241: Can Exercise During Pregnancy Make Labor Harder?, with Deb Flashenberg (renewed)

Birthful

English - December 11, 2019 17:00 - 59 minutes - 58.3 MB
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Previous Episode: 240: [Birth Stories] Proactive Birth after Trauma, with Toni DeAztlan Smith

Next Episode: 242: [Birth Stories] Overcoming Feelings of Brokenness and Fear, with Anne-Marie Shumaker

Today we’re exploring if there is such a thing as too much exercise during pregnancy. It’s common knowledge that you should stay active while expecting. Walking, swimming, and doing prenatal yoga can all be super helpful, but what about barre, crossfit, and weightlifting? Deb Flashenberg has answers. Check it out!

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast_exercise

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