Birthful
708 episodes - English - Latest episode: about 1 month ago -On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com. Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical advice. Please always consult with your care provider. This show does not dispense medical advice.
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Episodes
058: The Holistic Stages of Birth, with Whapio (Part 2)
March 09, 2016 17:00 - 51 minutes - 47.6 MBWe try to make birth practical by measuring, overseeing and monitoring it, when really, it’s an experience that flows seamlessly from one stage to another, taking the birthing woman deep into laborland. How can we better describe what she goes through? Whapio describes the holistic stages of birth and tells us more. In this second episode of a 2 part series, we go deeper into laborland, to then finally emerge during immediate postpartum and life as a family. Last week, in Part 1, we...
The Holistic Stages of Birth (Part 2)
March 09, 2016 17:00 - 51 minutes - 47.4 MBWe try to make birth practical by measuring, overseeing and monitoring it, when really, it’s an experience that flows seamlessly from one stage to another, taking the birthing woman deep into laborland. How can we better describe what she goes through? Whapio describes the holistic stages of birth and tells us more. In this second episode of a two-part series, we go deeper into laborland, to then finally emerge during immediate postpartum and life as a family. Last week, in Part 1, we star...
The Holistic Stages of Birth (Part 1)
March 02, 2016 20:18 - 53 minutes - 49.2 MBWe try to make birth practical by measuring, overseeing and monitoring it, when really, it’s an experience that flows seamlessly from one stage to another, taking the birthing woman deep into laborland. How can we better describe what she goes through? Whapio describes the holistic stages of birth and tells us more. In this first episode of a two-part series, we start with embarking into labor, and just past what is usually considered as transition. Next week we move through the “rest and ...
057: The Holistic Stages of Birth, with Whapio (Part 1)
March 02, 2016 20:18 - 53 minutes - 49.4 MBWe try to make birth practical by measuring, overseeing and monitoring it, when really, it’s an experience that flows seamlessly from one stage to another, taking the birthing woman deep into laborland. How can we better describe what she goes through? Whapio describes the holistic stages of birth and tells us more. In this first episode of a 2 part series, we start with embarking into labor, and just past what is usually considered as transition. Next week we move through the “rest...
All About Skin-to-Skin and Kangaroo Care
February 24, 2016 20:00 - 39 minutes - 36.5 MBSkin-to-skin and kangaroo care can improve neurological development and health, lower stress and crying, help breastfeeding, reduce postpartum depression. The list of benefits seems to go on and on. Research shows that skin-to-skin is even more important for preemies. How simple is it to do, and how long should you do it for? Sylvia Houston tells us more. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from A...
056: Skin-to-Skin, with Sylvia Houston
February 24, 2016 20:00 - 39 minutes - 36.8 MBSkin-to-skin and kangaroo care can improve neurological development and health, lower stress and crying, help breastfeeding, reduce postpartum depression. The list of benefits seems to go on and on. Research shows that skin-to-skin is even more important for preemies. How simple is it to do, and how long should you do it for? Sylvia Houston tells us more.
055: Figuring Out How To Suck, Swallow and Breathe, Alison Hazelbaker
February 17, 2016 23:49 - 50 minutes - 46.8 MBIn today’s episode, we talk about about what’s involved in the suck-swallow-breathe coordination your baby needs to figure out in order to breastfeed. There are a series of elements that have to come together, including muscles, ligaments, nerves and bones for all of it to work properly. What happens when they don’t, and what are some things you can do to help? Dr. Alison Hazelbaker tells us more.
[Breastfeeding] Figuring Out How to Suck, Swallow, and Breathe
February 17, 2016 23:49 - 50 minutes - 46.6 MBIn today’s episode, we talk about about what’s involved in the suck-swallow-breathe coordination your baby needs to figure out in order to breastfeed. There are a series of elements that have to come together, including muscles, ligaments, nerves and bones for all of it to work properly. What happens when they don’t, and what are some things you can do to help? Dr. Alison Hazelbaker tells us more. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't mis...
054: Circumcision, with Adrienne Carmack
February 10, 2016 19:00 - 52 minutes - 47.9 MBCircumcising baby boys has become a “standard of normalcy”, but can it really be that the bodies of half the population are defective? Is there no purpose to the foreskin? Do the benefits truly outweigh the risks? How complicated is it to take care of an intact penis? Urologist Dr. Adrienne Carmack tells us more.
