Birthful

257 Essentials of Partner Labor Support during a Pandemic, with Adriana Lozada

April 01, 2020 16:00 - 50 minutes - 49.1 MB

In today’s episode, Adriana Lozada focuses on the essentials of partner labor support during this time of the pandemic. Many hospitals are limiting birth support to one healthy person, so we wanted to do a special episode on how to prepare for providing labor support during these times, and also help birth partners feel more confident about their active involvement in the process. Check it out. Get the most of this episode by checking out the resources and links listed on the ...

Essentials of Partner Labor Support During a Pandemic

April 01, 2020 16:00 - 42 minutes - 38.6 MB

In today’s episode, Adriana Lozada focuses on the essentials of partner labor support during this time of the pandemic. Many hospitals are limiting birth support to one healthy person, so we wanted to do a special episode on how to prepare for providing labor support during these times, and also help birth partners feel more confident about their active involvement in the process. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful...

[Birth Stories] Different Births, Different Wishes

March 25, 2020 16:00 - 1 hour - 72.6 MB

For her first birth, Krissy Whitehead didn’t have much of a plan, other than getting an epidural. That birth was a lovely experience, so what made her alter her birth wishes with each consecutive birth, and choose a home water birth for her fourth one? Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-four-births-different-wishes-story Sign-up for my Postpartum preparation courses at Birthfulcourses.com Download Bir...

256 [Birth Stories] Different Births, Different Wishes, with Krissy Whitehead

March 25, 2020 16:00 - 1 hour - 81.6 MB

For her first birth, Krissy Whitehead didn’t have much of a plan, other than getting an epidural. That birth was a lovely experience, so what made her alter her birth wishes with each consecutive birth, and choose a home waterbirth for her fourth one? Go listen. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-four-births-different-wishes-story Support our sponsors: Go to YogaSleep.com/birthfu...

255 Starting Solid Foods, with Lily Nichols

March 18, 2020 16:00 - 1 hour - 68.1 MB

Is there a best time to introduce solid foods? What foods should you start with? Is it best to do baby-led weaning, purees, or a mix? What about nutritional requirements, allergies, water, texture windows, and flavor windows? Is food before one just for fun? Does your baby have any say on this? Lily Nichols has answers. Go listen. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-starting-solid-foods ...

Starting Solid Foods

March 18, 2020 16:00 - 1 hour - 58.4 MB

Is there a best time to introduce solid foods? What foods should you start with? Is it best to do baby-led weaning, purees, or a mix? What about nutritional requirements, allergies, water, texture windows, and flavor windows? Is food before one just for fun? Does your baby have any say on this? Lily Nichols has answers. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-starting-solid-foods Download Birthful's Postpart...

[Birth Stories] A Bariatric-Geriatric Pregnancy, Induced Labor, and Unmedicated Birth

March 11, 2020 16:00 - 56 minutes - 51.3 MB

Mandy Alexander got pregnant at 40, having had bariatric surgery 7 years before that. During pregnancy, she worked through her fear of childbirth and ended up with the unmedicated and collaborative birth experience she was looking for. However, breastfeeding was a whole other beast. Mandy was prepared for many difficulties, but not that her body may just not make milk. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-...

254 [Birth Stories] A Bariatric-Geriatric Pregnancy, Induced Labor, and Unmedicated Birth, with Mandy Alexander

March 11, 2020 16:00 - 1 hour - 60.6 MB

Mandy Alexander got pregnant at 40, having had bariatric surgery 7 years before that. During pregnancy, she worked through her fear of childbirth and ended up with the unmedicated and collaborative birth experience she was looking for. However, breastfeeding was a whole other beast. Mandy was prepared for many difficulties, but not that her body may just not make milk. Go listen. Get the most of this episode by checking out the resources and links listed on the show notes page at ...

253 The Power of Comforting Touch During Labor, with Yiska Obadia (Renewed)

March 04, 2020 17:00 - 58 minutes - 56.8 MB

How should you touch a laboring person during contractions? How should you touch them in between contractions? Should you use both hands? Should you lean in? How fast should you go? Why is touch helpful at all? Yiska Obadia has answers. Check it out! Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-comforting-touch-massage-labor Support our sponsors: Go to birthful.com/simplybreastfeeding and use ...

