249: Talking Pelvic Health with a PT, with Sara Reardon (Renewed)

Birthful

English - February 05, 2020 17:00 - 50 minutes - 49.5 MB
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Previous Episode: 248 [Breastfeeding Stories] Overcoming Breastfeeding Problems, with Melissa Statler

Next Episode: 250 [Birth Stories] Vaginal Premie Birth Without Interventions, with Bernice Good

Adriana talks with Pelvic Health Physical Therapist Sara Reardon (aka The Vagina Whisperer) about what optimal pelvic health looks like. They go into the details about what to do -and not do- when peeing or pooping, discuss common issues such as leakage, painful intercourse, and abdominal separation, and explore proactive actions you can take during pregnancy to support your postpartum recovery. Check it out.

Show notes at birthful.com/podcast-pelvic-floor-function

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