All About Circumcision
February 10, 2016 19:00 - 52 minutes - 47.7 MBCircumcising baby boys has become a “standard of normalcy”, but can it really be that the bodies of half the population are defective? Is there no purpose to the foreskin? Do the benefits truly outweigh the risks? How complicated is it to take care of an intact penis? Urologist Dr. Adrienne Carmack tells us more. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors: * Ch...
053: How Your Baby Mammal Sleeps & Starts Solids, with Diane Wiessinger
February 03, 2016 19:00 - 25 minutes - 23.5 MBLast week, for the first part of this two part series with Diane Wiessinger, we discussed mammal behavior and instincts surrounding birth and breastfeeding. In this episode we’ll talk about how your mammal baby sleeps, and starts eating solids, as well as the non-event of weaning from breastfeeding. Go listen.
How Your Baby Mammal Sleeps & Starts Solids
February 03, 2016 19:00 - 25 minutes - 23.3 MBLast week, for the first part of this two part series with Diane Wiessinger, we discussed mammal behavior and instincts surrounding birth and breastfeeding. In this episode we’ll talk about how your mammal baby sleeps, and starts eating solids, as well as the non-event of weaning from breastfeeding. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors: * Check out Acorn...
051: Surrogate Birth Stories, with Susan Fuller
January 20, 2016 19:00 - 1 hour - 65.9 MBIn this episode, we look at birth stories from the unique perspective of a surrogate mom. Susan Fuller has had three children of her own and has been a gestational surrogate seven times. Her stories includes two sets of twins, two c-sections, three water births, two home births, four vbacs, three inductions, and four unmedicated births. Listen to her insights as she looks back at all her births.
Surrogate Birth Stories
January 20, 2016 19:00 - 1 hour - 65.7 MBWe're looking at birth stories from the unique perspective of a surrogate mom. Susan Fuller has had three children of her own and has been a gestational surrogate seven times. Her stories includes two sets of twins, two c-sections, three water births, two home births, four VBACs, three inductions, and four unmedicated births. Listen to her insights as she looks back at all her births. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more t...
Family-Centered Cesareans
January 13, 2016 19:00 - 37 minutes - 34.7 MBWomen who have cesareans often feel a disconnect from their birth experience, and usually have to wait an extended time to bond with their baby. It turns out this does not have to be the case. Dr. Pamela Berens tells us about changes to the cesarean experience that can make a difference. You can connect with Birthful @BirthfulPodcast on Instagram or email us at [email protected]. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsle...
050: Family-Centered Cesareans, with Pamela Berens
January 13, 2016 19:00 - 39 minutes - 36 MBWomen who have cesareans often feel a disconnect from their birth experience, and usually have to wait an extended time to bond with their baby. It turns out this does not have to be the case. Dr. Pamela Berens tells us about changes to the cesarean experience that can make a difference.
Having a Green Pregnancy (Replay)
December 30, 2015 19:00 - 35 minutes - 32.5 MBWe live in a toxic soup where babies are being born pre-polluted. How can you lessen your and your baby’s toxicity without feeling overwhelmed? Margaux Khoury tells us more. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors: * Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order! Support this podcast at — https://redcircle.com/birthful/don...
048: Green Pregnancy, with Margaux Khoury (Replay)
December 30, 2015 19:00 - 35 minutes - 32.7 MBWe live in a toxic soup where babies are being born pre-polluted. How can you lessen your and your baby’s toxicity without feeling overwhelmed? Margaux Khoury tells us more.
047: Green Pregnancy, with Margaux Khoury
December 23, 2015 20:00 - 34 minutes - 32.2 MBWe live in a toxic soup where babies are being born pre-polluted. How can you lessen your and your baby’s toxicity without feeling overwhelmed? Margaux Khoury tells us more.
Having a Green Pregnancy
December 23, 2015 20:00 - 33 minutes - 30.9 MBWe live in a toxic soup where babies are being born pre-polluted. How can you lessen your and your baby’s toxicity without feeling overwhelmed? Margaux Khoury tells us more. You can connect with Birthful @BirthfulPodcast on Instagram or email us at [email protected]. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your N...
