Body Wisdom With Dr. Michele
89 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 10 ratingsInspirational stories to help women live healthier, happier lives that honor their own bodies, wants, and desires. It'll cover everything from yoga, meditation, nutrition, fitness, sleep, Ayurveda, plant-based diets and more.
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Episodes
#89 What is Easeful Living?
June 03, 2020 19:00 - 5 minutes - 2.95 MBWelcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will ...
#88 Why Taking Care of Your Five Senses is Vital to Feeling Young, Part 2
May 27, 2020 19:00 - 11 minutes - 18.6 MBWelcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will a...
#87 Why Taking Care of Your Five Senses is Vital to Feeling Young, Part 1
May 20, 2020 16:30 - 20 minutes - 32.8 MBWelcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will a...
#86 Dr. Michele's Story: Healing From Autoimmune Disease
May 06, 2020 16:26 - 20 minutes - 10.2 MBWelcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast we're focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will als...
#85 Ayurvedic Healthy Eating Guidelines
December 10, 2019 20:00 - 26 minutes - 9.38 MBWelcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will a...
#84 Sitting in Silence
December 03, 2019 20:00 - 18 minutes - 6.73 MBWelcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will a...
#83 Why Is Self-Massage So Important?
November 26, 2019 20:00 - 21 minutes - 7.7 MBWelcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will a...
#82 The Benefits of a Plant-Based DIet
November 19, 2019 20:00 - 16 minutes - 11.1 MBWelcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will a...
#81 Movement, Breathing and Exercise
November 12, 2019 20:00 - 33 minutes - 14.2 MBWelcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will a...
#80 Take the Chaos Out of Your Morning Routine
November 05, 2019 20:00 - 36 minutes - 15.2 MBWelcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will a...
#79 Why Should We Go To Bed Early?
November 01, 2019 20:08 - 1 hour - 25.9 MBWelcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will a...
#78 Why Earlier Lighter Dinners Work
November 01, 2019 14:05 - 21 minutes - 9.8 MBWelcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will a...
#77 The Best Food Choices for Diabetics, According to Ayurveda
February 24, 2018 20:00 - 13 minutes - 9.7 MBWelcome to the newly released Beating Diabetes Podcast with Dr. Michele. This year the podcast will be focusing on all things diabetes. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “what CAN I eat as a diabetic?”, “how can I lose the extra weight that I’ve put on recently?”, “is it really possible to reverse type 2 diabetes?”, “What can I do to prevent my children from getting diabetes since it runs in th...
#76 Reducing Stress Is Key For Diabetics with Expert Peggy Sealfon
February 20, 2018 20:00 - 44 minutes - 25.8 MBWelcome to the newly released Beating Diabetes Podcast with Dr. Michele. This year the podcast will be focusing on all things diabetes. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “what CAN I eat as a diabetic?”, “how can I lose the extra weight that I’ve put on recently?”, “is it really possible to reverse type 2 diabetes?”, “What can I do to prevent my children from getting diabetes since it runs in th...
#75 What I See Everyday As A Diabetic Expert, From Neuropathy to Infections and Amputations
February 17, 2018 23:03 - 15 minutes - 12.1 MBWelcome to the newly released Beating Diabetes Podcast with Dr. Michele. This year the podcast will be focusing on all things diabetes. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “what CAN I eat as a diabetic?”, “how can I lose the extra weight that I’ve put on recently?”, “is it really possible to reverse type 2 diabetes?”, “What can I do to prevent my children from getting diabetes since it runs in th...
#74 How Diabetes Affects Families
February 01, 2018 03:30 - 17 minutes - 18 MBWelcome to the newly released Beating Diabetes Podcast with Dr. Michele. This year the podcast will be focusing on all things diabetes. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “what CAN I eat as a diabetic?”, “how can I lose the extra weight that I’ve put on recently?”, “is it really possible to reverse type 2 diabetes?”, “What can I do to prevent my children from getting diabetes since it runs in th...
#73 Beating Diabetes Success Story with Tina
January 30, 2018 23:57 - 29 minutes - 28 MBWelcome to the newly released Beating Diabetes Podcast with Dr. Michele. This year the podcast will be focusing on all things diabetes. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “what CAN I eat as a diabetic?”, “how can I lose the extra weight that I’ve put on recently?”, “is it really possible to reverse type 2 diabetes?”, “What can I do to prevent my children from getting diabetes since it runs in th...
