Body Wisdom With Dr. Michele

89 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 10 ratings

Inspirational stories to help women live healthier, happier lives that honor their own bodies, wants, and desires. It'll cover everything from yoga, meditation, nutrition, fitness, sleep, Ayurveda, plant-based diets and more.

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Episodes

#39 Get Fired Up & Focused to End Overwhelm and Turn Your Dreams Into Inspired Action with Racheal Cook

May 31, 2017 09:00 - 47 minutes - 43.8 MB

Racheal Cook, MBA is a green smoothie enthusiast, restorative yoga advocate, and award winning business strategist who believes entrepreneurs can grow their dream business while living their dream life, right now. Since launching The Yogipreneur in 2008, she’s built a multiple six-figure business inspiring over 10,000 healing and helping entrepreneurs around the world to create profitable, sustainable businesses they can be proud of... all while navigating the beautiful journey of mamahood w...

#38 Real Healthy Women: What Works For Your Body? with Christi Cass

May 24, 2017 09:00 - 39 minutes - 36.1 MB

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Christi Cass. Christi Cass is a Certified Holistic Health Coach, founder of Real Healthy Women, host of both The Sexy Summit and the Health Coach Master Class. Christi works with women all over the world struggling with weight gain, thyroid imbalance, food sensitivities and chronic health issues.

#37 The Amazing Benefits of Medical Marijuana with Dr. Rachna Patel

May 17, 2017 09:00 - 29 minutes - 26.8 MB

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Dr. Rachna Patel. Dr. Patel has been practicing in the area of Medical Marijuana since 2012. She step-by-step walks patients through how to use medical marijuana for their specific medical conditions. She completed her medical studies at Touro University College of Osteopathic Medicine and her undergraduate studies at Northwestern University.

#36 Essential Oils 101 with a True Expert Kate Garland

May 10, 2017 09:00 - 48 minutes - 44.5 MB

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Kate Garland. Kate Garland is a Yoga therapist, self-care specialist and essential oil educator. Kate’s extensive knowledge of anatomy and kinesiology, Positive and Pre Natal Psychology, nutrition, Yoga Nidra, Chakra and Energy work, all flow into her Yoga and essential oil teaching, creating individualized counseling that is truly holistic and transformative.

#35 Healing Through The Power Of Mindfulness with Erin Sharaf

May 03, 2017 09:00 - 28 minutes - 26.3 MB

Erin Sharaf is the creator and founder of Mindfulness + Magic and helps people reclaim their health, power and vitality through enhancing the mind-body connection. She is a recovering academic who believes that narrow boxes are for shoes and not for people. Erin's great joy is getting to share the transformative practice of mindfulness with others through coaching, workshops and retreats. She is also lit-up by travel, a plant-based diet, deep rest and deep play.

#34 Self-Healing and Transformation from the Inside Out with Alicia Lynn Diaz

April 26, 2017 09:00 - 40 minutes - 37 MB

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Alicia Lynn Diaz on self-healing and transformation from the inside out with Ayurveda. Alicia Lynn Diaz, MA, AHP, transformational healer and founder of the Enlightened Body System, has facilitated hundreds of clients to eradicate illness, dissolve emotional blocks and overcome stuckness. She is masterful at distilling, with purity, the specific source of your breakthrough in health and life. Alicia Lynn's experi...

#33 Naturopathic Medicine and Weight Loss with Dr. Raynette Ilg

April 19, 2017 09:00 - 29 minutes - 26.8 MB

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Dr. Raynette Ilg. Dr. Raynette Ilg, known as Dr. Ray, is the owner of Olive Branch Wellness Center located in South Elgin Illinois. She also has a practice in Peoria. She is a naturopath who graduated from National University of Health Sciences in Lombard Illinois, where she received her doctorate of naturopathic medicine after she accomplished her bachelors of biological medicine, and graduated in the top 3 of her ...

#32 All Integrative Medicine Starts With Nutrition with Dr. Phil Carson

April 12, 2017 09:00 - 44 minutes - 40.7 MB

Dr. Phil Carson discusses some of the lifestyle changes that impact your health more powerfully than medication alone.

#31 Yoga Breathing for Health, Balance and Longevity with Lucas Rockwood

April 05, 2017 09:00 - 27 minutes - 25.3 MB

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Lucas Rockwood. Lucas Rockwood is a yoga teacher trainer, digital nomad, green food junkie, and serial entrepreneur. With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, ...

#30 Chair Yoga: Yoga For Everyone! with Stacie Dooreck

March 29, 2017 09:00 - 50 minutes - 46.1 MB

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Stacie Dooreck. Stacie was taken to yoga ashrams and raised vegetarian since birth. Her own hatha yoga practice started in high school in 1993 due to an injury and continued as healing occurred from a simple daily yoga practice. The physical benefits and mental peace it brought were life changing.

#29 Your Body has a Natural Ability to Heal with Cress Spicer

March 22, 2017 09:00 - 38 minutes - 35.3 MB

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Cress Spicer. In 2002 Cress was introduced to Bodytalk as she suffered severe allergies and digestive disorder and the only thing that really assisted was Bodytalk as it got to the root causes behind imbalances in the body, mind, spirit. She was so impressed by her results and has never had any more issues since with it, that she decided to study Bodytalk and in 2004 became a Certified Bodytalk Practitioner. She lo...

#28 Martial Arts Develops The Body, Mind and Spirit with Somnath Sikdar

March 15, 2017 09:00 - 33 minutes - 30.7 MB

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Somnath Sikdar. Somnath Sikdar is the president of Dragon Gym Legacy Inc, the parent company of a small chain of martial arts schools in Pennsylvania. He cofounded the company in 2007 after purchasing his former instructor’s school. After spending a few years in corporate technology and management he decided to fully dedicate himself to sharing the benefits of martial arts with the community.

#27 Connecting Health and Joy by Listening to Your Body with Rachel Neil

March 08, 2017 10:00 - 37 minutes - 34.2 MB

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Rachel Neill. Rachel Neill is a lover of all things health and wellbeing. She works with women as a holistic nutritionist, yoga teacher, and fitness instructor. She creates customized programs and workshops geared towards optimal health and wellbeing with a focus on getting healthy from the inside out.

#26 Learn How to Reclaim Your Energy and Feel Normal Again with Dr. Carri Drzyzga

March 01, 2017 10:00 - 36 minutes - 33.4 MB

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Dr. Carri Drzyzga. Dr. Carri is known internationally as The Functional Medicine Doc. She is committed to helping patients find the root cause of their health problems and fix the cause with natural treatments so they can feel normal again. She is also the author of Reclaim Your Energy and Feel Normal Again.

#25 Meditation: Do What Works for You with Angela Blaha

February 22, 2017 10:00 - 40 minutes - 37.1 MB

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Angela Blaha. With twenty-two years of helping people make positive life changes, Angela is a transformational teacher, mentor, speaker and author. She is passionate about helping people overcome obstacles through their life journey. In her book "Show Me: How to Remember Your Power Through Self-love and Forgiveness" Angela provides free "Show Me" meditations that walk people through the process, step-by-step. A...

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@doctormichele 14 Episodes

@stonewaterst 1 Episode

@cfingerprints 1 Episode

@piazzamarie 1 Episode

Body Wisdom With Dr. Michele

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