Nursing in Public
December 16, 2015 20:00 - 49 minutes - 45 MBNursing in public is a polarizing topic, and moms can be made to feel marginalized and ashamed, ultimately impacting their breastfeeding relationship. What can be done to support moms in feeding their babes wherever, and however they choose? Michelle Hickman tells us more. You can connect with Birthful @BirthfulPodcast on Instagram or email us at [email protected]. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can a...
046: Nursing in Public, with Michelle Hickman
December 16, 2015 20:00 - 50 minutes - 46.3 MBToday’s show is about nursing in public. This is a polarizing topic, where breastfeeding moms can be made to feel marginalized and ashamed, ultimately impacting their breastfeeding relationship. What can be done to support moms in feeding their babes wherever, and however they choose? Michelle Hickman tells us more.
[Breastfeeding] Nursing in Public
December 16, 2015 20:00 - 50 minutes - 46.1 MBNursing in public is a polarizing topic, and moms can be made to feel marginalized and ashamed, ultimately impacting their breastfeeding relationship. What can be done to support moms in feeding their babes wherever, and however they choose? Michelle Hickman tells us more. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors: * Visit HomeThreads.com/BIRTHFUL today and ge...
Understanding Stillbirths and Infant Deaths
December 09, 2015 22:26 - 30 minutes - 28.1 MBNothing can prepare a person for the tragedy of losing a baby, along with the hopes and dreams of being a parent to that child. How to cope? What to expect? How to get helpful support? Amy Wright Glenn helps us to compassionately navigate this difficult reality. You can connect with Birthful @BirthfulPodcast on Instagram or email us at [email protected]. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up...
045: Stillbirths and Infant Deaths, with Amy Wright Glenn
December 09, 2015 22:26 - 31 minutes - 28.7 MBNothing can prepare a person for the tragedy of losing a baby, along with the hopes and dreams of being a parent to that child. How to cope? What to expect? How to get helpful support? Amy Wright Glenn helps us to compassionately navigate this difficult reality.
[Breastfeeding] From Tongue Tied to Easy-Peasy
November 26, 2015 00:32 - 31 minutes - 28.8 MBToday we’re looking at variations in breastfeeding through breastfeeding stories. Breastfeeding can be influenced by many factors. It can be difficult, and frustrating, as well as pleasurable and rewarding. Needless to say, you never quite know how it’s going to go until you’re in it. Sherri Romig is here to share how she breastfeed her kids in two very different ways. You can connect with Birthful @BirthfulPodcast on Instagram or email us at [email protected]. If you enjoy what you h...
BF01: [Breastfeeding Story] From Tongue Tied to Easy-Peasy, with Sherri Romig
November 26, 2015 00:32 - 32 minutes - 30.3 MBToday in the Birthful Podcast, we’re going to look at variations in breastfeeding through breastfeeding stories. Breastfeeding can be influenced by many factors. It can be difficult, and frustrating, as well as pleasurable and rewarding. Needless to say, you never quite know how it’s going to go until you’re in it. Sherri Romig is here to share how she breastfeed her kids in two very different ways.
042: Diastasis and Tummy Fitness, Bethany Learn
November 11, 2015 20:32 - 1 hour - 55.6 MBToday’s show is about diastasis recti, which is a separation between your abdominal muscles. It turns out that 2 in 3 women who have two or more babies have a diastasis, but why do they happen? Why are pregnant women more at risk? Can they be prevented? If you have one, how can you heal it? Bethany Learn tells us more.
Diastasis and Tummy Fitness
November 11, 2015 20:32 - 59 minutes - 54.3 MBDiastasis recti is a separation between your abdominal muscles. It turns out that 2 in 3 women who have two or more babies have a diastasis, but why do they happen? Why are pregnant women more at risk? Can they be prevented? If you have one, how can you heal it? Bethany Learn tells us more. Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page. You can connect with Birthful @BirthfulPodcast and email us at [email protected]....