#72 What You Need To Know About Reversing Diabetes
January 19, 2018 15:00 - 13 minutes - 9.83 MBWelcome to the newly released Beating Diabetes Podcast with Dr. Michele. This year the podcast will be focusing on all things diabetes. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “what CAN I eat as a diabetic?”, “how can I lose the extra weight that I’ve put on recently?”, “is it really possible to reverse type 2 diabetes?”, “What can I do to prevent my children from getting diabetes since it runs in th...
#71 The Latest Diabetes Facts and Figures
January 16, 2018 20:30 - 34 minutes - 20.6 MBToday Dr. Michele is sharing facts and figures about diabetes, how it is affecting millions of Americans each year, and her clinical experience in treating thousands of diabetics over the past 22 years as a diabetic specialist. Prevalence of diabetes Total: 30.3 million people (9.4% of the U.S. population has diabetes.) Diagnosed: 23.1 million people Undiagnosed: 7.2 million people Prevalence of diabetes among different age groups Age 18-44 years: 4.6 million Age 45-64 years: ...
#70 Empowering Women to Learn About Diabetes with Max Szadek and Dr. Michele
January 07, 2018 19:32 - 44 minutes - 33.1 MBWelcome to the debut of the newly released Season 2 of Body Wisdom: Beating Diabetes with Dr. Michele. This year the podcast will be focusing on all things diabetes. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “what CAN I eat as a diabetic?”, “how can I lose the extra weight that I’ve put on recently?”, “is it really possible to reverse type 2 diabetes?”, “What can I do to prevent my children from gettin...
#69 The Yin Zone with Michael Banks and Dr. MIchele
December 28, 2017 01:33 - 53 minutes - 28.1 MBListen in as Dr. Michele interviews fellow Yin Yogi Michael Banks, and hear two yin yogis discuss why yin yoga is our favorite. Both Michael and Dr. Michele have been trained as RYT 200 yoga teachers with extensive training in Yin Yoga Levels I and II as well as Restorative Yoga Levels I and II. Michael believes every body is a yoga body, and if you can breathe, you can practice yoga! His focus is more health-based than performance-based, with an emphasis on alignment and anatomy. He use...
#68 How to Use Your Own Hands and Breathing to Heal and Relieve Anxiety with Jamie Lynn Worster
December 22, 2017 20:45 - 45 minutes - 32.5 MBJoin Dr. Michele as she interviews fellow Yoga Health Coach Jamie Lynn Worster on "How to Use Your Own Hands and Breathing to Heal and Relieve Anxiety." Jamie Lynn Worster is a change agent, yoga teacher and Ayurvedic lifestyle coach. She helps people who are into yoga learn Ayurveda to wake up their body and live. Her speciality is working with yogis and leading them through the habits of thrive via integrating Ayurveda with behavioral science and evolutionary group dynamics. She knows on...
#67 Yin Yoga: The Other Half of Yoga with Bernie Clark
December 12, 2017 14:00 - 45 minutes - 23.6 MBShow Notes: Join Dr. Michele as she interviews Bernie Clark on all aspects of yin yoga and yoga anatomy. Bernie has been traveling the yogic path for over 35 years, starting with a daily meditation practice that he established in his mid-twenties in order to deal with stress in his business career. In his early forties, he was introduced into the physical practices of yoga through Hatha yoga, which assisted him greatly in his meditation practice. He has a degree in physics and spent 3...
#66 Epigenetics: Our Choices Matter with Perry Marshall
December 06, 2017 01:31 - 46 minutes - 30.6 MBJoin Dr. Michele on the Body Wisdom Podcast as she interviews guest Perry Marshall, discussing epigenetics and Evolution 2.0. Perry Marshall is an exciting guest bringing a fresh perspective to the 150-year old evolution debate and illuminating the science behind evolutionary processes. With a decade of research and some personal discovery squeezed in there too, Perry harnesses an engineer’s outsider’s perspective to reveal a century of unrecognized research and discoveries. An author, sp...
#65 How to Stay Healthy and Avoid Burnout with Nancie Vito
November 29, 2017 22:01 - 50 minutes - 27.1 MBJoin Dr. Michele and Nancie Vito as they discuss how to stay healthy and avoid burnout. Nancie Vito is a transformational life coach, public health professional and certified health educator specializing in helping people flourish in life. She works with creatives, aspiring entrepreneurs and other professionals who want to get unstuck, prevent burnout and take steps towards what they really want. When working with her, clients get out of their own way, step out of their comfort zones and d...
#64 Ayurveda and The Doshic Clock Keep You Balanced with Anna Welle
November 22, 2017 19:37 - 46 minutes - 25.1 MBJoin Dr. Michele on the Body Wisdom Podcast as she interviews guest Anna Welle, discussing what Ayurveda is and how Ayurveda and the Doshic Clock work to keep you balanced. Anna Welle is an Ayurveda Practitioner, Master Reiki Therapist, Yoga Health Coach and initiate as a Priestess of the Moon. She is also a mentor for the Living Ayurveda Course online Ayurveda School and a follower of Sri Guru Mooji. Anna brings these elements, and more, to you with her expression of Ayurveda, spiritualit...