The Power of Comforting Touch During Labor

March 04, 2020 17:00 - 54 minutes - 50.1 MB

How should you touch a laboring person during contractions? How should you touch them in between contractions? Should you use both hands? Should you lean in? How fast should you go? Why is touch helpful at all? Yiska Obadia has answers. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-comforting-touch-massage-labor Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even m...

252 [Birth Stories] Scheduled Induction Without an Epidural, with Molly Chesterson

February 26, 2020 17:00 - 1 hour - 58.4 MB

Both of Molly Chesterson’s labors have started with inductions but under different circumstances. After having an epidural for her first birth, Molly was hoping for an epidural free experience the second time around. It was an intense close call at the end, when she went from 4 centimeters to baby in about 30 minutes, while her husband was getting food! Go listen to this rollercoaster ride. Get the most of this episode by checking out the resources and links listed on the show...

[Birth Stories] Scheduled Induction Without an Epidural

February 26, 2020 17:00 - 50 minutes - 45.8 MB

Both of Molly Chesterson’s labors have started with inductions but under different circumstances. After having an epidural for her first birth, Molly was hoping for an epidural free experience the second time around. It was an intense close call at the end, when she went from 4 centimeters to baby in about 30 minutes, while her husband was getting food! Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-scheduled-induc...

251 Shaking and the Primal Nature of Birth, with Lesley Everest

February 19, 2020 17:00 - 1 hour - 79.3 MB

You may have heard that uncontrollable shaking is a very common part of labor and immediate postpartum. But is there a neurological purpose to all this shaking? And is the management of the third stage of labor, truncating the resolution, down-regulation and integration of the primal birth process, basically messing with neurological completion? Lesley Everest shares her thoughts. Go listen. Get the most of this episode by checking out the resources and links listed on the sho...

Shaking and the Primal Nature of Birth

February 19, 2020 17:00 - 1 hour - 71.4 MB

You may have heard that uncontrollable shaking is a very common part of labor and immediate postpartum. But is there a neurological purpose to all this shaking? And is the management of the third stage of labor, truncating the resolution, down-regulation and integration of the primal birth process, basically messing with neurological completion? Lesley Everest shares her thoughts. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful....

[Birth Stories] Vaginal Premie Birth Without Interventions

February 12, 2020 17:00 - 56 minutes - 51.4 MB

Bernice Good went into preterm labor when her water broke at 31 weeks. Though the circumstances were less than ideal, she had what she describes as a lovely vaginal hospital birth with no interventions. The struggles continued during the 19-day NICU stay, and she shares how they successfully navigated breastfeeding with all of the obstacles of prematurity. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-vaginal-prem...

250 [Birth Stories] Vaginal Premie Birth Without Interventions, with Bernice Good

February 12, 2020 17:00 - 1 hour - 60.6 MB

Bernice Good went into preterm labor when her water broke at 31 weeks. Though the circumstances were less than ideal, she had what she describes as a lovely vaginal hospital birth with no interventions. The struggles continued during the 19-day NICU stay, and she shares how they successfully navigated breastfeeding with all of the obstacles of prematurity. Go listen. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com...

249: Talking Pelvic Health with a PT, with Sara Reardon (Renewed)

February 05, 2020 17:00 - 50 minutes - 49.5 MB

Adriana talks with Pelvic Health Physical Therapist Sara Reardon (aka The Vagina Whisperer) about what optimal pelvic health looks like. They go into the details about what to do -and not do- when peeing or pooping, discuss common issues such as leakage, painful intercourse, and abdominal separation, and explore proactive actions you can take during pregnancy to support your postpartum recovery. Check it out. Show notes at birthful.com/podcast-pelvic-floor-function Support our ...

