Brilliant Balance
339 episodes - English - Latest episode: 10 days ago - ★★★★★ - 338 ratingsBrilliant Balance is a podcast for working women who are ready to shine. Each week we will discuss ideas, inspiration, and insight on balance, business, and getting it all done gracefully. Are you ready? Let's be brilliant.
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Episodes
How to stop procrastinating (Stress Watchout #2)
June 09, 2020 04:00 - 17 minutes - 26.1 MBChallenging times can lead to overwhelm and confusion. As your to-do list grows, so can your stress levels. And when this happens it can be easy to shut down and avoid doing what you know you need to get done. We often slip into procrastination when times are tough. In this episode, you’ll hear why we procrastinate, tips on how to overcome the feelings that lead to procrastination, and a simple activity that can get you back to finishing your to do list. Show highlights include: Snea...
Why you're overeating and underexercising (Stress Watchout #1)
June 02, 2020 04:00 - 28 minutes - 40.2 MBHave you ever found yourself saying something like, “Where are those chips?” or “I really need a drink” after a stressful day? For so many of us, stress causes bad habits to resurface. We eat too much, drink too much, and move too little. While this is common, it’s also destructive. In this episode, I’m sharing why we turn to food and alcohol when we’re stressed, and I’m giving you a simple question to get you back on the right track if you don’t like how you feel. This is the first of a f...
Declare your desire: how to say what you want so you can go after it
May 26, 2020 04:00 - 20 minutes - 29.8 MBDo you have a dream you keep to yourself or play off as “someday,” because you think it’s impractical to go after right now? Maybe when the kids are older, right? So we fill our days with “busy,” which is hard to avoid in certain seasons of life. But if we’re not careful, “busy” can turn into a never-ending distraction from our dreams. Sound familiar? Then this episode is for you. This week, I’m sharing why declaring your desire is essential to a fulfilling life, the three hurdles you ha...
Reframe Failure & Free Yourself from Regret
May 19, 2020 04:00 - 22 minutes - 32.9 MBSo many of us are terrified of failure, and understandably so. From the beginning of our education, we’re conditioned to avoid failure by any means necessary. But what if you were able to stop seeing it as an end state, and rather a path to growth. The fact is, you CAN recover from failure. In this episode, I share the 3 questions to ask yourself when confronted by failure, why failure is not necessarily a bad thing, and the exact steps you need to take in order to benefit from your perc...
The power of pressing pause (aka why you can't jump off a moving train)
May 12, 2020 04:00 - 16 minutes - 24 MBDuring times of uncertainty, it may be tempting to try and get your life back to “normal” as quickly as possible. But what if that’s not actually the best thing for you? When life gives you a chance to stop and reflect, how do you make the most of it? In this episode, I discuss why a pause may be the best thing to happen to you, how to take advantage of a chance to reset, and how this reset can apply to both your professional and personal life. Show highlights include: Why the curren...
Get in the zone when you're working from home
May 05, 2020 04:00 - 24 minutes - 35.6 MBFor many of us, working from home is new territory. It was one thing to maintain brilliant balance when there was a clear separation between work and home, but this is an entirely new dynamic. If you’re finding yourself increasingly frustrated trying to be productive in your work while still being present for your family, this episode is for you. I’m going to give you some of my best tips on how to best set up your home for work, arrange your schedule so that nothing falls through the cra...
Managing uncertainty: What to do when you don't know what's next
April 28, 2020 04:00 - 18 minutes - 27.6 MBSome of the most difficult situations to face in life are times of uncertainty. Believe it or not, most of us are better able to cope and prepare when we know something bad is going to happen versus when we’re not sure what to expect. Uncertainty can cause your brain to spiral out of control with worst-case scenarios. In this episode, I’ll shed some light on how to handle your biological and psychological stress responses, including ways to prepare for that worst-case scenario, and things ...
3 steps to create emotional resilience
April 21, 2020 04:00 - 22 minutes - 32.6 MBIt’s important to view the world from an honest and informed perspective. After all, you can’t just stick your head in the sand and pretend that everything is always fine. But if you feel yourself slipping into an anxious state based on external factors, it’s important to understand what causes this...and also how you can overcome it. You have more power and control than you might think. In this episode, I’ll discuss what causes this anxiety, and 3 important steps you can take to build up ...