#63 Kick Start Your Health as a Courageous Ageless Woman with Marie Piazza
November 16, 2017 17:00 - 43 minutes - 22 MBJoin us this week on the Body Wisdom Podcast as Dr. Michele interviews the extraordinary Marie Piazza, an expert healthy lifestyle coach. Marie also creates and hosts experiences worth sharing, in the form of mastermind luxury retreats for utmost self-care, for women who crave the pleasure of business AND downtime. Marie is also a keeper of secrets. She is an intuitive wizard of weight loss and work/ life balance for busy women entrepreneurs who fear being overwhelmed, over-fat and broke ...
#62 Ayurvedic Practices To Use Today For Optimal Health with Dr. Michele and Adam Hommey
November 15, 2017 20:29 - 1 hour - 39.8 MBAdam Hommey from The Business Creators Institute interviews Dr. Michele on Ayurvedic Practices To Use Today For Optimal Health. Dr. Michele describes how she has healed her body from two autoimmune diseases (Crohn's disease and interstitial cystitis), migraine headaches, sciatica, and insomnia with yoga and Ayurveda. Dr. Michele now uses these practices with her clients and patients. Adam has also incorporated these daily practices in his life which has led to increased productivity an...
#61 Natural and Nutritional Solutions to Common Health Problems with Dr. Stephen Lewis and Janet Lewis
November 01, 2017 00:10 - 44 minutes - 24.8 MBJoin Dr. Michele on the Body Wisdom Podcast as she interviews guests Dr. Stephen Lewis and Janet Lewis, discussing natural solutions to common health problems, with an emphasis on nutrition. Dr. Stephen Lewis and Janet have a long history of helping people achieve their maximum potential. Dr. Stephen Lewis stays current on the latest research pertaining to nutritional supplements and optimal health. Janet Lewis is a Certified Natural Health Consultant with a unique perspective on alternat...
#60 Healthy Habits and Food Heal with Jill Steinberg
October 25, 2017 01:12 - 37 minutes - 20.7 MBJoin Dr. Michele on the Body Wisdom Podcast as she interviews guest Jill Steinberg, discussing the healing benefits of food. Jill has been the President of the Interlink Group for the past 7 years. Prior to that, she was Sales Manager of Value Computing for 9 years, Sales Support Manager of Symbiont Software Group for 3 years, and Manager at Computerbank for 9 years. She has a graduate degree in Sociology & Communications from the University of Miami and is certified in Apple Computers, M...
#59 The Health Benefits of Colon Hydrotherapy with Cece Alvarado
October 17, 2017 19:34 - 32 minutes - 17.7 MBJoin Dr. Michele on the Body Wisdom Podcast as she interviews guest Cecilia Alvarado, discussing the health benefits of colon hydrotherapy. Cecilia Alvarado is a National Board Certified Colon Hydro-therapist in Southern California and has been practicing Colon Hydrotherapy since 2004. She became a Colon Therapist due to her own health issues. As a young woman, she had a laundry list of ailments such as migraines, severe constipation, cystic acne, high blood pressure just to mention a few....
#58 The Hidden Benefits of Blending with Lenny Gale
October 10, 2017 21:28 - 27 minutes - 16.7 MBJoin Dr. Michele on the Body Wisdom Podcast as she interviews guest Lenny Gale, discussing the hidden benefits of blending. Lenny Gale left a consulting job and CPA license to start his company, Life is NOYOKE, in 2012. Today, Mr. Vitamix spends most of his work hours answering questions, maintaining the Vitamix buyer's guides, and creating in the kitchen with his wife Shalva. Listen in as we answer some of the most common juicing and blending questions such as: Why Blending (instead ...
#57 Seasonal Detoxing & How I Lost 30 Pounds in a Year with Dr. Michele
October 03, 2017 16:57 - 14 minutes - 9.1 MBListen in as Dr. Michele discusses her experience with seasonal detoxes. Find out what a seasonal detox is, what she did to lose 30 pounds in just over a year at the age of 48, why she does it as the seasons change, and what her results were. Dr. Michele explains that an all-natural detox is the way to go, with no expensive supplements or pre-made foods to buy. All of the food is organic, natural (not processed), and homemade. Whole foods are talked about a lot today and for good reason. ...