Talking Pelvic Health with a Physical Therapist

February 05, 2020 17:00 - 43 minutes - 39.5 MB

Adriana talks with Pelvic Health Physical Therapist Sara Reardon (aka The Vagina Whisperer) about what optimal pelvic health looks like. They go into the details about what to do -and not do- when peeing or pooping, discuss common issues such as leakage, painful intercourse, and abdominal separation, and explore proactive actions you can take during pregnancy to support your postpartum recovery. Show notes at birthful.com/podcast-pelvic-floor-function Check out my birth and postpartum onl...

248 [Breastfeeding Stories] Overcoming Breastfeeding Problems, with Melissa Statler

January 29, 2020 17:00 - 1 hour - 74.6 MB

Melissa Statler had a quick and mostly flowing birth. Feeling elated, she placed her newborn to her breast, only to be met with excruciating pain and instant damage to her nipples. As her confidence drained, she was informed that because her baby was large for gestational age, she would have to meet certain sugar level requirements during the first series of feedings, adding stress to injury. How did Melissa overcome these and more breastfeeding problems, to have the satisfying and ...

[Breastfeeding] Overcoming Breastfeeding Problems

January 29, 2020 17:00 - 1 hour - 63.2 MB

Melissa Statler had a quick and mostly flowing birth. Feeling elated, she placed her newborn to her breast, only to be met with excruciating pain and instant damage to her nipples. As her confidence drained, she was informed that because her baby was large for gestational age, she would have to meet certain sugar level requirements during the first series of feedings, adding stress to injury. How did Melissa overcome these and more breastfeeding problems, to have the satisfying and nurturing...

Cultural Ideals That Impact Your Birth

January 22, 2020 17:00 - 1 hour - 72.5 MB

Do you have a need for control and certainty? Are you a perfectionist? Do you highly value knowledge and technology? Do you resist things getting wild? Do you strive to do it all? If any of these resonate with you, you’re going to want to pay close attention to this conversation with Britta Bushnell. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-cultural-ideals-impact-birth Click to join the Birthful Patreon Comm...

247: Cultural Ideals That Impact Your Birth, with Britta Bushnell

January 22, 2020 17:00 - 1 hour - 75.8 MB

Do you have a need for control and certainty? Are you a perfectionist? Do you highly value knowledge and technology? Do you resist things getting wild? Do you strive to do it all? If any of these resonate with you, you’re going to want to pay close attention to this conversation with Britta Bushnell. Check it out. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-cultural-ideals-impact-birth Support our...

246: [Birth Stories] From Hospital to Homebirth in 3 Births, with Krista Thompson

January 15, 2020 17:00 - 1 hour - 76.1 MB

Krista Thompson shares her progression from a prodromal labor that ended with her baby being taken to the NICU, to a precipitous second hospital birth with Fetal Ejection Reflex, and finally an unassisted-like homebirth experience. She also gives us a glimpse into her struggles with codependency, and why it was so important for her to take the reigns of her last pregnancy. Go listen. Get the most of this episode by checking out the resources and links listed on the show notes ...

[Birth Stories] From Hospital to Home Birth in 3 Births

January 15, 2020 17:00 - 1 hour - 66.1 MB

Krista Thompson shares her progression from a prodromal labor that ended with her baby being taken to the NICU, to a precipitous second hospital birth with Fetal Ejection Reflex, and finally an unassisted-like home birth experience. She also gives us a glimpse into her struggles with codependency, and why it was so important for her to take the reins of her last pregnancy. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/pod...

Your Anxious Mind During Pregnancy

January 08, 2020 17:00 - 56 minutes - 51.6 MB

When you’re expecting, anxiety and worrying seem to take center stage, especially if you are categorized as high-risk. What can you do with these feelings? Can they affect your and your baby’s health? How do you make the mind-body connection work for you, to put this anxiety in its place? Parijat Deshpande has answers. Get the most of this episode by checking out the resources and links listed on the show notes page at: birthful.com/podcast-anxious-mind-pregnancy Download Birthful's Postp...