Creative ideas to rebuild your village virtually
April 14, 2020 04:00 - 16 minutes - 24.4 MBStaying connected in our current environment of quarantine and social distancing requires creativity. It’s not an option to turn yourself into a hermit simply because you’re forced to stay away from other people physically. We’re wired for connection, after all. While we know things will eventually return to normal, there’s no doubt that some innovations will stand the test of time, forever changing the way we interact with one another. In this episode, I discuss several of the most cre...
Career agility: 5 steps for professional women to take now
April 07, 2020 04:00 - 19 minutes - 28.4 MBAs current events take over the news and our conversations, it seems that our world has completely changed overnight. Women are faced with adjusting to their “new normal.” Staying at home and social distancing are one thing, but how do you respond to the very real threats this downturn poses to your career and economic stability? Thankfully, you’ve worked hard, made connections, and have had some success, so you don’t have to start from square one… But what should you do to make sure you c...
My “Surf or Swim” Time Management Approach
March 31, 2020 04:00 - 19 minutes - 28.9 MBYears ago, my approach to time management was like that of a swimmer. I focused on what was in front of me, got it done and moved on to the next thing. And when life is calmer, like the water in a pool, this approach to time management works well. But when things get more complicated, all of a sudden it may seem as though you got dropped in the middle of the ocean. Instead of still water, you have waves coming at you from every direction. And this requires a different approach. In this e...
"I didn't mean it like that!" A lesson in intent vs impact
March 24, 2020 04:00 - 26 minutes - 38.2 MBHave you ever been frustrated because you couldn’t seem to get your message across to another person? Have you been in the middle of a conversation and said something that seemed to shut down dialogue, but weren’t sure why? When there is a gap between what you meant to communicate and what another person understands, things can shut down quickly. Often, your words can have an impact that runs completely counter to what you intended, and for a variety of reasons. In today’s episode, I’ll ...
How to be around people with anxiety without absorbing it
March 17, 2020 04:00 - 27 minutes - 39.1 MBRoughly 18% of the U.S. population suffers from crippling anxiety, and a much larger percentage deals with anxiety on some level. You may even struggle with this yourself. It can be difficult to be around people who are experiencing anxiety without being at risk of internalizing some of that anxiety as your own… Unless you know how to prevent it. In today’s episode, I’m going to give you my best strategies for helping ease the anxiety of others, without letting it affect the brillian...
FREE online workshop: Three Steps to Rock Star Status
March 10, 2020 04:00 - 6 minutes - 11.1 MBHey Friends! I have a short special episode for you today because I want to let you know about something really cool that’s happening in the Brilliant Balance community this month - designed just for busy working moms! If you wanted to take part in one of our live workshops, but couldn’t work it into your busy life, you won’t want to miss this FREE online workshop! 3 Steps to Rockstar Status http://CherylanneSkolnicki.com/RockstarWorkshop If you’re struggling because you have too much ...
How Contemporary Couples Divide the Work at Home with Jill Yavorsky, Gender Dynamics Expert
March 10, 2020 04:00 - 41 minutes - 58 MBWhen couples decide to have a baby, maybe they have a good idea of how much time it will take to feed and rock and change diapers … but how much extra work does a child create in a household, and how do successful couples divide it? Research has proven that a new child “disrupts” the natural division of labor in your household and can even lead to anger and resentment in your partner. In today’s episode, I’m joined by Dr. Jill Yavorsky, an Assistant Professor of Sociology and Organizat...
Do you work too much? Here's why (and what to do about it)
March 03, 2020 05:00 - 25 minutes - 36.3 MBDo you ever worry that you work too much? You love the work you do and know that it provides benefits, to your clients, your family, and to you. But when the motivation to work begins to take priority over your family, relationships, or personal life, has it gone too far? The term “workaholic” has been tossed around for decades, but how do you know if you really are working too much? And if you are, how do you take steps to fix it? In today’s episode, I’m going to help you define what ...
3 signs you're ready for a career change
February 25, 2020 05:00 - 23 minutes - 33.4 MBWhen you started your career, you were probably optimistic and excited for what it could hold. But when the excitement fades and you find yourself at odds with your job, it can be difficult to admit that you’ve fallen out of love with your career. If you dread getting up each morning, or even if you “need” that glass of wine each night to decompress from the day, you may need to consider a career change. In today’s episode we will discuss the top 3 signs that you are ready for a career c...