#56 Why Do People Hate It When You Make Big Lifestyle Changes? with Adam Hommey
September 26, 2017 10:00 - 44 minutes - 25.3 MBDr. Michele and Adam Hommey, Founder and Creator of The Business Creators’ Institute™ and the Editor-In-Chief of The Morning Adam™, discuss making big lifestyle changes to improve your health. Tell someone you’re doing Yoga or Ayurveda, going Vegan / going Paleo, or doing anything to significantly or massively improve your lifestyle, and they may support you. Or…they may attack you, question you, show you in words and deeds they don’t believe you can do it, or outright ostracize you. Som...
#55 How To Stop BInge Eating with Dr. Glenn Livingston
September 19, 2017 10:00 - 43 minutes - 23.6 MBJoin Dr. Michele on the Body Wisdom Podcast as she interviews Dr. Glenn Livingston, psychologist, entrepreneur, and author, discussing hot to stop binge eating. Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago S...
#54 Thriving with Chronic Illness & Beating SIBO with Rebecca Coomes
September 12, 2017 10:00 - 48 minutes - 46.9 MBJoin Dr. Michele for Season 2, Episode 2 of the Body Wisdom Podcast as she interviews guest Rebecca Coomes of The Healthy Gut, discussing how to thrive with a chronic illness and how to beat SIBO. Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveler. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and ...
#53 Habit Evolution with a Posse, Direction, and a Leader with Cate Stillman
September 05, 2017 10:00 - 35 minutes - 20 MBJoin Dr. Michele for this episode of the Body Wisdom Podcast as she interviews guest Cate Stillman, discussing habit evolution with a posse, direction, and a leader. Entrepreneur, Ayurvedic practitioner, and certified yoga teacher with a worldwide vision for community wellness education, Cate Stillman has grown Yogahealer steadily since 2001 into a vibrant worldwide online posse of yoga practitioners who want to practice personal and community wellness. This episode will cover: Why is so...
#52 How to Rewire Your Mindset for Success with Ease and Grace With Melanie Benson
August 30, 2017 09:00 - 33 minutes - 30.5 MBJoin Dr. Michele for this episode of the Body Wisdom Podcast as she interviews guest Melanie Benson, discussing how to rewire your mindset for success with ease and grace. Melanie Benson is an Optimizer and has a gift for guiding fast-paced, mission-driven entrepreneurs to thrive in their small business. On this episode, she will help you answer these three questions: What is mindset and how does it factor into someone’s level of success? How do we break through the fear and doubt? How d...
#51 Self-Love and Self-Care for Your Body with Lilia Erlikh-Dergunov
August 23, 2017 09:00 - 38 minutes - 34.9 MBJoin Dr. Michele for this episode of the Body Wisdom Podcast as she interviews guest Lilia Erlikh-Dergunov, discussing self-love and self-care for your body. Lilia is a Lifestyle Transformational Wellness, Health and Life Coach and a Certified Skin Care Specialist. She helps professional women and men become confident by concentrating on health, looks, emotions, and self-love based on their bio-individual needs.
#50 Why You Have to Feel to Heal with Holistic Nutrition Expert, Shana Ekedal
August 16, 2017 09:00 - 38 minutes - 34.9 MBOn this episode of the Body Wisdom podcast we learn why you have to feel to heal. Holistic Nutrition Expert and Frequency Alchemist, Shawna Ekedal is an educator and a trailblazer in the area of mind, body, and spirit wellness. She is the host of Be Well Live a live interactive online show featuring thought leaders in the health, wellness, and personal development space
#49 Are You Sleep Deprived? Dr. Raj Dasgupta Says Probably So!
August 09, 2017 09:00 - 31 minutes - 28.9 MBDr. Raj Dasgupta, MD completed his Internal Medicine residency at Michigan State University, Pulmonary/Critical Care fellowship at Columbia University, Saint Luke’s & Roosevelt Hospital and sleep medicine fellowship at Henry Ford Hospital. He is an active clinical researcher and currently teach USMLE Step 1, 2, 3, and Internal Medicine Board Review around the world for the past 14 years. His 1st book in a series titled "Medicine Morning Report: Beyond the Pearls" is published by Elsevier. ...
#48 Shaka Senghor on Hope, Forgiveness, Meditation, and Redemption
August 02, 2017 09:00 - 40 minutes - 37.4 MBShaka Senghor is a leading voice in criminal justice reform, a Senior Fellow with The Dream Corps, and President/Creative Director of Mind Blown Media. His memoir, Writing My Wrongs: Life, Death, and Redemption in an American Prison, was released in March 2016 and debuted on The New York Times Bestseller List as well as The Washington Post Best Seller List. An unforgettable tale of forgiveness and second chances, Writing My Wrongs reminds us that our worst deeds don't define who we are or ...