EP245: Your Anxious Mind During Pregnancy, with Parijat Deshpande (renewed)

January 08, 2020 17:00 - 1 hour - 61.2 MB

When you’re expecting, anxiety and worrying seem to take center stage, especially if you are categorized as high-risk. What can you do with these feelings? Can they affect your and your baby’s health? How do you make the mind-body connection work for you, to put this anxiety in its place? Parijat Deshpande has answers. Check it out! Get the most of this episode by checking out the resources and links listed on the show notes page at: birthful.com/podcast-anxious-mind-pregnancy ...

[Birth Stories] Vaginal Birth with Non-Emergency Placental Abruption

January 01, 2020 17:00 - 1 hour - 69 MB

Alaina Gay woke up excited and happy, thinking her water had broken, only to discover it was blood. Her planned birth center birth turned into an induction at the hospital, but thanks to compassionate care providers, that focused on her wellbeing as well as on a respectful transfer of care, Alana had the healthy and empowering birth she was looking for. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-placental-abrup...

244: [Birth Stories] Vaginal Birth with Non-Emergency Placental Abruption, with Alaina Gay

January 01, 2020 17:00 - 1 hour - 77.7 MB

Alaina Gay woke up excited and happy, thinking her water had broken, only to discover it was blood. Her planned birth center birth turned into an induction at the hospital, but thanks to compassionate care providers, that focused on her wellbeing as well as on a respectful transfer of care, Alana had the healthy and empowering birth she was looking for. Check it out. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful...

243: Cannabis use During Pregnancy & Breastfeeding, with Heather Thompson

December 25, 2019 17:00 - 1 hour - 76.5 MB

With the legalization of cannabis expanding around the world, it’s time to have a nuanced conversation about its use during pregnancy and breastfeeding. What do we know about the health risks? What about the legal risks? Is a non-biased risk-benefit analysis centered on harm reduction possible, and what would that look like? Heather Thompson has answers. Check it out. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.co...

Cannabis Use During Pregnancy & Breastfeeding

December 25, 2019 17:00 - 1 hour - 67.4 MB

With the legalization of cannabis expanding around the world, it’s time to have a nuanced conversation about its use during pregnancy and breastfeeding. What do we know about the health risks? What about the legal risks? Is a non-biased risk-benefit analysis centered on harm reduction possible, and what would that look like? Heather Thompson has answers. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-cannabis-pregn...

242: [Birth Stories] Overcoming Feelings of Brokenness and Fear, with Anne-Marie Shumaker

December 18, 2019 17:00 - 1 hour - 77.4 MB

Anne-Marie Shumaker’s story is epic no matter how you approach it. Her fertility process was an long road involving surgery, multiple rounds of IUI, and a devastating miscarriage. The birth itself included persistent back labor, stalling for hours at 8 cms, and a long pushing stage. And yet, holding her miracle baby released all her previous feelings of brokenness and fear. Go listen. Get the most of this episode by checking out the resources and links listed on the show notes pag...

[Birth Stories] Overcoming Feelings of Brokenness and Fear

December 18, 2019 17:00 - 1 hour - 67.3 MB

Anne-Marie Shumaker’s story is epic no matter how you approach it. Her fertility process was an long road involving surgery, multiple rounds of IUI, and a devastating miscarriage. The birth itself included persistent back labor, stalling for hours at 8 cms, and a long pushing stage. And yet, holding her miracle baby released all her previous feelings of brokenness and fear. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/po...

241: Can Exercise During Pregnancy Make Labor Harder?, with Deb Flashenberg (renewed)

December 11, 2019 17:00 - 59 minutes - 58.3 MB

Today we’re exploring if there is such a thing as too much exercise during pregnancy. It’s common knowledge that you should stay active while expecting. Walking, swimming, and doing prenatal yoga can all be super helpful, but what about barre, crossfit, and weightlifting? Deb Flashenberg has answers. Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast_exercise Support our sponsors: ...

