Breakup Recovery Podcast
113 episodes - English - Latest episode: over 6 years ago - ★★★★ - 241 ratingsIt’s never easy when you are going through a breakup, separation or divorce. Breakups can leave you feeling sad, angry, lost, alone and anxious about you’re future. Breakup Recovery podcast is a mixture of practical tips, ideas, and strategies from myself, experts and real people with real stories so people can begin their journey of recovery after their breakup’s.
Further information available at http://www.barbarastevens.com.au
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Episodes
EP #012 Finding Love
January 20, 2016 17:00 - 17 minutes - 16.5 MBIn this episode I will be talking about finding love. And when is the best time to getting back out there and dating people again? Has there been a pattern of the personality types you have previously been attracted to, and I will explore some of the characteristics of what you do want in your next partner so that you have a clear intention of who you are looking for.
EP #011 Finding Happiness
January 13, 2016 17:00 - 18 minutes - 16.6 MBI am going to share with you a number of strategies you may find useful so that you can find happiness after your breakup. I think just about everyone’s goal is to find happiness. And every body’s path to happiness is different. Some times it is hard to see the difference between Inner peace and happiness, I believe on some level they are intertwined.
EP #010 Staying Well
January 06, 2016 17:00 - 18 minutes - 17.2 MBIn this episode Staying Well I will talk about the effects on your mind and body if you allow yourself to become unhealthy, eat fast foods, not partaking in physical activities and the repercussions that has on your overall health and vitality. If you are feeling lethargic and have low energy levels, trouble sleeping, depression, anxiety and disease. I will give you some ideas and strategies you can put into action to help you feel better during this difficult time after your breakup.
EP #009 One Phone Call Changed Everything - Interview with Sally
December 30, 2015 17:00 - 14 minutes - 12.8 MBSally married her childhood sweetheart. She thought she had the perfect life, beautiful children a husband and living in idyllic surroundings. But it wasn’t until her mother died that Sally’s whole world began to fall apart. A phone call from the police started a chain reaction that saw the end of her marriage and her family torn apart. Listen to how Sally learnt how to manage and find love again.
EP #008 Get Social
December 23, 2015 17:00 - 16 minutes - 14.8 MBI will share tips and ideas for you about building rapport when meeting people. Whether you feel anxious when you go out or unsure how to reach out to others I aim to give you ideas that will help you to feel more comfortable in social settings. You might think that you have excellent skills in this area, or that you feel comfortable meeting people for the first time, but after listening to this episode you might pick up a new skill that could be of use to you.
EP #007 Loneliness Busters
December 16, 2015 17:00 - 17 minutes - 16.4 MBBreakup’s can leave you feeling lonely and I will talk about the impact this has on your every day life. The importance of accepting that you are having these feelings, and if you do nothing to change or take measures to combat the problem, it can escalate into depression and anxiety. I will share some practical loneliness buster strategies and techniques you might like to consider so that you can get pass the feeling of loneliness.
EP #006 Grateful For The Affair - Interview with Shay
December 09, 2015 17:00 - 27 minutes - 25.1 MBDid you think it was possible to be thankful for your husband’s affair? Shay had a whirlwind courtship and married soon after meeting her future husband. It wasn’t until latter on in the marriage that her husband’s demons raised their ugly head. Shay endured alcoholism, volatile temper and a short fuse during her relationship. Shay knew she was trapped in a loveless marriage and his affair sealed the end of their union, for which she was grateful. Listen to how Shay built up her self-estee...
EP #005 Boost Confidence
December 05, 2015 17:00 - 17 minutes - 16.1 MBHow to discover calmness especially when you are experiencing some form of anxiety. Anxiety is close to my heart as I have suffered from it twice now. I will talk about the symptoms so you can get a clear picture of what anxiety looks like and then I will give you some of the strategies that I have used and my clients have used so hopefully you might find them helpful as well.
EP #004 Discover Calmness
December 04, 2015 17:00 - 17 minutes - 15.6 MBHow to discover calmness especially when you are experiencing some form of anxiety. Anxiety is close to my heart as I have suffered from it twice now. I will talk about the symptoms so you can get a clear picture of what anxiety looks like and then I will give you some of the strategies that I have used and my clients have used so hopefully you might find them helpful as well.
EP #003 Expert Help
December 03, 2015 17:00 - 17 minutes - 16.4 MBWhat Expert Help you might need so that you can get through your breakup, separation or divorce. I am going to talk about the different types of help that are available including some of their roles, how to choose the right one for you and what questions you should ask when trying to decide if you are going to engage their services. I also give you a heads up on what information they might need so they can work at getting the best outcome for you.
EP #002 Perfect Support
December 02, 2015 17:00 - 16 minutes - 14.7 MBPerfect Support, how having Perfect Support in your life can make a huge difference in helping you to move forward after your breakup. Going through a breakup can be a very confusing and lonely time, and having some one who you can talk to, some one who is not judging you can be a great comfort.
EP #001 Gaining Control
November 23, 2015 05:49 - 16 minutes - 15.5 MBThe Blame Game, how blaming others, especially if you are blaming your ex-partner all the time about your relationship breakdown. How this can turn you into a negative person, and when you stay in this negativity it puts you in victim mode. Playing the victim affects you on a physical and mental level. I will be giving you some ideas on how you can reframe these unhelpful and damaging thoughts and replace them for more beneficial ones so you can start your journey of recovery after your brea...
EP #000 Who, What and Why - Breakup Recovery Podcasts
November 23, 2015 05:04 - 17 minutes - 16.2 MBWho, what and why, in this very first episode I am going let you know who I am, what I do, why I do what I am doing and what I offer as a Breakup Recovery Mentor. At the end of this episode I will let you know what Breakup Recovery Podcasts will be all about, how often you can listen to them and their duration. I want to make sure I am giving you valuable information that is honest and straightforward. I want to give you key skills, strategies and tools that you can take away and implement...