#47 How to Use ADD/ADHD as Your Superpower with Peter Shankman
July 26, 2017 09:00 - 19 minutes - 17.5 MBJoin Dr. Michele on this week's episode of Body Wisdom as she speaks with Peter Shankman about how to use ADD/ADHD as your superpower. Peter Shankman is an author, entrepreneur, CEO, runner, skydiver, podcaster, Ironman Triathlete, and most importantly, a dad. He’s the founder of ShankMinds: Breakthrough, a private, online entrepreneur community with hundreds of members around the world. He’s perhaps best known for founding Help a Reporter Out, the largest source repository in the world,...
#46 Your Health Depends on the Bacteria in Your Gut with Dr. Norm Robillard
July 19, 2017 09:00 - 57 minutes - 52.2 MBOn this week's episode of the Body Wisdom Podcast, Michele speaks with Dr. Norm Robillard about how your health depends on the bacteria in your gut. Dr. Norm, Founder of the Digestive Health Institute, is a leading gut health expert. He turned his own suffering from chronic acid reflux into a mission to create the drug and antibiotic free Fast Tract Diet for functional gastrointestinal disorders, including IBS, small intestinal bacterial overgrowth (SIBO) and other related health conditions.
#45 How to Live a More Balanced, Activated Life with Dr. Nitin Chhoda
July 12, 2017 09:00 - 44 minutes - 40.7 MBThis week on the Body Wisdom podcast, Dr. Michele interviews Dr. Nitin Chhoda on how to live a more balanced, active life. Nitin Chhoda began his entrepreneurial journey at the age of 14, when he sold bottled coca cola (before they had them in cans) and returned the bottles back to the store to earn back the deposit. He was an immigrant who arrived in the US penniless in 2002, in a post 9-11 world. He delivered pizza, slept in his car, and didn't have money for winter clothes, but always...
#44 Empower Yourself by Connecting to Your Body with Trilby Johnson
July 05, 2017 09:00 - 52 minutes - 47.6 MBIn this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Trilby Johnson. Trilby is an author and energy alchemist. She sees herself as a myth buster and freedom finder, and she loves to take concepts that mislead and disempower and turn them on their head, which allows for more possibilities and vibrational uplevelling. She helps spiritual and health-conscious women entrepreneurs, and some smart men, to be confident and feel great in and about their bodies, to increa...
#43 Being in L.O.V.E. = Liberation, Ovation, Vocation, Evolution with Gina Linn Espinoza
June 28, 2017 09:00 - 37 minutes - 34.7 MBJoin Dr. Michele on this week's episode of Body Wisdom as she interviews Gina Linn Espinoza about L.O.V.E - Liberation, Ovation, Vocation and Evolution. Gina Linn is dedicated to growing and nurturing talent as a personal success and life coach. Given her diverse corporate management experience and energetic, positive thinking approach, Gina Linn believes that the spirit of mankind, our diverse lives and shared history propel each of us forward creating a boundless untapped potential.
#42 Flow-versations with The Period Whisperer, Disspelling Period Myths, with Dr. De'Nicea Hilton
June 21, 2017 09:00 - 29 minutes - 27.1 MBIn this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Dr. De’Nicea Hilton, The Period Whisperer, dis-spelling period myths. Dr. De’Nicea Hilton is a NCCAOM Board Certified Diplomate of Oriental Medicine and Acupuncture Physician specializing in Oriental Reproductive Medicine. She is becoming known as the Period Whisperer for her work with those who menstruate helping them have smoother cycles and transitions into menopause.
#41 Artists Are The Shamans That Connect Us With Susanne Andersen Szippl
June 14, 2017 09:00 - 34 minutes - 31.4 MBIn this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews artist Susanne Andersen Szippl. Susanne has been an artist all her life. It’s an affliction she was born with, she jokingly tells people. She has taught people painting one-on-one, and she has been a classroom instructor. Now she is creating a series of classes that will get people in tune with their inner creative spirit. She is using intuitive painting techniques and body connectivity as well as shamanic journeys...
#40 Spiritual Development and Communication Requires Looking Within and Healing First with Marcedes Fuller
June 07, 2017 09:00 - 33 minutes - 30.3 MBIn this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Marcedes M. Fuller regarding how spiritual development and communication requires looking within and healing first. To the speaking industry and the clients he serves, Marcedes M. Fuller is regarded as an authentic speaker and innovative communicator known for his intelligence, image, and the inspirational impact he leaves on every audience. He is emerging nationally as a leading motivational speaker, success coach...