233: Better Pregnancy Sleep, with Mar De Carlo Oscategui (renewed)

Birthful

English - October 16, 2019 16:00 - 53 minutes - 52.1 MB
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Between body aches, a mind that won’t quiet down, heartburn, and the never-ending trips to the bathroom, getting a good night's sleep while pregnant can seem like an impossible goal. So what can you do to make it better, and will doing these things improve your family’s sleep after baby arrives? Mar Oscategui has answers. Check it out.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at birthful.com/podcast-pregnancy-sleep

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