hendricks and I discuss, why your zone of ge...
Encore Episode: Progress is not linear
August 18, 2020 04:00 - 20 minutes - 29.6 MBWhen our world becomes chaotic, it can be hard to tell if we’re still making the kind of progress we want in our lives. But even in the best of times, progress doesn’t follow a consistent path. You will have setbacks and missteps. But that doesn’t mean that you’ve failed. You have to look at the big picture to get an accurate idea of your progress. In this episode, I discuss why your emotions are a poor indicator of progress, how to avoid discouragement by accurately assessing what you h...
Encore Episode: Get comfortable being uncomfortable
August 11, 2020 04:00 - 25 minutes - 36.3 MBWith back-to-school in sight, we have so many unknowns to face. This will be unlike any other school year we’ve experienced before. And while we didn’t choose any of the circumstances we are about to face, challenges provide the opportunity to grow. And the way we grow is by leaning into the discomfort. In this encore episode, I discuss why avoiding discomfort causes failure, the subtle way comparison drags you down, and three crucial strategies to reframe and conquer your discomfort in ...
From Perfectionist to Essentialist with author Greg McKeown
August 04, 2020 04:00 - 37 minutes - 52.9 MBAre you feeling overworked? Crazy busy? Stretched too thin? You know you should be prioritizing your health and family, but it seems impossible when there are so many things that need to get done. How do you decide what is most important? In this episode, bestselling author Greg McKeown joins me to discuss the benefits of essentialism, the false dichotomy between yes and no, and how to set up your phone for maximum productivity. Show highlights include: The secret to overcoming your ...
"I'm not qualified" and other lies we tell ourselves
July 28, 2020 04:00 - 20 minutes - 29.9 MBThis time of year is a great time to pause and reflect. The start of school and other new beginnings are often the best time to ask yourself what dreams and challenges are out there for you. Maybe it’s a new job or starting your own business. But often the idea of striving for the next level immediately brings out the voice of your inner critic, telling you that you’re not good enough. I’ve identified three lies that prevent women from going after their dreams, and in this episode, I’ll ...
Stop Yelling! How To Speak To Your Child So They Listen with Heather Chauvin, Parenting Expert
July 21, 2020 04:00 - 41 minutes - 58.3 MBMaintaining balance as a working mom is a huge challenge. When the stress of your day meets the stress of your family, things can get ugly. If you find yourself yelling at your children only to regret it afterwards, this episode is for you. Parenting expert Heather Chauvin joins me to show you why we yell, why trying to change your child’s behavior is a mistake, and how to retrain your brain to handle stress without yelling. Show highlights include: Why yelling is a symptom and how you ...
Who's in your feed: How our world-view is shaped by who we are following
July 14, 2020 04:00 - 23 minutes - 33.4 MBWho are you following online? Who has your attention? This may not seem like that big of a deal, but the truth is that we are profoundly impacted by the messages we internalize on a regular basis. Sometimes the effects are so subtle that you don’t realize it until it builds up and hits you all at once. From body image to current events, you are getting bombarded with hundreds of messages every day and they shape your world-view whether you like it or not. In today’s episode, I discuss ho...
What I've learned about women owned businesses
July 07, 2020 04:00 - 27 minutes - 39.2 MBWomen just like you are starting businesses in unprecedented numbers, and that’s great news. But it only tells part of the story. Simply starting a business may not lead to the satisfaction you imagined when you launched your new venture. If you’ve ever felt stuck, overwhelmed, or frustrated in your business, then this episode is for you. Today I’ll share some surprising statistics on women-owned businesses, discuss three areas that may be holding you from the growth you want, and give y...
Food and Body Image: How to talk to our girls when we're still confused ourselves with Dr. Ashley Solomon
June 30, 2020 04:00 - 43 minutes - 61.1 MBConversations about body image are some of the most difficult to have with our daughters. So many of us have our own struggles and insecurities and don’t know what to say, much less how to guide them through their insecurities. In this episode, I’m joined by Dr. Ashley Solomon to discuss how to handle body image issues with your daughter, why avoiding the discussion is dangerous, and how to know when to seek professional help Show highlights include: The root of why food and body imag...
Why you don't think you're good enough (Stress Watchout #4)
June 23, 2020 04:00 - 18 minutes - 26.5 MBWe all have default responses to stress. Whether it’s overeating, procrastinating, or mood swings, it can bring out the worst in your personality. You may also notice that stress sends your inner critic into overdrive. In today’s episode, I discuss three reasons perfectionism seems comforting in stressful times, why it can hurt your relationships, and the steps you can take to overcome it. Show highlights include: The harmful effect of stress on your inner monologue (5:18) The surpri...
Why your mood swings feel out of control (Stress Watchout #3)
June 16, 2020 04:00 - 23 minutes - 33.9 MBYou know that stress affects your mood. But do you know the other factors in your environment that, when combined, can dramatically impact the way you feel? This can lead to dramatic mood swings that leave you feeling out of control. In this episode, I discuss three warning signs that your stress levels are too high, the emotion you need to avoid, and how to break out of the patterns that cause mood swings. Show highlights include: Two subtle causes of mood swings that you need to pay a...