034: Self-hypnosis for pain management, with Julietta Appleton

Birthful

English - September 16, 2015 19:00 - 36 minutes - 33.8 MB
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Previous Episode: 033: Your Baby’s Microbiome, with Dr. Rodney Dietert

Next Episode: 035: High-risk pregnancy, with Loralei Thornburg

Today’s show is about self-hypnosis for labor pain management. Before you roll your eyes, know that this is not about someone swinging a pocket watch in front of you, but rather a well researched tool that can diminish pain, lessen anxiety, make you feel more in control, and even shorten labor. How does it work? Julietta Appleton tells us more. Go listen.