#57 Seasonal Detoxing & How I Lost 30 Pounds in a Year with Dr. Michele
Body Wisdom With Dr. Michele
English - October 03, 2017 16:57 - 14 minutes - 9.1 MB - ★★★★★ - 10 ratingsHealth & Fitness sibo antiaging autoimmunediease autoimmuneprotocol guthealth healthyhabits leakygut paleo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Listen in as Dr. Michele discusses her experience with seasonal detoxes. Find out what a seasonal detox is, what she did to lose 30 pounds in just over a year at the age of 48, why she does it as the seasons change, and what her results were.
Dr. Michele explains that an all-natural detox is the way to go, with no expensive supplements or pre-made foods to buy. All of the food is organic, natural (not processed), and homemade. Whole foods are talked about a lot today and for good reason. Dr. Michele only eats whole foods for a variety of reasons, and especially during the detoxes.
Dr. Michele also explains that participating in a detox such as the Yogidetox in a group of like-minded friends or colleagues is important for success. Trying to do it alone is difficult, and science backs that up. Working in groups yields a 77% success rate while going it alone is only 10% effective.
Dr. Michele also leads groups of her own clients through seasonal detoxes, and her fall detox is starting November 1st. It's really a great time to do it, just before all of the holiday foods come out. We all know what happens during the holidays, so consider a short two or three week detox for yourself and your body before the extra holiday pounds start adding up.
You can find out more about Dr. Michele and her coaching programs on her website www.drmichele.com