041: Birthing like a Rock Star, Gena Kirby and Lesley Everest
November 05, 2015 00:46 - 46 minutes - 43.2 MBWant to birth like a rock star? Research tell us that it is actually not the specifics of a birth that can lead to a postpartum mood disorder, but rather a mom’s perceptions of those experiences. So how you FEEL about your birth experience is indeed a very big deal. What can you do to make it a good one? Lesley Everest and Gena Kirby help figure it out.
How to Birth Like a Rock Star
November 05, 2015 00:46 - 45 minutes - 42 MBWant to birth like a rock star? Research tell us that it is actually not the specifics of a birth that can lead to a postpartum mood disorder, but rather a mom’s perceptions of those experiences. So how you FEEL about your birth experience is indeed a very big deal. What can you do to make it a good one? Lesley Everest and Gena Kirby help figure it out. Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page. You can connect with...
040: Epidurals and Breastfeeding, with Dianne Cassidy
October 28, 2015 17:28 - 45 minutes - 41.5 MBUsually, when we think epidurals, we wonder how they will affect birth, but it turns out that they can have an impact on your breastfeeding relationship as well. What do you need to know? Dianne Cassidy is here to tell us the facts, so you can make an informed decision.
[Breastfeeding] Epidurals and Breastfeeding, What's the Connection?
October 28, 2015 17:28 - 45 minutes - 41.3 MBUsually, when we think epidurals, we wonder how they will affect birth, but it turns out that they can have an impact on your breastfeeding relationship as well. What do you need to know? Dianne Cassidy is here to tell us the facts, so you can make an informed decision. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors: * Check out Acorns: acorns.com/birthful * Go to...
039: Miscarriage and Pregnancy, with Jessica Zucker
October 21, 2015 19:41 - 31 minutes - 29.1 MBUp to one in four pregnancies will end in miscarriage, so why is this not talked about more? How can we honor and acknowledge these losses and the moms that experience them? How can we support those who’ve experienced loss? Dr. Jessica Zucker tells us more.
Understanding Miscarriage and Pregnancy
October 21, 2015 19:41 - 31 minutes - 28.9 MBUp to one in four pregnancies will end in miscarriage, so why is this not talked about more? How can we honor and acknowledge these losses and the moms that experience them? How can we support those who’ve experienced loss? Dr. Jessica Zucker tells us more. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors: * Check out Acorns: acorns.com/birthful * Go to acorns.com/bi...
Adriana's Birth Prep Essentials
October 07, 2015 19:11 - 48 minutes - 44.8 MBDid you know that choosing your care provider and where to give birth, can greatly determine the type of birth you have? What things do you need to consider? Will a birth plan help or hurt? In this episode, I’ll help you find that answers. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors: * Check out Acorns: acorns.com/birthful * Go to acorns.com/birthful to start in...
037: Birth Prep. Essentials, with Adriana Lozada
October 07, 2015 19:11 - 48 minutes - 45 MBToday’s show is about the essential preparation you need, in order to have the birth you want. Did you know that choosing your care provider and where to give birth, can greatly determine the type of birth you have? What things do you need to consider? Will a birth plan help or hurt? In this episode, I’ll help you find that answers.
036: Connecting with your baby in utero, with Penny Simkin
September 30, 2015 20:51 - 48 minutes - 45.1 MBToday’s show is about connecting with your baby in utero through song. Figuring out a newborn’s needs can be tricky, and sometimes a baby will cry no matter what you do. Wouldn’t it be great to have a tool to help you automatically soothe your child? One that you put in place during pregnancy, that also reduces your stress? Penny Simkin is here to tell us about just that.
Connecting with Your baby in Utero Through Song
September 30, 2015 20:51 - 48 minutes - 44.8 MBFiguring out a newborn’s needs can be tricky, and sometimes a baby will cry no matter what you do. Wouldn’t it be great to have a tool to help you automatically soothe your child? One that you put in place during pregnancy, that also reduces your stress? Penny Simkin is here to tell us about just that. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors: * Check out Aco...
035: High-risk pregnancy, with Loralei Thornburg
September 23, 2015 19:59 - 47 minutes - 43.3 MBIf you’ve ever been pregnant, you know about the constant worrying: Is the baby OK? Is this normal? Am I doing something wrong? Most of the time, it’s all in a mama’s head, but what if it’s not? Dr. Loralei Thornburg is here to tell us about the non-routine aspects of birth that can make for high-risk situations.
