Is there a best time to introduce solid foods? What foods should you start with? Is it best to do baby-led weaning, purees, or a mix? What about nutritional requirements, allergies, water, texture windows, and flavor windows? Is food before one just for fun? Does your baby have any say on this? Lily Nichols has answers. Go listen.

 

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)