The REAL danger of being busy all the time
February 18, 2020 05:00 - 18 minutes - 27.3 MBWe all know what it is like to feel “crazy busy” all the time. Between work, household management, and children’s activities, you can’t even think about adding something new to your schedule. This level of “busy” could be causing you unforeseen health issues as well as preventing you from making positive changes for yourself and your family. In today’s episode I’m going to take a look at the major side effects of a busy schedule, how it might be affecting you, and ways to clear up the ...
How to protect your marriage during the parenting years with Figs O'Sullivan
February 11, 2020 05:00 - 48 minutes - 68.1 MBWhen a relationship begins it's exciting and new; but when the honeymoon is over and you add children into the mix, the pressures of parenting can take its toll on your relationship. Today we are joined by Figs O’Sullivan, a licensed Family and Marriage Therapist and founder of Empathi who has made it his life’s mission to help couples become more connected. In today’s episode, we’ll discuss the two main types of people in every relationship, how parenting has affected your marriage, and...
Pushing through resistance (aka why I secretly love it when the going gets tough)
February 04, 2020 05:00 - 25 minutes - 37.3 MBWhen you make big changes, whether in your business or your personal life, you may face feelings of fear, anxiety, or even inadequacy. When these feelings come up, you might see that as a “sign” that you were never meant to have those goals instead of seeing them for what they are: resistance. In today’s episode, I’m discussing the four main types of resistance that you may face, how to recognize them, and how to move through these challenges to tackle your goals! Show highlights incl...
Can’t make a decision? Try this.
January 28, 2020 05:00 - 25 minutes - 37.4 MBWhen you have too much on your plate and you feel overwhelmed, chances are you have some decisions you haven’t made. Whether you have too many choices to make or you’re afraid of “what if?”, leaving these decisions unmade is costing you time and keeping you stuck. In today’s episode, I’ll share three things you need to know to help you make decisions quickly and unlock the next level in your life. Show highlights include: The two questions you must ask yourself when you’re feeling st...
Get a PhD in YOU with Julie Reisler, Life Designer
January 21, 2020 05:00 - 36 minutes - 52.1 MBDo you really know who you are? In a world with social media and Facebook polls, it is easy to forget and when you are trying to appease others and avoid judgement. Your desire to make others happy can leave you feeling lost, confused, and empty. My guest today is Julie Reisler, Life Designer and author of “Get a PhD in YOU”. With a Bachelor’s degree in Psychology and Public Health and a Master’s degree in Health and Wellness Coaching combined with years of experience helping others get to...
3 Things Confident Women Do Differently
January 14, 2020 05:00 - 20 minutes - 30.5 MBYou make choices everyday, but does your level of confidence affect your decisions? When you lack confidence, you might let other people determine your life’s direction, which can lead to disappointment and resentment. Whether you just “go with the flow” or ask for a lot of opinions before you make a decision, today’s episode can help you find the courage and confidence to start making decisions for yourself and live the life you intended. Show highlights include: Courage vs Confidence ...
If you give a mom 10 minutes...
January 07, 2020 05:00 - 14 minutes - 21.7 MBWe all know what happens if you give a mouse a cookie, but what about if you give a mom 10 minutes? You might feel there is just not enough time to do all the things you need to get done, and chances are it’s stressing you out. Today I’m going to discuss just how much can be accomplished if you approach short pockets of time with intention, and I’ll give you my top three tips for transforming your wasted 10 minutes into productivity and action. Show highlights include: The pattern of wa...
5 steps to make your New Years Resolution a reality
December 31, 2019 05:00 - 21 minutes - 30.6 MBResolutions are an opportunity to ask yourself: what do you want to change or accomplish in the coming year? But despite your best intentions, they can taper off pretty quickly as the year kicks into gear. In today’s episode, I’ll discuss the 5 steps you can take to turn your resolutions into goals, your goals into plans, and your plans into reality. Show highlights include: The 5 most popular resolutions and the unfortunate truth behind them (2:26) Why resolutions don’t work and the ...
