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#53 Habit Evolution with a Posse, Direction, and a Leader with Cate Stillman
Body Wisdom With Dr. Michele
English - September 05, 2017 10:00 - 35 minutes - 20 MB - ★★★★★ - 10 ratingsHealth & Fitness sibo antiaging autoimmunediease autoimmuneprotocol guthealth healthyhabits leakygut paleo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join Dr. Michele for this episode of the Body Wisdom Podcast as she interviews guest Cate Stillman, discussing habit evolution with a posse, direction, and a leader. Entrepreneur, Ayurvedic practitioner, and certified yoga teacher with a worldwide vision for community wellness education, Cate Stillman has grown Yogahealer steadily since 2001 into a vibrant worldwide online posse of yoga practitioners who want to practice personal and community wellness.
This episode will cover:
Why is so hard for people to change their habits?
How do we get people to take that first step?