240: [Birth Stories] Proactive Birth after Trauma, with Toni DeAztlan Smith

December 04, 2019 17:00 - 1 hour - 59 MB

Toni DeAztlan Smith went into her first birth without doing much research and naively trusting the system. After an eye-opening traumatic experience that took over 6 years to process, Toni was finally ready to take birth into her own hands and proactively turn it from something you endure to something that is empowering. Her second birth was a powerfully healing experience that culminated in a thrilling oxytocin high. Go listen. Get the most of this episode by checking out the res...

[Birth Stories] Proactive Birth after Trauma

December 04, 2019 17:00 - 1 hour - 55.7 MB

Toni DeAztlan Smith went into her first birth without doing much research and naively trusting the system. After an eye-opening traumatic experience that took over 6 years to process, Toni was finally ready to take birth into her own hands and proactively turn it from something you endure to something that is empowering. Her second birth was a powerfully healing experience that culminated in a thrilling oxytocin high. Get the most of this episode by checking out the resources and links list...

239: Restoring Your Uterus, with Valerie Lynn

November 27, 2019 17:00 - 1 hour - 60.6 MB

More and more, we’re acknowledging the menstrual cycle as a vital sign. Let’s take it one step further, to consider how the uterus connects to general health. What happens to the uterus during pregnancy, birth, and postpartum? Why is it important to restore the uterus after having a baby. Valerie Lynn has answers. Check it out. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-restore-uterus-postpartum S...

[Postpartum] Restoring Your Uterus

November 27, 2019 17:00 - 54 minutes - 50.2 MB

More and more, we’re acknowledging the menstrual cycle as a vital sign. Let’s take it one step further, to consider how the uterus connects to general health. What happens to the uterus during pregnancy, birth, and postpartum? Why is it important to restore the uterus after having a baby. Valerie Lynn has answers. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-restore-uterus-postpartum Click to join the Birthful P...

238: [Birth Stories] 2cms to Baby in No Time 2VBAC Story, with Kristen Bowles

November 20, 2019 17:00 - 56 minutes - 54.8 MB

For her second VBAC, Kristen Bowles was almost sent home from the hospital, when she wasn’t progressing past 2 cm after more than 4 hours. As they were getting ready to leave, her water broke, and then she went from 4 cms to pushing unexpectedly fast, even though she was sitting on the edge of the bed about to get an epidural. Go listen. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-nonlinear-2VBAC-story...

[Birth Stories] 2cms to Baby in No Time 2VBAC Story

November 20, 2019 17:00 - 48 minutes - 43.9 MB

For her second VBAC, Kristen Bowles was almost sent home from the hospital, when she wasn’t progressing past 2 cm after more than 4 hours. As they were getting ready to leave, her water broke, and then she went from 4 cms to pushing unexpectedly fast, even though she was sitting on the edge of the bed about to get an epidural. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-nonlinear-2VBAC-story Use the code THANKF...

Updates on What You Should Eat During Pregnancy

November 13, 2019 17:00 - 1 hour - 60.6 MB

Today we’re taking a closer look at nutrition during pregnancy. You’ve probably heard you should stay away from raw fish, soft cheeses, deli meats, and runny eggs - but is this really the case? Does avoiding these foods keep you from getting the nutrition you really need for your health and your baby’s development? Lily Nichols has answers. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Pregnancy-Diet-Nutrition-...

237: Updates in What You Should Eat during Pregnancy, with Lily Nichols (Renewed)

November 13, 2019 17:00 - 1 hour - 71 MB

Today we’re taking a closer look at nutrition during pregnancy. You’ve probably heard you should stay away from raw fish, soft cheeses, deli meats, and runny eggs - but is this really the case? Does avoiding these foods keep you from getting the nutrition you really need for your health and your baby’s development? Lily Nichols has answers. Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-P...

[Birth Stories] Breech Vaginal Birth

November 06, 2019 17:00 - 57 minutes - 52.8 MB

Anya Cutler had originally planned to give birth at a birth center with midwives, then at 36.5 weeks and after trying practically everything possible to encourage her baby to flip, she ended up transferring care to an OB-GYN that was experienced in vaginal breech delivery. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-breech-vaginal-birth Click to join the Birthful Patreon Community, and get the extra content rel...