How to do a personal Year End Review
December 24, 2019 05:00 - 29 minutes - 42.7 MBWith 2019 coming to an end, it’s normal to look back and wonder what you accomplished this year. Maybe you met all your goals or maybe there is room for improvement. Either way, the holidays are the perfect time to sit down and reflect on your year and the lessons you’ve learned along the way. In today’s episode, I’m going to give you three thought-provoking questions to ask yourself about 2019 that will help you set the stage for 2020 and all that it has to offer. Here Are The Highlig...
Managing an International Move with a Family with Heather Warnke, a Brilliant Balance Alum
December 17, 2019 05:00 - 36 minutes - 52 MBWith big opportunities come some big challenges, and moving overseas is no exception. An international move may seem out of reach for you and your family, but with the right plan and preparation, you can make it happen. Today I had the pleasure of speaking with a Breakthrough graduate, Heather Warnke. After receiving an offer for a job in Australia, Heather moved with her spouse and son across the world and learned a lot in the process. Listen in as we discuss the challenges and benefits...
Are you amplifying your stress level by accident?
December 10, 2019 05:00 - 23 minutes - 34.4 MBThe holidays are full of family, friends, and cheer, but can also come with a fair amount of stress. And this alone can take its toll on you. But did you know - sometimes you are actually adding to your stress and don’t even know it? Today I’m going to discuss the four major aspects of your life that may be causing you more stress than you know. I’ll discuss how it can cause problems, and give you clear steps you can take to improve your stress levels and move forward with the holidays i...
Starting an Entrepreneurial Revolution with Jessica Herrin, Founder of Stella + Dot
December 03, 2019 05:00 - 45 minutes - 63.9 MBWith 2020 in sight, we start to look forward to the new year and what’s next for our business and our family. The upcoming year is full of endless possibilities, but have you started to think about them and make a plan? Today we are joined by Jessica Herrin, the founder of Stella + Dot, KEEPER Collective, co-founder of the leading wedding website WeddingChannel.com and author of her book “Find Your Extraordinary”. She has been recognized by The New York Times, Oprah, and Forbes for her bus...
Navigating Family Dynamics at Thanksgiving
November 26, 2019 05:00 - 23 minutes - 33.7 MBThanksgiving is meant to be a happy time - a time where family and friends come together, celebrate and reflect on the year. But for many people, Thanksgiving can spark anxiety, stress, and even dread. Whether you struggle with the travel, activities, or crazy family dynamics, it can take the magic out of the holiday if you don’t have a plan. Today’s episode will help you gain control of how you prepare for this holiday season, and will give you the steps you can take to manage stres...
Purpose is the Opposite of Depression with Cathy Heller, author of Don't Keep Your Day Job
November 19, 2019 05:00 - 45 minutes - 64.1 MBWe all have talents, gifts, and interests beyond our day-to-day professional lives. Whether you love to perform music, coach baseball, or bake amazing cakes, they may provide an important outlet. But those can’t ever actually become your day job, right? Today’s guest is Cathy Heller, podcast host and author of Don’t Keep Your Day Job. She has coached thousands of people to create a life they love waking up to. In this episode, we will discuss the importance of service, increasing momentu...
Speaking in Public - tips from a pro you can use every day
November 12, 2019 05:00 - 23 minutes - 34.6 MBWhether its a presentation for work or sharing an idea with your book club, public speaking is the number one fear among women, even though we face it on a regular basis. For most of us, we prepare to speak, and the nerves kick in. Sweaty palms, thumping heart, and before we know it, we are totally stumbling in our delivery. In this episode, I give some of my best tips for public speaking. As someone who’s just as comfortable speaking from a stage as I am in my own home, I’m going to h...
Let go of "the way it was supposed to be"
November 05, 2019 05:00 - 16 minutes - 25 MBHave you ever had a day that didn’t go as expected? Maybe you thought it would be sunny and planned a day outdoors, but then it rained. Or maybe there was more traffic than you anticipated, and you were late to work. Either way, you may have ended up disappointed and frustrated based on your expectations. And you might have expectations of “the way it was supposed to be” in many aspects of your life. From how you move through your day to where you should be in your career to how your rela...
