EP #004 Discover Calmness

Breakup Recovery Podcast

English - December 04, 2015 17:00 - 17 minutes - 15.6 MB - ★★★★ - 241 ratings
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Previous Episode: EP #003 Expert Help

Next Episode: EP #005 Boost Confidence

How to discover calmness especially when you are experiencing some form of anxiety. Anxiety is close to my heart as I have suffered from it twice now. I will talk about the symptoms so you can get a clear picture of what anxiety looks like and then I will give you some of the strategies that I have used and my clients have used so hopefully you might find them helpful as well.