High-Risk Pregnancy Basics
September 23, 2015 19:59 - 47 minutes - 43.1 MBIf you’ve ever been pregnant, you know about the constant worrying: Is the baby OK? Is this normal? Am I doing something wrong? Most of the time, it’s all in a mama’s head, but what if it’s not? Dr. Loralei Thornburg is here to tell us about the non-routine aspects of birth that can make for high-risk situations. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Advertising Inquir...
Self-Hypnosis for Pain Management
September 16, 2015 19:00 - 36 minutes - 33.6 MBBefore you roll your eyes, know that this is not about someone swinging a pocket watch in front of you, but rather a well researched tool that can diminish pain, lessen anxiety, make you feel more in control, and even shorten labor. How does it work? Julietta Appleton tells us more. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors: * Check out Acorns: acorns.com/bir...
034: Self-hypnosis for pain management, with Julietta Appleton
September 16, 2015 19:00 - 36 minutes - 33.8 MBToday’s show is about self-hypnosis for labor pain management. Before you roll your eyes, know that this is not about someone swinging a pocket watch in front of you, but rather a well researched tool that can diminish pain, lessen anxiety, make you feel more in control, and even shorten labor. How does it work? Julietta Appleton tells us more. Go listen.
033: Your Baby’s Microbiome, with Dr. Rodney Dietert
September 09, 2015 19:38 - 46 minutes - 43.2 MBNew research tells us that the microbes that are present during pregnancy, birth and postpartum can have an effect on the development of diseases such as asthma, diabetes, lupus, colitis, and celiac disease. Dr. Rodney Dietert is here to tell us how can you encourage a proper seeding of your baby’s body, to help fend off these maladies, and some suggestions on getting things back on track.
All About Your Baby’s Microbiome
September 09, 2015 19:38 - 46 minutes - 42.9 MBNew research tells us that the microbes that are present during pregnancy, birth and postpartum can have an effect on the development of diseases such as asthma, diabetes, lupus, colitis, and celiac disease. Dr. Rodney Dietert is here to tell us how can you encourage a proper seeding of your baby’s body, to help fend off these maladies, and some suggestions on getting things back on track. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even m...
[Birth Stories] A Non-Emergency Cesarean
August 26, 2015 18:21 - 46 minutes - 42.3 MBAs we’ve heard, birth happens. You can do your best to prepare, but it’s going to unfold in its own unique way. So what if you’re suddenly classified as high-risk and told that you have to have a Cesarean? Monica Usery tells us what that was like. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors: * Check out Acorns: acorns.com/birthful * Go to acorns.com/birthful to...
BS08: [Birth Story] A non-emergency Cesarean, with Monica Usery
August 26, 2015 18:21 - 46 minutes - 42.5 MBAs we’ve heard, birth happens. You can do your best to prepare, but it’s going to unfold in its own unique way. So what if you’re suddenly classified as high-risk and told that you have to have a Cesarean? Monica Usery tells us what that was like. Go listen!
[Birth Stories] A Quick Non-Orgasmic Home Birth
August 19, 2015 22:11 - 37 minutes - 34.1 MBToday’s story comes from Stephanie Cusenz Green, who may not have had the orgasmic birth she was hoping for, but still had a fabulous and empowering home birth. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors: * Check out Acorns: acorns.com/birthful * Go to acorns.com/birthful to start investing for your future today! * Practice love every day with Paired, the #1 ap...
BS07: [Birth Story] A quick, non-orgasmic homebirth, with Stephanie Cusenz Green
August 19, 2015 22:11 - 37 minutes - 34.3 MBWe continue with our Birth stories for the summer series! Today’s stories comes from Stephanie Cusenz Green, who may not have had the orgasmic birth she was hoping for, but still had a fabulous and empowering homebirth.
[Birth Stories] A 34-Week Preemie Surprise!
August 12, 2015 19:00 - 44 minutes - 40.9 MBToday’s story comes from Jennifer Gillette, who was caught by surprise at 34 weeks by the birth of her son. Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors: * Check out Acorns: acorns.com/birthful * Go to acorns.com/birthful to start investing for your future today! * Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paire...