5 Daily Self Care Habits for Working Moms
October 29, 2019 04:00 - 21 minutes - 31.8 MBLet’s face it, you take care of all of the things. Between work, kids, parents, partners, relationships, and constantly competing schedules, it can wear anyone out. So before anything else, you need to make sure you are feeling well, energized, and able to tackle the stuff that is coming at you in your day. And this all starts with self care. In this episode, you’ll find out about 5 daily self-care habits for working moms so you can create room to breathe for yourself and get done what ...
Instilling Growth Mindset in Kids with Alexandra Eidens of Big Life Journal
October 22, 2019 04:00 - 39 minutes - 56.5 MBWe all want our kids to grow up with a passion for learning, while recognizing the value of challenging themselves and the importance of effort. These characteristics are a hallmark of a growth mindset. My guest today is Alexandra Eidens, co-founder of Big Life Journal. She is on a mission to help children develop a growth, resilient mindset so they can face life’s challenges with confidence. Together with her team, Alexandra creates engaging resources such as journals and printable kit...
The worst comparison trap you can fall into (and how to get out of it)
October 15, 2019 04:00 - 22 minutes - 32.5 MBWe all know comparing ourselves to others isn’t helpful and only makes us feel worse. Yet it can seem impossible to feel good about ourselves when others’ lives look so much better. In this episode, you’ll discover how to escape the comparison trap in order to feel better about yourself, celebrate your achievements and have a more positive outlook on your own life! Show highlights include: How to put on your “perspectacles” to appreciate what you already have. (8:30) The playground ...
What if your purpose won't pay the bills?
October 08, 2019 04:00 - 31 minutes - 44.7 MBYou’ve heard it from a lot of successful people: Serve your purpose, live your passion. But most of us have regular jobs and financial obligations that don’t give us the luxury of this type of thinking. Or so we think. In this episode, you’ll find out how to serve your purpose and pay the bills at the same time. Listen now to live a fulfilled, joyful life and feel energized in your work without becoming a starving artist. Show highlights include: The 3-step “hierarchy of needs” t...
What’s for dinner? My ridiculously simple meal planning system
October 01, 2019 04:00 - 27 minutes - 40 MBMeal planning is one of the biggest struggles for working moms. It can feel impossible to find healthy recipes the whole family will like and that are prepared quickly. Oh, and you have to make sure the kids don’t get bored of the same food. In this episode, you’ll find out how you can make meal planning easy and fun. You’ll learn how to reduce the process to a 15-20 minute task that makes the whole family happy and takes stress off your shoulders. Show highlights include: The list th...
Honoring milestones (and celebrating 100 episodes!)
September 24, 2019 04:00 - 19 minutes - 28.4 MBFor our kids, we constantly celebrate milestones. Whether it’s their first day of school, a religious celebration or just their birthday, we’re great at turning milestones into memorable moments. But as adults, we often almost ignore our successes. Instead, we set our sights on the next thing and just march on without taking time to celebrate. Are you ready to change that? Join Cherylanne to celebrate episode 100 of Brilliant Balance and find out how to celebrate your personal and caree...
Why you aren’t getting the results you want
September 17, 2019 04:00 - 22 minutes - 32.4 MBYou may have heard tips from the world’s most successful people on how to get better results out of yourself. And maybe you’ve tried some of them - from meditation, getting up before sunrise or completely transforming your diet. But if you’re like a lot of women, you still might be struggling to see the results you’re striving for. In this episode, you’ll find out why those results seem so hard to achieve—and you’ll learn helpful tips to finally reach your goals and live the life you’re...
Who's in charge of how you feel?
September 10, 2019 04:00 - 26 minutes - 38.7 MBThe way we feel about ourselves impacts everything - from our work to the way we treat our loved ones, and even to how much we can get done in a day. But is there a way to overcome negative feelings? Or are we just out of luck on the days we wake up not feeling our best? In this episode, you’ll find out why your feelings might not actually be yours. Instead of being a slave to your feelings, you’ll learn how to take control of them and use them to your advantage. Show highlights inclu...
"Mommy, Why Do You Work?"
September 03, 2019 04:00 - 24 minutes - 34.7 MBIf you’re a working mom, you may have gotten this question before. And you might frame your answer based on the financial benefits of your job (“I work so I can buy you clothes” or “so you can go to camp”) since it’s direct and easy to understand. But is there more we can teach our children in these moments about what it means to work? In this episode, you’ll find out how to talk to your kids about work in a way that makes them excited to pick a career they love and determine where they ...
