EP #010 Staying Well
Breakup Recovery Podcast
English - January 06, 2016 17:00 - 18 minutes - 17.2 MB - ★★★★ - 241 ratingsRelationships Society & Culture Health & Fitness Mental Health healing movingon breakup divorce lifeafterbreakup mentor recovery separation support surviving Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP #009 One Phone Call Changed Everything - Interview with Sally
Next Episode: EP #011 Finding Happiness
In this episode Staying Well I will talk about the effects on your mind and body if you allow yourself to become unhealthy, eat fast foods, not partaking in physical activities and the repercussions that has on your overall health and vitality. If you are feeling lethargic and have low energy levels, trouble sleeping, depression, anxiety and disease. I will give you some ideas and strategies you can put into action to help you feel better during this difficult time after your breakup.