236: [Birth Stories] Breech Vaginal Birth, with Anya Cutler

November 06, 2019 17:00 - 1 hour - 62.2 MB

Anya Cutler had originally planned to give birth at a birth center with midwives, then at 36.5 weeks and after trying practically everything possible to encourage her baby to flip, she ended up transferring care to an OB-GYN that was experienced in vaginal breech delivery. Go listen. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-breech-vaginal-birth Support our sponsors: Text BIRTH to 64-000 for 30% ...

235: Insider Tips From a Labor and Delivery Nurse, with Mandy Irby

October 30, 2019 16:00 - 1 hour - 72.4 MB

During a hospital birth, labor and delivery nurses are an essential part of your birth team, even though you may have never met them before. In this episode, Mandy Irby and I talk about ways to foster that connection. We also discuss why nurses may love and hate birth plans, how to navigate triage, the difference between hospital rules and body rules, why IV sticks can be so tricky, the poorly named fundal massage, and oh, so much more. Check it out. Get the most of this episode b...

Insider Tips From a Labor and Delivery Nurse

October 30, 2019 16:00 - 1 hour - 61.1 MB

During a hospital birth, labor and delivery nurses are an essential part of your birth team, even though you may have never met them before. In this episode, Mandy Irby and I talk about ways to foster that connection. We also discuss why nurses may love and hate birth plans, how to navigate triage, the difference between hospital rules and body rules, why IV sticks can be so tricky, the poorly named fundal massage, and oh, so much more. Get the most of this episode by checking out the resou...

[Birth Stories] Birth Center Birth After Three Miscarriages, with Shea Cole

October 23, 2019 16:00 - 1 hour - 61.7 MB

For Shea Cole, getting pregnant was easy, the trick was staying pregnant. After 3 miscarriages, getting to the end of a pregnancy was a huge mix of happiness and relief, yet it brought along its own set of unusual circumstances like Shea breaking her leg, having a stranger break into her house, and her water breaking 78 hours before the birth of her daughter. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-birth-cen...

[Birth Stories] Birth Center Birth After 3 Miscarriages, with Shea Cole

October 23, 2019 16:00 - 1 hour - 68.1 MB

For Shea Cole, getting pregnant was easy, the trick was staying pregnant. After 3 miscarriages, getting to the end of a pregnancy was a huge mix of happiness and relief, yet it brought along its own set of unusual circumstances like Shea breaking her leg, having a stranger break into her house, and her water breaking 78 hours before the birth of her daughter. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-birth-cen...

234: [Birth Stories] Birth Center Birth After 3 Miscarriages, with Shea Cole

October 23, 2019 16:00 - 1 hour - 71.4 MB

For Shea Cole, getting pregnant was easy, the trick was staying pregnant. After 3 miscarriages, getting to the end of a pregnancy was a huge mix of happiness and relief, yet it brought along its own set of unusual circumstances like Shea breaking her leg, having a stranger break into her house, and her water breaking 78 hours before the birth of her daughter. Go listen. Get the most of this episode by checking out the resources and links listed on the show notes page at birth...

233: Better Pregnancy Sleep, with Mar De Carlo Oscategui (renewed)

October 16, 2019 16:00 - 53 minutes - 52.1 MB

Between body aches, a mind that won’t quiet down, heartburn, and the never-ending trips to the bathroom, getting a good night's sleep while pregnant can seem like an impossible goal. So what can you do to make it better, and will doing these things improve your family’s sleep after baby arrives? Mar Oscategui has answers. Check it out. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at birthful.com/podcast-pregnancy-sleep ...

Better Pregnancy Sleep

October 16, 2019 16:00 - 53 minutes - 48.9 MB

Between body aches, a mind that won’t quiet down, heartburn, and the never-ending trips to the bathroom, getting a good night's sleep while pregnant can seem like an impossible goal. So what can you do to make it better, and will doing these things improve your family’s sleep after baby arrives? Mar Oscategui has answers. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at birthful.com/podcast-pregnancy-sleep Support our sponsors: Vist...

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