Staying on Track when "Life Happens” - with Allison Tibbs
August 27, 2019 04:00 - 37 minutes - 53.5 MBWe all want to be super productive and raise a thriving family. And we want to do it with plenty of time to focus on our own personal health and wellness, too. But putting all of this into practice isn’t easy. In fact, most days it seems almost impossible to get everything done. And when life happens, what are the first things to go - maybe you ditch your morning workout so you can fit in a few errands? Or you might scrap that homemade dinner plan in favor of pizza delivery? Today’s gu...
September Happenings: Brilliant Balance Live & 30 Day Energy Challenge
August 23, 2019 05:00 - 10 minutes - 16.6 MBTime for a special episode of the podcast because we’ve got some really cool happenings in September that I think you’ll want to be part of! I’m sharing the highlights in the episode and dropping links to more information here in the show notes. And believe me, if you like the podcast, you’ll LOVE these two experiences! 30 Days to Vibrant Energy Challenge http://CherylanneSkolnicki.com/EnergyChallenge If you’re exhausted all the time and constantly reaching for that extra cup of coffee...
Doing Back to School Like a Boss - Tips from powerhouse moms
August 20, 2019 04:00 - 34 minutes - 49.6 MBBack to school time can be a whirlwind: The lazy days of summer come to an abrupt halt and the kids’ daily schedules pick up again, along with a seemingly ever-increasing rush of additional back-to-school commitments. But with a couple of tricks, the start of the school year doesn’t have to be stressful. Did you know some moms have actually figured out how to make back-to-school time fun and exciting instead of a chore? Learn exactly how they do it in this episode. Show highlights in...
Make moments matter (squeeze the last drops out of summer)
August 13, 2019 04:00 - 17 minutes - 25.3 MBWhen we’re young, summers seem to last forever. We all harbor some amazing memories of a simpler life, when school was out for 2 months and we had all the freedom in the world. Why do those moments get rarer as we grow up? Life, work and our seemingly endless to-do lists can make us feel like life moves faster and the memories become fewer as time goes on. But if you want to, you can design your life in a way that lets you appreciate small moments and turn them into prized memories–wi...
Lessons Learned While Traveling Abroad with 3 Kids
August 06, 2019 04:00 - 38 minutes - 54.1 MBIn theory, vacations are amazing. You get to watch your kids or family marvel at different parts of the country or the world. You recharge from your hard work. Most importantly, you and your family make memories for a lifetime. But reality often looks different: From choosing a destination to budgeting to issues while on vacation, what was supposed to be a time of relaxation and peace often becomes chaotic and stressful. In this episode, you’ll hear about the biggest mistakes people mak...
Overcoming Infertility with Tasha Blasi
July 30, 2019 04:00 - 56 minutes - 79.9 MBToday’s show has a very emotional subject: Having kids is one of the most beautiful things in any woman’s life. But what if you try and try, but can’t seem to get pregnant? While there’s no surefire path, there are methods that give almost every woman better chances of experiencing the miracle of motherhood. Tasha is an Integrative Fertility Coach, Patient Advocate, Founder of the FU Project, and Mother of two very expensive children, Hudson (IVF #2) and Mila (IVF #10). Using her backgro...
Why you can never stick to your schedule
July 23, 2019 04:00 - 17 minutes - 25.9 MBOften we structure our days as if we’re able to move systematically from meetings to appointments to activities, doing all of the things and conquering a hefty to-do list along the way. But reality often looks different: We’re late, have to shuffle around appointments because meetings, calls and tasks balloon and, worst of all, we can’t figure out where all the time went. The key to fixing this isn’t robot-like discipline, but becoming conscious of your relationship with time. In th...
Slow down to do more (The Productivity Paradox)
July 16, 2019 04:00 - 23 minutes - 33.9 MBThese days, “doing it all well” might sound like an unlikely dream. And you’re not alone - even the most productive people get overwhelmed. The answer to constant overwhelm? It’s not working faster to rapidly get through your list of to-dos—it’s actually slowing down. It might sound counterintuitive, but once you get into the flow of slowing down, you’ll see amazing results - you’ll achieve more AND feel less pressure. In this episode, you’ll learn how to slow down in order to get mo...